Receta Squash In A Spice Paste Done Pronto! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A 1/4 inch piece of fresh ginger

1 and 1/2 Tbs of coriander seed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	globe 30.24g	serrano chilis 1.97g	cashews 4.28g	cumin 0.35g	fennel 0.08g	water 9.88g	butter 4.73g	tomatoes 44.89g	turmeric 0.18g	salt 1.0g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.03	0.66	0.06	0.01	0.0	0.04	0.4	0.01	0.0	0.01	2.1	12.6
Total Fat (g)	0.1	0.01	1.98	0.08	0.01	0.0	3.84	0.09	0.02	0.0	0.0	6.14	36.84
Carbohydrates (g)	3.61	0.13	1.4	0.15	0.04	0.0	0.0	1.76	0.12	0.0	0.02	7.24	43.44
Ash (g)	0.22	0.02	0.17	0.03	0.01	0.01	0.0	0.22	0.01	1.0	0.01	1.7	10.2
Calories (kcal)	16.027	0.631	24.577	1.313	0.288	0.0	33.938	8.081	0.649	0.0	0.098	85.6	513.6
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.0	n/a	n/a	0.63	3.78
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.0	n/a	n/a	0.62	3.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.43	1.78	0.07	0.03	0.01	9.87	0.85	42.42	0.02	0.0	0.39	80.87	485.22
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.08	0.21	0.01	n/a	0.0	0.0	1.18	0.01	0.0	0.0	1.79	10.74
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.1	0.1	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	3.5	21.0
Calcium (mg)	6.35	0.217	1.927	3.259	0.997	0.296	1.136	4.489	0.336	0.24	0.285	19.531	117.186
Iron (mg)	0.18	0.02	0.26	0.23	0.02	0.0	0.0	0.12	0.08	0.0	0.01	0.91	5.46
Magnesium (mg)	12.701	0.434	11.132	1.281	0.321	0.099	0.095	4.938	0.354	0.01	0.111	31.475	188.85
Phosphorus (mg)	22.075	0.789	20.98	1.747	0.406	0.0	1.136	10.774	0.491	0.0	0.204	58.602	351.612
Potassium (mg)	86.484	6.016	24.191	6.258	1.412	0.0	1.136	106.397	4.629	0.08	2.214	238.818	1432.908
Sodium (mg)	18.144	0.197	27.403	0.588	0.073	0.395	0.521	2.245	0.07	387.58	0.196	437.41	2624.46
Zinc (mg)	0.12	0.01	0.24	0.02	0.0	0.0	0.0	0.08	0.01	0.0	0.0	0.48	2.88
Copper (mg)	0.039	0.003	0.095	0.003	0.001	0.001	0.001	0.027	0.001	0.0	0.001	0.172	1.032
Manganese (mg)	0.07	0.004	0.036	0.012	0.005	0.0	0.0	0.049	0.014	0.001	0.002	0.192	1.152
Selenium (mcg)	0.1	0.0	0.5	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	3.931	18.481	0.0	4.445	0.113	0.0	118.286	373.961	0.0	0.0	28.679	547.896	3287.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	31.761	0.0	0.0	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.302	0.927	0.0	0.224	0.006	0.0	32.376	18.855	0.0	0.0	1.432	54.123	324.738
Beta Carotene (mcg)	2.419	10.532	0.0	2.667	n/a	0.0	7.479	201.571	0.0	0.0	16.703	241.371	1448.226
Vitamin E (mg)	0.06	0.01	0.04	0.01	n/a	0.0	0.11	0.24	0.01	0.0	0.01	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1155.105	0.0	0.0	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	140.311	10.729	0.985	1.568	n/a	0.0	0.0	55.219	0.0	0.0	3.676	212.488	1274.928
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.9	0.0	0.0	0.0	0.0	0.0	5.7	0.0	0.0	0.1	9.0	54.0
Thiamin (mg)	0.015	0.001	0.009	0.002	0.0	0.0	0.0	0.018	0.0	0.0	0.0	0.046	0.276
Riboflavin (mg)	0.027	0.002	0.009	0.001	0.0	0.0	0.001	0.009	0.0	0.0	0.001	0.05	0.3
Niacin (mg)	0.336	0.03	0.06	0.016	0.005	0.0	0.002	0.265	0.009	0.0	0.005	0.728	4.368
Pantothenic acid (mg)	0.073	0.004	0.052	n/a	n/a	0.0	0.005	0.04	n/a	0.0	0.002	0.177	1.062
Vitamin B-6 (mg)	0.024	0.01	0.011	0.002	0.0	0.0	0.0	0.036	0.003	0.0	0.001	0.087	0.522
Folate (mcg)	26.913	0.454	2.954	0.035	n/a	0.0	0.142	6.734	0.072	0.0	0.264	37.567	225.402
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	10.4	0.2	2.6	0.1	n/a	0.0	0.9	3.0	0.1	0.0	0.1	17.3	103.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.004	n/a	0.0	n/a	0.015	0.09
Threonine (g)	n/a	n/a	0.025	n/a	0.001	n/a	0.002	0.013	n/a	0.0	n/a	0.041	0.246
Isoleucine (g)	n/a	n/a	0.031	n/a	0.001	n/a	0.002	0.009	n/a	0.0	n/a	0.043	0.258
Leucine (g)	n/a	n/a	0.055	n/a	0.001	n/a	0.004	0.013	n/a	0.0	n/a	0.073	0.438
Lysine (g)	n/a	n/a	0.035	n/a	0.001	n/a	0.003	0.013	n/a	0.0	n/a	0.053	0.318
Methionine (g)	n/a	n/a	0.012	n/a	0.0	n/a	0.001	0.004	n/a	0.0	n/a	0.017	0.102
Cystine (g)	n/a	n/a	0.012	n/a	0.0	n/a	0.0	0.004	n/a	0.0	n/a	0.017	0.102
Phenylalanine (g)	n/a	n/a	0.034	n/a	0.001	n/a	0.002	0.031	n/a	0.0	n/a	0.068	0.408
Tyrosine (g)	n/a	n/a	0.021	n/a	0.0	n/a	0.002	0.004	n/a	0.0	n/a	0.028	0.168
Valine (g)	n/a	n/a	0.045	n/a	0.001	n/a	0.003	0.009	n/a	0.0	n/a	0.057	0.342
Arginine (g)	n/a	n/a	0.075	n/a	0.001	n/a	0.001	0.009	n/a	0.0	n/a	0.085	0.51
Histidine (g)	n/a	n/a	0.017	n/a	0.0	n/a	0.001	0.004	n/a	0.0	n/a	0.023	0.138
Alanine (g)	n/a	n/a	0.03	n/a	0.001	n/a	0.001	0.013	n/a	0.0	n/a	0.046	0.276
Aspartic acid (g)	n/a	n/a	0.065	n/a	0.002	n/a	0.003	0.063	n/a	0.0	n/a	0.132	0.792
Glutamic acid (g)	n/a	n/a	0.155	n/a	0.002	n/a	0.009	0.193	n/a	0.0	n/a	0.359	2.154
Glycine (g)	n/a	n/a	0.034	n/a	0.001	n/a	0.001	0.009	n/a	0.0	n/a	0.045	0.27
Proline (g)	n/a	n/a	0.03	n/a	0.001	n/a	0.004	0.009	n/a	0.0	n/a	0.043	0.258
Serine (g)	n/a	n/a	0.036	n/a	0.001	n/a	0.002	0.013	n/a	0.0	n/a	0.053	0.318
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	10.177	0.0	0.0	0.0	0.0	10.177	61.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.001	0.392	0.005	0.0	0.0	2.432	0.013	0.006	0.0	0.0	2.874	17.244
Phytosterols (mg)	n/a	0.118	6.765	0.238	0.055	n/a	n/a	3.143	0.15	0.0	0.021	10.49	62.94
Monounsaturated Fat (g)	0.003	0.0	1.17	0.049	0.008	0.0	0.995	0.013	0.003	0.0	0.001	2.243	13.458
Polyunsaturated (g)	0.042	0.004	0.336	0.011	0.001	0.0	0.144	0.036	0.004	0.0	0.0	0.579	3.474