Receta Squash Casrole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream of chicken
50.83g |
cream
37.8g |
squash
263.78g |
crackers
2.67g |
cheddar cheese
4.67g |
onion
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.21 | 0.78 | 3.19 | 0.19 | 1.16 | 0.18 | 6.72 | 40.32 |
| Total Fat (g) | 2.93 | 7.46 | 0.47 | 0.62 | 1.55 | 0.02 | 13.05 | 78.3 |
| Carbohydrates (g) | 3.64 | 1.09 | 8.84 | 1.69 | 0.06 | 1.54 | 16.86 | 101.16 |
| Ash (g) | 0.99 | 0.32 | 1.64 | 0.08 | 0.18 | 0.06 | 3.27 | 19.62 |
| Calories (kcal) | 45.75 | 72.954 | 42.205 | 13.12 | 18.807 | 6.6 | 199.436 | 1196.616 |
| Starch (g) | n/a | 0.0 | n/a | 1.37 | n/a | 0.0 | 1.37 | 8.22 |
| Sucrose (g) | n/a | 0.0 | 0.08 | 0.17 | 0.01 | 0.16 | 0.42 | 2.52 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.98 | 0.02 | n/a | 0.33 | 2.32 | 13.92 |
| Fructose (g) | n/a | 0.0 | 2.51 | 0.02 | n/a | 0.21 | 2.73 | 16.38 |
| Lactose (g) | n/a | 1.32 | n/a | 0.0 | 0.01 | 0.0 | 1.33 | 7.98 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | 0.01 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.06 | 28.15 | 249.64 | 0.08 | 1.72 | 14.7 | 336.36 | 2018.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 1.32 | 5.8 | 0.22 | 0.02 | 0.7 | 8.34 | 50.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.3 | 3.2 | 19.2 |
| Calcium (mg) | 7.117 | 41.58 | 39.568 | 4.107 | 33.647 | 3.795 | 129.813 | 778.878 |
| Iron (mg) | 0.54 | 0.06 | 0.92 | 0.12 | 0.03 | 0.03 | 1.71 | 10.26 |
| Magnesium (mg) | 2.033 | 3.78 | 44.843 | 0.507 | 1.307 | 1.65 | 54.12 | 324.72 |
| Phosphorus (mg) | 15.758 | 43.47 | 100.238 | 7.28 | 23.893 | 4.785 | 195.424 | 1172.544 |
| Potassium (mg) | 24.908 | 53.298 | 691.112 | 3.173 | 4.573 | 24.09 | 801.155 | 4806.93 |
| Sodium (mg) | 332.958 | 30.24 | 5.276 | 23.52 | 28.98 | 0.66 | 421.634 | 2529.804 |
| Zinc (mg) | 0.15 | 0.14 | 0.76 | 0.02 | 0.15 | 0.03 | 1.25 | 7.5 |
| Copper (mg) | 0.066 | 0.008 | 0.132 | 0.003 | 0.001 | 0.007 | 0.217 | 1.302 |
| Manganese (mg) | 0.036 | 0.004 | 0.475 | 0.014 | 0.0 | 0.021 | 0.55 | 3.3 |
| Selenium (mcg) | 1.0 | 1.0 | 0.5 | 0.1 | 0.6 | 0.1 | 3.3 | 19.8 |
| Vitamin A, IU (IU) | 92.517 | 217.728 | 527.567 | n/a | 46.76 | 0.33 | 884.901 | 5309.406 |
| Retinol (mcg) | 20.842 | 60.48 | 0.0 | n/a | 12.04 | 0.0 | 93.362 | 560.172 |
| Vitamin A, RAE (mcg_RAE) | 21.858 | 61.236 | 26.378 | n/a | 12.367 | 0.0 | 121.839 | 731.034 |
| Beta Carotene (mcg) | 14.233 | 9.828 | 316.54 | n/a | 3.967 | 0.165 | 344.733 | 2068.398 |
| Vitamin E (mg) | 0.27 | 0.17 | 0.32 | 0.09 | 0.01 | 0.0 | 0.87 | 5.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.56 | n/a | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.508 | 0.0 | 5605.396 | n/a | 0.0 | 0.66 | 5606.564 | 33639.384 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.38 | 0.0 | 0.0 | 0.39 | 2.34 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.11 | 0.0 | 0.0 | 0.11 | 0.66 |
| Vitamin C (mg) | 0.1 | 0.3 | 44.8 | n/a | 0.0 | 1.2 | 46.5 | 279.0 |
| Thiamin (mg) | 0.005 | 0.015 | 0.132 | 0.012 | 0.001 | 0.008 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.025 | 0.064 | 0.369 | 0.007 | 0.018 | 0.005 | 0.489 | 2.934 |
| Niacin (mg) | 0.198 | 0.042 | 1.293 | 0.13 | 0.004 | 0.02 | 1.686 | 10.116 |
| Pantothenic acid (mg) | 0.097 | 0.129 | 0.422 | 0.01 | 0.019 | 0.02 | 0.696 | 4.176 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.58 | 0.002 | 0.003 | 0.02 | 0.628 | 3.768 |
| Folate (mcg) | 1.017 | 2.646 | 76.497 | 1.92 | 0.84 | 3.135 | 86.055 | 516.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | n/a | 0.04 | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 5.2 | 7.3 | 17.7 | n/a | 0.8 | 1.0 | 31.9 | 191.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.467 | 0.0 | 0.0 | 1.467 | 8.802 |
| Tryptophan (g) | 0.015 | 0.015 | 0.026 | n/a | 0.015 | 0.002 | 0.073 | 0.438 |
| Threonine (g) | 0.051 | 0.045 | 0.079 | n/a | 0.042 | 0.003 | 0.22 | 1.32 |
| Isoleucine (g) | 0.071 | 0.053 | 0.106 | n/a | 0.072 | 0.002 | 0.304 | 1.824 |
| Leucine (g) | 0.107 | 0.102 | 0.185 | n/a | 0.112 | 0.005 | 0.51 | 3.06 |
| Lysine (g) | 0.086 | 0.087 | 0.185 | n/a | 0.097 | 0.007 | 0.461 | 2.766 |
| Methionine (g) | 0.031 | 0.026 | 0.053 | n/a | 0.03 | 0.0 | 0.14 | 0.84 |
| Cystine (g) | 0.02 | 0.011 | 0.026 | n/a | 0.006 | 0.0 | 0.064 | 0.384 |
| Phenylalanine (g) | 0.061 | 0.049 | 0.106 | n/a | 0.061 | 0.005 | 0.282 | 1.692 |
| Tyrosine (g) | 0.046 | 0.049 | 0.079 | n/a | 0.056 | 0.002 | 0.232 | 1.392 |
| Valine (g) | 0.071 | 0.064 | 0.132 | n/a | 0.077 | 0.003 | 0.348 | 2.088 |
| Arginine (g) | 0.066 | 0.038 | 0.132 | n/a | 0.044 | 0.017 | 0.296 | 1.776 |
| Histidine (g) | 0.036 | 0.03 | 0.079 | n/a | 0.041 | 0.002 | 0.187 | 1.122 |
| Alanine (g) | 0.061 | 0.038 | 0.158 | n/a | 0.033 | 0.003 | 0.293 | 1.758 |
| Aspartic acid (g) | 0.097 | 0.083 | 0.369 | n/a | 0.075 | 0.015 | 0.639 | 3.834 |
| Glutamic acid (g) | 0.315 | 0.215 | 0.343 | n/a | 0.284 | 0.043 | 1.201 | 7.206 |
| Glycine (g) | 0.056 | 0.023 | 0.106 | n/a | 0.02 | 0.005 | 0.209 | 1.254 |
| Proline (g) | 0.107 | 0.098 | 0.106 | n/a | 0.131 | 0.002 | 0.443 | 2.658 |
| Serine (g) | 0.061 | 0.06 | 0.132 | n/a | 0.068 | 0.003 | 0.325 | 1.95 |
| Cholesterol (mg) | 4.067 | 19.656 | 0.0 | n/a | 4.9 | 0.0 | 28.623 | 171.738 |
| Trans Fat (g) | n/a | n/a | n/a | 0.028 | n/a | n/a | 0.028 | 0.168 |
| Saturated Fat (g) | 0.813 | 4.351 | 0.106 | 0.145 | 0.984 | 0.007 | 6.406 | 38.436 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.475 | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 1.042 | 1.916 | 0.053 | 0.167 | 0.438 | 0.002 | 3.619 | 21.714 |
| Polyunsaturated (g) | 0.534 | 0.318 | 0.237 | 0.291 | 0.044 | 0.003 | 1.427 | 8.562 |