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Receta Squash Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup summer squash, cubed
⅔ cup winter squash, cubed
⅓ cup tomatoes, chopped
⅓ cup onions, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
66.0g 		provolone cheese
16.5g 		mozzarella cheese
14.13g 		milk
11.25g 		basil
0.53g 		oil
3.4g 		salt
0.75g 		garlic
0.15g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 8.3 4.22 3.67 0.36 0.08 0.0 0.0 0.01 0.01 16.65 66.6
Total Fat (g) 6.56 4.39 2.83 0.37 0.02 3.4 0.0 0.0 0.0 17.57 70.28
Carbohydrates (g) 0.51 0.35 0.54 0.51 0.32 0.0 0.0 0.05 0.09 2.37 9.48
Ash (g) 0.57 0.78 n/a 0.08 0.07 0.0 0.75 0.0 0.01 2.25 9.0
Calories (kcal) 94.38 57.915 42.658 6.75 1.318 30.056 0.0 0.227 0.338 233.641 934.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.56
Fructose (g) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.07 n/a n/a 0.59 0.0 n/a n/a n/a n/a 0.66 2.64
Maltose (g) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 6.76 6.56 9.94 0.03 0.0 0.0 0.09 0.01 73.45 293.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.09 0.08 0.59 0.01 0.0 0.0 0.0 0.0 1.29 5.16
Galactose (g) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 34.98 124.74 103.254 12.713 11.093 0.0 0.18 0.276 0.579 287.814 1151.256
Iron (mg) 1.21 0.09 0.04 0.0 0.22 0.0 0.0 0.0 0.04 1.6 6.4
Magnesium (mg) 7.92 4.62 3.673 1.125 2.216 0.0 0.008 0.038 0.257 19.856 79.424
Phosphorus (mg) 126.06 81.84 74.015 10.238 2.573 0.0 0.0 0.233 0.229 295.187 1180.748
Potassium (mg) 88.44 22.77 13.419 16.088 18.023 0.0 0.06 0.611 1.668 161.078 644.312
Sodium (mg) 92.4 144.54 74.58 4.5 0.179 0.0 290.685 0.026 0.058 606.968 2427.872
Zinc (mg) 0.73 0.53 0.44 0.05 0.03 0.0 0.0 0.0 0.0 1.79 7.16
Copper (mg) 0.066 0.005 0.004 0.001 0.007 0.0 0.0 0.0 0.001 0.086 0.344
Manganese (mg) 0.026 0.002 n/a 0.0 0.017 n/a 0.001 0.003 0.007 0.055 0.22
Selenium (mcg) 20.9 2.4 2.3 0.4 0.0 0.0 0.0 0.0 0.0 26.1 104.4
Vitamin A, IU (IU) 321.42 145.2 n/a 11.475 49.219 0.0 0.0 0.014 0.396 527.724 2110.896
Retinol (mcg) 91.74 37.95 22.035 3.15 0.0 0.0 0.0 0.0 0.0 154.875 619.5
Vitamin A, RAE (mcg_RAE) 92.4 38.94 22.6 3.15 2.462 0.0 0.0 0.0 0.02 159.572 638.288
Beta Carotene (mcg) 6.6 11.22 7.204 0.563 29.316 0.0 0.0 0.008 0.207 55.117 220.468
Vitamin E (mg) 0.64 0.04 0.05 0.01 0.04 0.31 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) 23.1 n/a n/a 4.5 n/a n/a n/a n/a n/a 27.6 110.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.063 0.0 0.0 0.0 0.008 2.071 8.284
Lutein + zeaxanthin (mcg) 218.46 0.0 0.0 0.0 6.038 0.0 0.0 0.024 0.272 224.793 899.172
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.33 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.34 1.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.046 0.003 0.014 0.005 0.001 0.0 0.0 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.317 0.053 0.047 0.02 0.002 0.0 0.0 0.0 0.0 0.439 1.756
Niacin (mg) 0.046 0.026 0.017 0.012 0.036 0.0 0.0 0.001 0.002 0.141 0.564
Pantothenic acid (mg) 0.95 0.079 n/a 0.041 n/a 0.0 0.0 0.001 n/a 1.071 4.284
Vitamin B-6 (mg) 0.092 0.012 0.011 0.005 0.012 0.0 0.0 0.002 0.0 0.134 0.536
Folate (mcg) 31.02 1.65 1.413 0.563 1.439 0.0 0.0 0.005 0.013 36.101 144.404
Vitamin B-12 (mcg) 0.85 0.24 0.33 0.05 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 165.7 2.5 2.0 1.6 0.3 n/a 0.0 0.0 0.0 172.2 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.058 n/a 0.009 0.001 0.0 0.0 0.0 n/a 0.18 0.72
Threonine (g) 0.37 0.162 n/a 0.016 0.003 0.0 0.0 0.0 n/a 0.55 2.2
Isoleucine (g) 0.442 0.18 n/a 0.019 0.003 0.0 0.0 0.0 n/a 0.645 2.58
Leucine (g) 0.719 0.38 n/a 0.03 0.006 0.0 0.0 0.0 n/a 1.135 4.54
Lysine (g) 0.601 0.437 n/a 0.016 0.003 0.0 0.0 0.0 n/a 1.057 4.228
Methionine (g) 0.251 0.114 n/a 0.009 0.001 0.0 0.0 0.0 n/a 0.375 1.5
Cystine (g) 0.178 0.02 n/a 0.002 0.001 0.0 0.0 0.0 n/a 0.201 0.804
Phenylalanine (g) 0.449 0.213 n/a 0.017 0.004 0.0 0.0 0.0 n/a 0.683 2.732
Tyrosine (g) 0.33 0.251 n/a 0.017 0.002 0.0 0.0 0.0 n/a 0.6 2.4
Valine (g) 0.568 0.271 n/a 0.021 0.004 0.0 0.0 0.0 n/a 0.864 3.456
Arginine (g) 0.541 0.168 n/a 0.009 0.003 0.0 0.0 0.001 n/a 0.723 2.892
Histidine (g) 0.205 0.185 n/a 0.009 0.002 0.0 0.0 0.0 n/a 0.4 1.6
Alanine (g) 0.488 0.117 n/a 0.011 0.004 0.0 0.0 0.0 n/a 0.621 2.484
Aspartic acid (g) 0.878 0.287 n/a 0.027 0.009 0.0 0.0 0.001 n/a 1.202 4.808
Glutamic acid (g) 1.109 1.03 n/a 0.073 0.008 0.0 0.0 0.001 n/a 2.221 8.884
Glycine (g) 0.284 0.071 n/a 0.009 0.004 0.0 0.0 0.0 n/a 0.368 1.472
Proline (g) 0.337 0.457 n/a 0.038 0.003 0.0 0.0 0.0 n/a 0.835 3.34
Serine (g) 0.64 0.243 n/a 0.012 0.003 0.0 0.0 0.0 n/a 0.898 3.592
Cholesterol (mg) 279.18 11.385 7.628 1.125 0.0 0.0 0.0 0.0 0.0 299.318 1197.272
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 2.046 2.818 1.537 0.21 0.001 0.253 0.0 0.0 0.001 6.867 27.468
Phytosterols (mg) n/a n/a n/a n/a 0.557 8.5 0.0 n/a 0.122 9.178 36.712
Monounsaturated Fat (g) 2.515 1.219 0.685 0.091 0.002 0.773 0.0 0.0 0.001 5.287 21.148
Polyunsaturated (g) 0.898 0.127 0.072 0.023 0.011 2.215 0.0 0.0 0.001 3.347 13.388