Receta Squash Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
153.43g 		butter
0.63g 		sugar
37.5g 		flour
15.63g 		baking powder
0.29g 		nutmeg
0.56g 		vanilla
2.1g 		egg yolks
0.0g 		milk
63.0g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.01 0.0 1.61 0.0 0.0 0.0 n/a 4.29 0.33 8.1 32.4
Total Fat (g) 0.28 0.51 0.0 0.15 0.0 0.56 0.0 n/a 4.76 2.6 8.86 35.44
Carbohydrates (g) 5.14 0.0 37.49 11.92 0.0 0.0 0.27 n/a 6.33 0.5 61.65 246.6
Ash (g) 0.95 0.01 0.0 0.07 0.11 0.0 0.01 n/a 0.98 0.05 2.18 8.72
Calories (kcal) 24.548 4.481 145.125 56.875 0.0 4.973 6.048 n/a 84.42 24.949 351.419 1405.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.19 0.76
Glucose (dextrose) (g) 1.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.15 4.6
Fructose (g) 1.46 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.46 5.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.7 2.8
Water (g) 145.2 0.1 0.01 1.86 0.0 0.0 1.1 n/a 46.65 0.13 195.05 780.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.38 0.0 37.47 0.04 0.0 0.0 0.27 n/a 6.33 0.14 47.62 190.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.3 2.5 10.0
Calcium (mg) 23.014 0.15 0.375 2.344 0.0 0.0 0.231 n/a 164.43 2.527 193.071 772.284
Iron (mg) 0.54 0.0 0.0 0.73 0.0 0.0 0.0 n/a 0.12 0.09 1.48 5.92
Magnesium (mg) 26.082 0.013 0.0 3.438 0.0 0.0 0.252 n/a 15.12 4.369 49.273 197.092
Phosphorus (mg) 58.302 0.15 0.0 16.875 0.0 0.0 0.126 n/a 127.89 10.001 213.344 853.376
Potassium (mg) 401.974 0.15 0.75 16.719 0.0 0.0 3.108 n/a 190.89 14.804 628.394 2513.576
Sodium (mg) 3.069 3.6 0.0 0.313 78.66 0.0 0.189 n/a 66.78 0.0 152.61 610.44
Zinc (mg) 0.44 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.49 0.16 1.21 4.84
Copper (mg) 0.077 0.0 0.0 0.022 0.0 n/a 0.001 n/a 0.013 0.043 0.156 0.624
Manganese (mg) 0.276 0.0 0.0 0.106 0.0 n/a 0.005 n/a 0.006 0.162 0.556 2.224
Selenium (mcg) 0.3 0.0 0.2 5.3 0.0 0.0 0.0 n/a 1.4 0.1 7.4 29.6
Vitamin A, IU (IU) 306.85 15.619 0.0 0.0 0.0 0.0 0.0 n/a 146.79 2.022 471.281 1885.124
Retinol (mcg) 0.0 4.194 0.0 0.0 0.0 0.0 0.0 n/a 40.32 0.0 44.514 178.056
Vitamin A, RAE (mcg_RAE) 15.343 4.275 0.0 0.0 0.0 0.0 0.0 n/a 40.95 0.108 60.676 242.704
Beta Carotene (mcg) 184.11 0.988 0.0 0.0 0.0 0.0 0.0 n/a 7.56 1.047 193.705 774.82
Vitamin E (mg) 0.18 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.09 0.05 0.35 1.4
Vitamin D (IU) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3260.281 0.0 0.0 2.813 0.0 0.0 0.0 n/a 0.0 0.614 3263.708 13054.832
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.88 0.94 3.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 27.3 109.2
Thiamin (mg) 0.077 0.0 0.0 0.123 0.0 0.0 0.0 n/a 0.032 0.024 0.256 1.024
Riboflavin (mg) 0.215 0.0 0.008 0.077 0.0 0.0 0.002 n/a 0.202 0.005 0.507 2.028
Niacin (mg) 0.752 0.0 0.0 0.922 0.0 0.0 0.009 n/a 0.12 0.042 1.845 7.38
Pantothenic acid (mg) 0.245 0.001 0.0 0.069 0.0 0.0 0.001 n/a 0.403 0.031 0.75 3.0
Vitamin B-6 (mg) 0.338 0.0 0.0 0.006 0.0 0.0 0.001 n/a 0.032 0.008 0.383 1.532
Folate (mcg) 44.493 0.019 0.0 28.594 0.0 0.0 0.0 n/a 5.04 0.794 78.94 315.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Choline (mg) 10.3 0.1 0.0 1.6 0.0 n/a n/a n/a 20.0 1.5 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a 0.0 0.0 24.063 96.252
Tryptophan (g) 0.015 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.063 0.003 0.102 0.408
Threonine (g) 0.046 0.0 n/a 0.044 n/a 0.0 n/a n/a 0.195 0.011 0.297 1.188
Isoleucine (g) 0.061 0.0 n/a 0.056 n/a 0.0 n/a n/a 0.258 0.012 0.389 1.556
Leucine (g) 0.107 0.001 n/a 0.111 n/a 0.0 n/a n/a 0.422 0.022 0.663 2.652
Lysine (g) 0.107 0.0 n/a 0.036 n/a 0.0 n/a n/a 0.34 0.01 0.494 1.976
Methionine (g) 0.031 0.0 n/a 0.028 n/a 0.0 n/a n/a 0.107 0.006 0.173 0.692
Cystine (g) 0.015 0.0 n/a 0.034 n/a 0.0 n/a n/a 0.038 0.005 0.093 0.372
Phenylalanine (g) 0.061 0.0 n/a 0.081 n/a 0.0 n/a n/a 0.208 0.016 0.366 1.464
Tyrosine (g) 0.046 0.0 n/a 0.048 n/a 0.0 n/a n/a 0.208 0.008 0.311 1.244
Valine (g) 0.077 0.0 n/a 0.066 n/a 0.0 n/a n/a 0.29 0.015 0.447 1.788
Arginine (g) 0.077 0.0 n/a 0.066 n/a 0.0 n/a n/a 0.158 0.043 0.343 1.372
Histidine (g) 0.046 0.0 n/a 0.036 n/a 0.0 n/a n/a 0.12 0.009 0.211 0.844
Alanine (g) 0.092 0.0 n/a 0.052 n/a 0.0 n/a n/a 0.151 0.014 0.309 1.236
Aspartic acid (g) 0.215 0.0 n/a 0.069 n/a 0.0 n/a n/a 0.328 0.034 0.645 2.58
Glutamic acid (g) 0.199 0.001 n/a 0.544 n/a 0.0 n/a n/a 0.901 0.066 1.711 6.844
Glycine (g) 0.061 0.0 n/a 0.058 n/a 0.0 n/a n/a 0.088 0.016 0.224 0.896
Proline (g) 0.061 0.001 n/a 0.188 n/a 0.0 n/a n/a 0.416 0.013 0.678 2.712
Serine (g) 0.077 0.0 n/a 0.081 n/a 0.0 n/a n/a 0.233 0.017 0.408 1.632
Cholesterol (mg) 0.0 1.344 0.0 0.0 0.0 0.0 0.0 n/a 18.27 0.0 19.614 78.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.321 0.0 0.025 0.0 0.506 0.0 n/a 2.892 0.223 4.029 16.116
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.683 3.683 14.732
Monounsaturated Fat (g) 0.031 0.131 0.0 0.014 0.0 0.027 0.0 n/a 1.474 1.473 3.151 12.604
Polyunsaturated (g) 0.138 0.019 0.0 0.064 0.0 0.0 0.0 n/a 0.158 0.78 1.159 4.636