Receta Squash Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornbread
0.75g |
cornbread
0.75g |
butter
18.83g |
corn
80.33g |
eggs
24.64g |
squash
65.39g |
onion
11.25g |
olive oil
1.13g |
butter
0.79g |
cheddar cheese
18.9g |
sausage
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.05 | 0.16 | 1.4 | 3.1 | 0.79 | 0.12 | 0.0 | 0.01 | 4.71 | 5.7 | 16.09 | 193.08 |
| Total Fat (g) | 0.07 | 0.07 | 15.28 | 0.34 | 2.45 | 0.12 | 0.01 | 1.13 | 0.64 | 6.26 | 10.03 | 36.38 | 436.56 |
| Carbohydrates (g) | 0.32 | 0.32 | 0.01 | 14.56 | 0.19 | 2.19 | 1.05 | 0.0 | 0.0 | 0.24 | 0.0 | 18.89 | 226.68 |
| Ash (g) | n/a | n/a | 0.4 | 0.79 | 0.21 | 0.41 | 0.04 | 0.0 | 0.02 | 0.74 | 0.85 | 3.46 | 41.52 |
| Calories (kcal) | 2.093 | 2.093 | 135.035 | 57.84 | 35.235 | 10.463 | 4.5 | 9.945 | 5.652 | 76.167 | 114.909 | 453.932 | 5447.184 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 2.14 | 0.03 | 0.02 | 0.11 | n/a | n/a | 0.05 | n/a | 2.34 | 28.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | 0.05 | 0.49 | 0.22 | n/a | n/a | n/a | n/a | 0.95 | 11.4 |
| Fructose (g) | n/a | n/a | n/a | 0.18 | 0.03 | 0.62 | 0.15 | n/a | n/a | n/a | n/a | 0.98 | 11.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.07 | 0.84 |
| Maltose (g) | n/a | n/a | n/a | 0.09 | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.29 | 0.29 | 2.99 | 63.25 | 18.69 | 61.89 | 10.02 | 0.0 | 0.13 | 6.95 | 21.25 | 185.75 | 2229.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.11 | 0.01 | 2.59 | 0.19 | 1.44 | 0.48 | 0.0 | 0.0 | 0.1 | 0.0 | 5.03 | 60.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 0.743 | 0.743 | 4.52 | 2.41 | 13.059 | 9.809 | 2.588 | 0.011 | 0.189 | 136.269 | 3.402 | 173.742 | 2084.904 |
| Iron (mg) | 0.01 | 0.01 | 0.0 | 0.31 | 0.45 | 0.23 | 0.02 | 0.01 | 0.0 | 0.13 | 0.42 | 1.59 | 19.08 |
| Magnesium (mg) | 0.15 | 0.15 | 0.377 | 13.657 | 2.957 | 11.117 | 1.125 | 0.0 | 0.016 | 5.292 | 5.292 | 40.131 | 481.572 |
| Phosphorus (mg) | 2.588 | 2.588 | 4.52 | 40.97 | 47.062 | 24.849 | 3.263 | 0.0 | 0.189 | 96.768 | 51.029 | 273.825 | 3285.9 |
| Potassium (mg) | 1.118 | 1.118 | 4.52 | 107.647 | 33.018 | 171.326 | 16.425 | 0.011 | 0.189 | 18.522 | 93.742 | 447.635 | 5371.62 |
| Sodium (mg) | 5.055 | 5.055 | 108.48 | 228.95 | 34.496 | 1.308 | 0.45 | 0.023 | 4.541 | 117.369 | 240.403 | 746.129 | 8953.548 |
| Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.43 | 0.27 | 0.19 | 0.02 | 0.0 | 0.0 | 0.59 | 0.82 | 2.34 | 28.08 |
| Copper (mg) | 0.001 | 0.001 | 0.0 | 0.04 | 0.025 | 0.033 | 0.005 | 0.0 | 0.0 | 0.006 | 0.026 | 0.135 | 1.62 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.056 | 0.01 | 0.118 | 0.015 | 0.0 | 0.0 | 0.002 | 0.004 | 0.204 | 2.448 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.3 | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 11.3 | 135.6 |
| Vitamin A, IU (IU) | n/a | n/a | 470.645 | 59.447 | 119.997 | 130.783 | 0.225 | 0.0 | 19.7 | 189.378 | 28.349 | 1018.525 | 12222.3 |
| Retinol (mcg) | 0.353 | 0.353 | 126.372 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 5.29 | 48.762 | 4.158 | 219.536 | 2634.432 |
| Vitamin A, RAE (mcg_RAE) | 0.368 | 0.368 | 128.82 | 3.213 | 34.496 | 6.539 | 0.0 | 0.0 | 5.392 | 50.085 | 4.914 | 234.195 | 2810.34 |
| Beta Carotene (mcg) | 0.128 | 0.128 | 29.757 | 24.1 | 2.464 | 78.47 | 0.113 | 0.0 | 1.246 | 16.065 | 4.158 | 156.627 | 1879.524 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.44 | 0.06 | 0.24 | 0.08 | 0.0 | 0.16 | 0.02 | 0.05 | 0.07 | 1.12 | 13.44 |
| Vitamin D (IU) | n/a | n/a | 10.547 | n/a | 8.624 | n/a | n/a | n/a | 0.441 | 2.268 | 19.656 | 41.536 | 498.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 1.733 | 1.733 | 0.0 | 762.363 | 81.558 | 1389.573 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2237.41 | 26848.92 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.08 | 0.12 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.23 | 2.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 11.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 15.9 | 190.8 |
| Thiamin (mg) | 0.002 | 0.002 | 0.002 | 0.024 | 0.017 | 0.033 | 0.006 | 0.0 | 0.0 | 0.006 | 0.106 | 0.196 | 2.352 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.006 | 0.04 | 0.118 | 0.092 | 0.003 | 0.0 | 0.0 | 0.072 | 0.045 | 0.38 | 4.56 |
| Niacin (mg) | 0.013 | 0.013 | 0.008 | 0.771 | 0.017 | 0.32 | 0.014 | 0.0 | 0.0 | 0.015 | 1.777 | 2.949 | 35.388 |
| Pantothenic acid (mg) | n/a | n/a | 0.021 | 0.145 | 0.355 | 0.105 | 0.014 | 0.0 | 0.001 | 0.077 | 0.253 | 0.97 | 11.64 |
| Vitamin B-6 (mg) | 0.001 | 0.001 | 0.0 | 0.048 | 0.034 | 0.144 | 0.014 | 0.0 | 0.0 | 0.013 | 0.117 | 0.372 | 4.464 |
| Folate (mcg) | 0.323 | 0.323 | 0.565 | 36.15 | 11.581 | 18.964 | 2.138 | 0.0 | 0.024 | 3.402 | 0.378 | 73.846 | 886.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.32 | 0.83 | 9.96 |
| Choline (mg) | 0.2 | 0.2 | 3.5 | 16.3 | 61.9 | 4.4 | 0.7 | 0.0 | 0.1 | 3.1 | 20.0 | 110.5 | 1326.0 |
| Folic acid (mcg) | 0.248 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 5.94 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.008 | 0.042 | 0.007 | 0.001 | 0.0 | 0.0 | 0.06 | 0.042 | 0.162 | 1.944 |
| Threonine (g) | n/a | n/a | 0.008 | 0.056 | 0.138 | 0.02 | 0.002 | 0.0 | 0.0 | 0.168 | 0.227 | 0.619 | 7.428 |
| Isoleucine (g) | n/a | n/a | 0.009 | 0.056 | 0.165 | 0.026 | 0.001 | 0.0 | 0.0 | 0.293 | 0.238 | 0.789 | 9.468 |
| Leucine (g) | n/a | n/a | 0.015 | 0.153 | 0.269 | 0.046 | 0.003 | 0.0 | 0.001 | 0.452 | 0.408 | 1.346 | 16.152 |
| Lysine (g) | n/a | n/a | 0.013 | 0.056 | 0.224 | 0.046 | 0.005 | 0.0 | 0.001 | 0.391 | 0.45 | 1.186 | 14.232 |
| Methionine (g) | n/a | n/a | 0.004 | 0.032 | 0.094 | 0.013 | 0.0 | 0.0 | 0.0 | 0.123 | 0.117 | 0.383 | 4.596 |
| Cystine (g) | n/a | n/a | 0.002 | 0.008 | 0.067 | 0.007 | 0.0 | 0.0 | 0.0 | 0.025 | 0.06 | 0.168 | 2.016 |
| Phenylalanine (g) | n/a | n/a | 0.008 | 0.064 | 0.168 | 0.026 | 0.003 | 0.0 | 0.0 | 0.248 | 0.204 | 0.721 | 8.652 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.056 | 0.123 | 0.02 | 0.001 | 0.0 | 0.0 | 0.227 | 0.155 | 0.59 | 7.08 |
| Valine (g) | n/a | n/a | 0.011 | 0.08 | 0.212 | 0.033 | 0.002 | 0.0 | 0.0 | 0.314 | 0.265 | 0.917 | 11.004 |
| Arginine (g) | n/a | n/a | 0.006 | 0.056 | 0.202 | 0.033 | 0.011 | 0.0 | 0.0 | 0.178 | 0.336 | 0.822 | 9.864 |
| Histidine (g) | n/a | n/a | 0.004 | 0.04 | 0.076 | 0.02 | 0.001 | 0.0 | 0.0 | 0.164 | 0.208 | 0.514 | 6.168 |
| Alanine (g) | n/a | n/a | 0.006 | 0.129 | 0.182 | 0.039 | 0.002 | 0.0 | 0.0 | 0.132 | 0.34 | 0.831 | 9.972 |
| Aspartic acid (g) | n/a | n/a | 0.011 | 0.104 | 0.328 | 0.092 | 0.01 | 0.0 | 0.0 | 0.302 | 0.495 | 1.343 | 16.116 |
| Glutamic acid (g) | n/a | n/a | 0.034 | 0.273 | 0.414 | 0.085 | 0.029 | 0.0 | 0.001 | 1.151 | 0.835 | 2.823 | 33.876 |
| Glycine (g) | n/a | n/a | 0.004 | 0.056 | 0.106 | 0.026 | 0.003 | 0.0 | 0.0 | 0.081 | 0.352 | 0.628 | 7.536 |
| Proline (g) | n/a | n/a | 0.015 | 0.129 | 0.126 | 0.026 | 0.001 | 0.0 | 0.001 | 0.531 | 0.261 | 1.089 | 13.068 |
| Serine (g) | n/a | n/a | 0.009 | 0.064 | 0.239 | 0.033 | 0.002 | 0.0 | 0.0 | 0.276 | 0.215 | 0.839 | 10.068 |
| Cholesterol (mg) | 0.308 | 0.308 | 40.492 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 1.695 | 19.845 | 27.215 | 194.089 | 2329.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.079 | 0.948 |
| Saturated Fat (g) | 0.02 | 0.02 | 9.675 | 0.056 | 0.764 | 0.026 | 0.005 | 0.155 | 0.405 | 3.986 | 3.326 | 18.438 | 221.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.688 | 2.486 | n/a | n/a | n/a | 4.174 | 50.088 |
| Monounsaturated Fat (g) | 0.033 | 0.033 | 3.959 | 0.096 | 0.939 | 0.013 | 0.001 | 0.821 | 0.166 | 1.775 | 4.464 | 12.3 | 147.6 |
| Polyunsaturated (g) | 0.008 | 0.008 | 0.573 | 0.161 | 0.335 | 0.059 | 0.002 | 0.118 | 0.024 | 0.178 | 1.346 | 2.812 | 33.744 |