Receta Squash Cakes With Bell Pepper Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti squash
29.88g |
onions
5.33g |
flour
2.61g |
salt
0.5g |
dillweed
0.04g |
pepper
0.04g |
egg
7.33g |
spray
0.05g |
oil
1.5g |
spray
0.05g |
bell pepper
56.0g |
onions
4.0g |
garlic
0.44g |
water
9.88g |
tomatoes paste
5.46g |
salt
0.13g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.1 | 0.27 | 0.0 | 0.01 | 0.0 | 0.92 | 0.0 | 0.0 | 0.0 | 0.55 | 0.07 | 0.03 | 0.0 | 0.24 | 0.0 | 0.0 | 2.39 | 14.34 |
| Total Fat (g) | 0.17 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.73 | 0.04 | 1.5 | 0.04 | 0.17 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.72 | 16.32 |
| Carbohydrates (g) | 2.06 | 0.39 | 1.99 | 0.0 | 0.02 | 0.03 | 0.06 | 0.01 | 0.0 | 0.01 | 3.38 | 0.29 | 0.14 | 0.0 | 1.03 | 0.0 | 0.03 | 9.45 | 56.7 |
| Ash (g) | 0.08 | 0.04 | 0.01 | 0.5 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.26 | 0.03 | 0.01 | 0.01 | 0.15 | 0.12 | 0.0 | 1.3 | 7.8 |
| Calories (kcal) | 9.263 | 1.706 | 9.482 | 0.0 | 0.105 | 0.111 | 10.487 | 0.396 | 13.26 | 0.396 | 17.36 | 1.28 | 0.648 | 0.0 | 4.476 | 0.0 | 0.111 | 69.08 | 414.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.09 | n/a | n/a | n/a | 0.31 | n/a | n/a | 1.42 | 8.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.27 | n/a | n/a | n/a | 0.32 | n/a | n/a | 1.59 | 9.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.37 | 4.79 | 0.31 | 0.0 | 0.0 | 0.0 | 5.56 | 0.0 | 0.0 | 0.0 | 51.64 | 3.59 | 0.25 | 9.87 | 4.01 | 0.0 | 0.0 | 107.41 | 644.46 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.12 | 0.01 | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 2.35 | 0.09 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 3.3 | 19.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 6.872 | 3.84 | 0.391 | 0.12 | 0.743 | 0.189 | 3.887 | 0.0 | 0.0 | 0.0 | 3.92 | 2.88 | 0.787 | 0.296 | 1.965 | 0.03 | 0.189 | 26.11 | 156.66 |
| Iron (mg) | 0.09 | 0.08 | 0.12 | 0.0 | 0.02 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.24 | 0.06 | 0.01 | 0.0 | 0.16 | 0.0 | 0.01 | 0.94 | 5.64 |
| Magnesium (mg) | 3.586 | 1.067 | 0.573 | 0.005 | 0.188 | 0.084 | 0.88 | n/a | 0.0 | n/a | 6.72 | 0.8 | 0.109 | 0.099 | 2.293 | 0.001 | 0.084 | 16.487 | 98.922 |
| Phosphorus (mg) | 3.586 | 1.973 | 2.813 | 0.0 | 0.226 | 0.075 | 14.007 | n/a | 0.0 | n/a | 14.56 | 1.48 | 0.666 | 0.0 | 4.53 | 0.0 | 0.075 | 43.991 | 263.946 |
| Potassium (mg) | 32.27 | 14.719 | 2.787 | 0.04 | 1.378 | 0.546 | 9.827 | n/a | 0.0 | n/a | 118.158 | 11.04 | 1.744 | 0.0 | 55.348 | 0.01 | 0.546 | 248.412 | 1490.472 |
| Sodium (mg) | 5.079 | 0.853 | 0.052 | 193.79 | 0.087 | 0.019 | 10.267 | 0.03 | 0.0 | 0.03 | 2.24 | 0.64 | 0.074 | 0.395 | 43.121 | 48.448 | 0.019 | 305.143 | 1830.858 |
| Zinc (mg) | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | n/a | 0.14 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.38 | 2.28 |
| Copper (mg) | 0.012 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.011 | 0.003 | 0.001 | 0.001 | 0.02 | 0.0 | 0.0 | 0.065 | 0.39 |
| Manganese (mg) | 0.039 | 0.009 | 0.018 | 0.001 | 0.002 | 0.002 | 0.003 | n/a | n/a | n/a | 0.062 | 0.006 | 0.007 | 0.0 | 0.016 | 0.0 | 0.002 | 0.167 | 1.002 |
| Selenium (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 22.8 |
| Vitamin A, IU (IU) | 14.94 | 53.168 | 0.0 | 0.0 | 2.438 | 0.13 | 35.713 | 0.0 | 0.0 | 0.0 | 1753.334 | 39.88 | 0.039 | 0.0 | 83.24 | 0.0 | 0.13 | 1983.01 | 11898.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.896 | 2.666 | 0.0 | 0.0 | 0.122 | 0.007 | 10.267 | n/a | 0.0 | n/a | 87.919 | 2.0 | 0.0 | 0.0 | 4.148 | 0.0 | 0.007 | 108.032 | 648.192 |
| Beta Carotene (mcg) | n/a | 31.89 | 0.0 | 0.0 | n/a | 0.068 | 0.733 | n/a | 0.0 | n/a | 909.426 | 23.92 | 0.022 | 0.0 | 49.18 | 0.0 | 0.068 | 1015.306 | 6091.836 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | n/a | 0.14 | n/a | 0.88 | 0.02 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 1.38 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1570.035 | 0.0 | 0.003 | 1570.04 | 9420.24 |
| Lutein + zeaxanthin (mcg) | n/a | 60.634 | 0.469 | 0.0 | n/a | 0.089 | 24.273 | n/a | 0.0 | n/a | 28.56 | 45.48 | 0.07 | 0.0 | 0.0 | 0.0 | 0.089 | 159.663 | 957.978 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.5 | 0.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 75.3 | 451.8 |
| Thiamin (mg) | 0.012 | 0.003 | 0.021 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.028 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.076 | 0.456 |
| Riboflavin (mg) | 0.006 | 0.004 | 0.013 | 0.0 | 0.0 | 0.0 | 0.035 | n/a | 0.0 | n/a | 0.05 | 0.003 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.121 | 0.726 |
| Niacin (mg) | 0.284 | 0.028 | 0.154 | 0.0 | 0.001 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.549 | 0.021 | 0.003 | 0.0 | 0.168 | 0.0 | 0.0 | 1.214 | 7.284 |
| Pantothenic acid (mg) | 0.108 | 0.004 | 0.011 | 0.0 | n/a | n/a | 0.106 | n/a | 0.0 | n/a | 0.179 | 0.003 | 0.003 | 0.0 | 0.008 | 0.0 | n/a | 0.422 | 2.532 |
| Vitamin B-6 (mg) | 0.03 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.162 | 0.002 | 0.005 | 0.0 | 0.012 | 0.0 | 0.0 | 0.228 | 1.368 |
| Folate (mcg) | 3.586 | 3.413 | 4.767 | 0.0 | n/a | 0.004 | 3.447 | n/a | 0.0 | n/a | 25.76 | 2.56 | 0.013 | 0.0 | 0.655 | 0.0 | 0.004 | 44.209 | 265.254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 18.4 | n/a | n/a | n/a | 3.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 24.6 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.012 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.003 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.028 | 0.168 |
| Threonine (g) | 0.006 | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.041 | n/a | 0.0 | n/a | 0.022 | 0.003 | 0.001 | n/a | 0.005 | 0.0 | n/a | 0.089 | 0.534 |
| Isoleucine (g) | 0.006 | 0.004 | 0.009 | 0.0 | n/a | n/a | 0.049 | n/a | 0.0 | n/a | 0.011 | 0.003 | 0.001 | n/a | 0.004 | 0.0 | n/a | 0.088 | 0.528 |
| Leucine (g) | 0.009 | 0.006 | 0.018 | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.022 | 0.004 | 0.001 | n/a | 0.006 | 0.0 | n/a | 0.147 | 0.882 |
| Lysine (g) | 0.006 | 0.005 | 0.006 | 0.0 | n/a | n/a | 0.067 | n/a | 0.0 | n/a | 0.022 | 0.004 | 0.001 | n/a | 0.007 | 0.0 | n/a | 0.117 | 0.702 |
| Methionine (g) | 0.003 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.028 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.044 | 0.264 |
| Cystine (g) | 0.003 | n/a | 0.006 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.011 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.041 | 0.246 |
| Phenylalanine (g) | 0.006 | 0.003 | 0.014 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.028 | 0.002 | 0.001 | n/a | 0.007 | 0.0 | n/a | 0.11 | 0.66 |
| Tyrosine (g) | 0.006 | 0.003 | 0.008 | 0.0 | n/a | n/a | 0.037 | n/a | 0.0 | n/a | 0.006 | 0.002 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.064 | 0.384 |
| Valine (g) | 0.009 | 0.004 | 0.011 | 0.0 | n/a | n/a | 0.063 | n/a | 0.0 | n/a | 0.017 | 0.003 | 0.001 | n/a | 0.004 | 0.0 | n/a | 0.113 | 0.678 |
| Arginine (g) | 0.009 | 0.007 | 0.011 | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.022 | 0.005 | 0.003 | n/a | 0.004 | 0.0 | n/a | 0.121 | 0.726 |
| Histidine (g) | 0.003 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.023 | n/a | 0.0 | n/a | 0.011 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.049 | 0.294 |
| Alanine (g) | 0.009 | 0.004 | 0.009 | 0.0 | n/a | n/a | 0.054 | n/a | 0.0 | n/a | 0.017 | 0.003 | 0.001 | n/a | 0.011 | 0.0 | n/a | 0.108 | 0.648 |
| Aspartic acid (g) | 0.018 | 0.009 | 0.011 | 0.0 | n/a | n/a | 0.098 | n/a | 0.0 | n/a | 0.157 | 0.007 | 0.002 | n/a | 0.038 | 0.0 | n/a | 0.34 | 2.04 |
| Glutamic acid (g) | 0.033 | 0.02 | 0.091 | 0.0 | n/a | n/a | 0.123 | n/a | 0.0 | n/a | 0.118 | 0.015 | 0.004 | n/a | 0.104 | 0.0 | n/a | 0.507 | 3.042 |
| Glycine (g) | 0.006 | 0.005 | 0.01 | 0.0 | n/a | n/a | 0.032 | n/a | 0.0 | n/a | 0.017 | 0.004 | 0.001 | n/a | 0.003 | 0.0 | n/a | 0.076 | 0.456 |
| Proline (g) | 0.006 | 0.006 | 0.031 | 0.0 | n/a | n/a | 0.037 | n/a | 0.0 | n/a | 0.011 | 0.005 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.102 | 0.612 |
| Serine (g) | 0.006 | 0.004 | 0.014 | 0.0 | n/a | n/a | 0.071 | n/a | 0.0 | n/a | 0.028 | 0.003 | 0.001 | n/a | 0.006 | 0.0 | n/a | 0.133 | 0.798 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.039 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.234 |
| Saturated Fat (g) | 0.036 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.227 | 0.006 | 0.111 | 0.006 | 0.017 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.417 | 2.502 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 3.75 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 3.83 | 22.98 |
| Monounsaturated Fat (g) | 0.012 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.279 | 0.028 | 0.341 | 0.028 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.698 | 4.188 |
| Polyunsaturated (g) | 0.072 | 0.004 | 0.011 | 0.0 | n/a | 0.0 | 0.1 | 0.005 | 0.977 | 0.005 | 0.039 | 0.003 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 1.226 | 7.356 |