Receta Squash & Carrot Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
76.71g 		carrot
13.57g 		onion
15.75g 		garlic
0.65g 		salt
0.0g 		pepper
0.0g 		olive oil
1.69g 		chicken stock
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.13 0.17 0.04 n/a n/a 0.0 0.07 1.34 5.36
Total Fat (g) 0.14 0.03 0.02 0.0 n/a n/a 1.69 0.01 1.88 7.52
Carbohydrates (g) 2.57 1.3 1.47 0.22 n/a n/a 0.0 0.03 5.59 22.36
Ash (g) 0.48 0.13 0.06 0.01 n/a n/a 0.0 0.05 0.72 2.88
Calories (kcal) 12.274 5.565 6.3 0.972 n/a n/a 14.918 0.517 40.546 162.184
Starch (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.02 0.49 0.16 n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.58 0.08 0.31 n/a n/a n/a n/a n/a 0.97 3.88
Fructose (g) 0.73 0.07 0.2 n/a n/a n/a n/a n/a 1.01 4.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 72.6 11.98 14.03 0.38 n/a n/a 0.0 7.23 106.23 424.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.64 0.67 0.01 n/a n/a 0.0 0.0 3.01 12.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.3 0.0 n/a n/a 0.0 0.0 1.5 6.0
Calcium (mg) 11.507 4.479 3.622 1.181 n/a n/a 0.017 0.444 21.25 85.0
Iron (mg) 0.27 0.04 0.03 0.01 n/a n/a 0.01 0.01 0.38 1.52
Magnesium (mg) 13.041 1.629 1.575 0.163 n/a n/a 0.0 0.074 16.482 65.928
Phosphorus (mg) 29.151 4.75 4.567 0.998 n/a n/a 0.0 0.961 40.428 161.712
Potassium (mg) 200.987 43.432 22.995 2.617 n/a n/a 0.017 5.914 275.961 1103.844
Sodium (mg) 1.534 9.365 0.63 0.111 n/a n/a 0.034 11.68 23.354 93.416
Zinc (mg) 0.22 0.03 0.03 0.01 n/a n/a 0.0 0.01 0.29 1.16
Copper (mg) 0.038 0.007 0.006 0.002 n/a n/a 0.0 0.002 0.056 0.224
Manganese (mg) 0.138 0.019 0.02 0.011 n/a n/a 0.0 0.004 0.192 0.768
Selenium (mcg) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 153.425 2267.422 0.315 0.059 n/a n/a 0.0 0.0 2421.221 9684.884
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.671 113.33 0.0 0.0 n/a n/a 0.0 0.0 121.002 484.008
Beta Carotene (mcg) 92.055 1124.482 0.157 0.033 n/a n/a 0.0 0.0 1216.727 4866.908
Vitamin E (mg) 0.09 0.09 0.0 0.0 n/a n/a 0.24 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 n/a n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 1630.141 34.746 0.63 0.104 n/a n/a 0.0 0.0 1665.621 6662.484
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.0 0.8 1.2 0.2 n/a n/a 0.0 0.5 15.7 62.8
Thiamin (mg) 0.038 0.01 0.008 0.001 n/a n/a 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.107 0.008 0.005 0.001 n/a n/a 0.0 0.001 0.122 0.488
Niacin (mg) 0.376 0.133 0.019 0.005 n/a n/a 0.0 0.038 0.57 2.28
Pantothenic acid (mg) 0.123 0.037 0.019 0.004 n/a n/a 0.0 0.001 0.183 0.732
Vitamin B-6 (mg) 0.169 0.019 0.019 0.008 n/a n/a 0.0 0.001 0.215 0.86
Folate (mcg) 22.247 2.579 2.992 0.02 n/a n/a 0.0 0.0 27.837 111.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.1 1.2 1.0 0.2 n/a n/a 0.0 n/a 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.002 0.0 n/a n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.023 0.026 0.003 0.001 n/a n/a 0.0 n/a 0.053 0.212
Isoleucine (g) 0.031 0.011 0.002 0.001 n/a n/a 0.0 n/a 0.045 0.18
Leucine (g) 0.054 0.014 0.005 0.002 n/a n/a 0.0 n/a 0.074 0.296
Lysine (g) 0.054 0.014 0.006 0.002 n/a n/a 0.0 n/a 0.075 0.3
Methionine (g) 0.015 0.003 0.0 0.001 n/a n/a 0.0 n/a 0.019 0.076
Cystine (g) 0.008 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.031 0.008 0.005 0.001 n/a n/a 0.0 n/a 0.045 0.18
Tyrosine (g) 0.023 0.005 0.002 0.001 n/a n/a 0.0 n/a 0.031 0.124
Valine (g) 0.038 0.01 0.003 0.002 n/a n/a 0.0 n/a 0.053 0.212
Arginine (g) 0.038 0.012 0.016 0.004 n/a n/a 0.0 n/a 0.07 0.28
Histidine (g) 0.023 0.005 0.002 0.001 n/a n/a 0.0 n/a 0.031 0.124
Alanine (g) 0.046 0.015 0.003 0.001 n/a n/a 0.0 n/a 0.065 0.26
Aspartic acid (g) 0.107 0.026 0.014 0.003 n/a n/a 0.0 n/a 0.151 0.604
Glutamic acid (g) 0.1 0.05 0.041 0.005 n/a n/a 0.0 n/a 0.196 0.784
Glycine (g) 0.031 0.007 0.005 0.001 n/a n/a 0.0 n/a 0.044 0.176
Proline (g) 0.031 0.007 0.002 0.001 n/a n/a 0.0 n/a 0.04 0.16
Serine (g) 0.038 0.007 0.003 0.001 n/a n/a 0.0 n/a 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.005 0.006 0.001 n/a n/a 0.233 0.002 0.278 1.112
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a 3.729 n/a 6.092 24.368
Monounsaturated Fat (g) 0.015 0.001 0.002 0.0 n/a n/a 1.231 0.004 1.253 5.012
Polyunsaturated (g) 0.069 0.016 0.003 0.002 n/a n/a 0.178 0.001 0.269 1.076