Receta Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. I Can't Believe It's Not Butter, light

2 egg yolks, lightly beaten

2 tbsp. I Can't Believe It's Not Butter, light, melted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	summer squash 861.82g	cream 115.0g	cheddar cheese 66.0g	salt 6.0g	paprika 0.53g	egg yolks 0.0g	onions 43.2g	bread crumbs 27.0g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	10.43	2.38	16.43	0.0	0.08	n/a	0.79	3.6	9.62	43.33	43.33
Total Fat (g)	1.55	22.69	21.87	0.0	0.07	n/a	0.08	1.43	7.15	54.85	54.85
Carbohydrates (g)	28.87	3.31	0.84	0.0	0.3	n/a	3.17	19.43	1.02	56.94	56.94
Ash (g)	5.34	0.98	2.59	5.99	0.04	n/a	0.35	0.77	2.01	18.07	18.07
Calories (kcal)	137.891	221.95	265.98	0.0	1.532	n/a	13.824	106.65	107.75	855.577	855.577
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	16.11	n/a	16.11	16.11
Sucrose (g)	0.26	0.0	0.16	n/a	0.0	n/a	n/a	0.0	0.04	0.46	0.46
Glucose (dextrose) (g)	6.46	0.0	n/a	n/a	0.01	n/a	n/a	0.49	0.04	7.01	7.01
Fructose (g)	8.19	0.0	n/a	n/a	0.04	n/a	n/a	0.66	0.04	8.92	8.92
Lactose (g)	n/a	4.03	0.15	n/a	0.0	n/a	n/a	0.0	0.04	4.21	4.21
Maltose (g)	n/a	0.0	0.1	n/a	0.0	n/a	n/a	0.52	0.04	0.65	0.65
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	815.63	85.63	24.26	0.01	0.05	n/a	38.81	1.76	5.21	971.35	971.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.96	4.03	0.34	0.0	0.05	n/a	1.01	1.67	0.23	26.29	26.29
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.04	0.04	0.04
Dietary Fiber (g)	9.5	0.0	0.0	0.0	0.2	n/a	1.1	1.2	0.0	12.0	12.0
Calcium (mg)	129.273	126.5	475.86	1.44	0.938	n/a	31.104	49.41	277.25	1091.775	1091.775
Iron (mg)	3.02	0.2	0.45	0.02	0.13	n/a	0.64	1.3	0.23	5.97	5.97
Magnesium (mg)	146.51	11.5	18.48	0.06	0.981	n/a	8.64	11.61	9.5	207.28	207.28
Phosphorus (mg)	327.492	132.25	337.92	0.0	1.829	n/a	15.984	44.55	182.25	1042.274	1042.274
Potassium (mg)	2257.971	162.15	64.68	0.48	12.423	n/a	119.232	52.92	31.25	2701.106	2701.106
Sodium (mg)	17.236	92.0	409.86	2325.48	0.18	n/a	6.912	197.64	382.25	3431.559	3431.559
Zinc (mg)	2.5	0.44	2.05	0.01	0.02	n/a	0.17	0.39	0.97	6.54	6.54
Copper (mg)	0.431	0.023	0.02	0.002	0.003	n/a	0.035	0.07	0.06	0.644	0.644
Manganese (mg)	1.551	0.012	0.007	0.006	0.004	n/a	0.069	0.248	0.023	1.92	1.92
Selenium (mcg)	1.7	3.0	9.2	0.0	0.0	n/a	0.3	6.8	4.4	25.4	25.4
Vitamin A, IU (IU)	1723.642	662.4	661.32	0.0	279.496	n/a	430.704	0.0	110.5	3868.061	3868.061
Retinol (mcg)	0.0	184.0	170.28	0.0	0.0	n/a	0.0	0.0	29.25	383.53	383.53
Vitamin A, RAE (mcg_RAE)	86.182	186.3	174.9	0.0	13.976	n/a	21.6	0.0	30.0	512.958	512.958
Beta Carotene (mcg)	1034.185	29.9	56.1	0.0	146.699	n/a	258.336	0.0	7.75	1532.97	1532.97
Vitamin E (mg)	1.03	0.51	0.19	0.0	0.16	n/a	0.24	0.02	0.07	2.21	2.21
Vitamin D (IU)	n/a	n/a	7.92	n/a	n/a	n/a	n/a	n/a	n/a	7.92	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18313.696	0.0	0.0	0.0	69.732	n/a	491.184	0.0	0.0	18874.612	18874.612
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.05	0.0	n/a	0.02	n/a	n/a	0.21	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.05
Vitamin C (mg)	146.5	1.0	0.0	0.0	0.4	n/a	8.1	0.0	0.0	156.0	156.0
Thiamin (mg)	0.431	0.046	0.02	0.0	0.003	n/a	0.026	0.262	0.008	0.795	0.795
Riboflavin (mg)	1.207	0.196	0.251	0.0	0.009	n/a	0.035	0.108	0.123	1.927	1.927
Niacin (mg)	4.223	0.127	0.053	0.0	0.081	n/a	0.229	1.79	0.028	6.53	6.53
Pantothenic acid (mg)	1.379	0.391	0.271	0.0	0.009	n/a	0.035	0.149	0.083	2.316	2.316
Vitamin B-6 (mg)	1.896	0.069	0.046	0.0	0.021	n/a	0.026	0.032	0.013	2.103	2.103
Folate (mcg)	249.928	8.05	11.88	0.0	0.562	n/a	27.648	28.89	2.5	329.458	329.458
Vitamin B-12 (mcg)	0.0	0.32	0.55	0.0	0.0	n/a	0.0	0.09	0.57	1.53	1.53
Choline (mg)	57.7	22.1	10.9	0.0	0.3	n/a	2.5	3.9	3.9	101.2	101.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	22.14	0.0	22.14	22.14
Tryptophan (g)	0.086	0.046	0.211	0.0	n/a	n/a	0.009	0.043	0.13	0.525	0.525
Threonine (g)	0.259	0.138	0.587	0.0	n/a	n/a	0.03	0.116	0.365	1.495	1.495
Isoleucine (g)	0.345	0.161	1.023	0.0	n/a	n/a	0.035	0.146	0.493	2.202	2.202
Leucine (g)	0.603	0.311	1.577	0.0	n/a	n/a	0.048	0.259	0.93	3.728	3.728
Lysine (g)	0.603	0.265	1.366	0.0	n/a	n/a	0.039	0.116	0.745	3.134	3.134
Methionine (g)	0.172	0.081	0.429	0.0	n/a	n/a	0.009	0.062	0.255	1.008	1.008
Cystine (g)	0.086	0.035	0.086	0.0	n/a	n/a	n/a	0.076	0.03	0.312	0.312
Phenylalanine (g)	0.345	0.15	0.865	0.0	n/a	n/a	0.026	0.178	0.52	2.083	2.083
Tyrosine (g)	0.259	0.15	0.792	0.0	n/a	n/a	0.022	0.108	0.583	1.912	1.912
Valine (g)	0.431	0.196	1.096	0.0	n/a	n/a	0.035	0.162	0.63	2.549	2.549
Arginine (g)	0.431	0.115	0.62	0.0	n/a	n/a	0.056	0.149	0.393	1.763	1.763
Histidine (g)	0.259	0.092	0.574	0.0	n/a	n/a	0.013	0.081	0.273	1.291	1.291
Alanine (g)	0.517	0.115	0.462	0.0	n/a	n/a	0.035	0.13	0.29	1.548	1.548
Aspartic acid (g)	1.207	0.253	1.056	0.0	n/a	n/a	0.073	0.208	0.668	3.464	3.464
Glutamic acid (g)	1.12	0.656	4.019	0.0	n/a	n/a	0.164	1.112	2.175	9.247	9.247
Glycine (g)	0.345	0.069	0.284	0.0	n/a	n/a	0.039	0.132	0.19	1.059	1.059
Proline (g)	0.345	0.299	1.855	0.0	n/a	n/a	0.052	0.37	1.155	4.075	4.075
Serine (g)	0.431	0.184	0.964	0.0	n/a	n/a	0.035	0.178	0.573	2.364	2.364
Cholesterol (mg)	0.0	59.8	69.3	0.0	0.0	n/a	0.0	0.0	22.0	151.1	151.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.345	13.237	13.919	0.0	0.011	n/a	0.013	0.324	4.325	32.174	32.174
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.928	n/a	n/a	2.16	n/a	3.088	3.088
Monounsaturated Fat (g)	0.172	5.831	6.197	0.0	0.007	n/a	0.013	0.275	2.095	14.59	14.59
Polyunsaturated (g)	0.776	0.966	0.62	0.0	0.044	n/a	0.03	0.556	0.293	3.285	3.285