Receta Squash Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, minced
1 c , or so, heavy cream
1 tsp freeze dried basil
Olive oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		acorn squash
40.94g 		shallot
0.0g 		garlic
0.61g 		chicken breast
17.4g 		wine.
7.38g 		parmesan
6.25g 		parsley
0.3g 		cheese tortellini
113.4g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a 0.04 3.63 0.01 2.37 0.01 15.31 n/a n/a n/a 21.68 173.44
Total Fat (g) 0.04 n/a 0.0 1.61 0.0 1.71 0.0 8.2 n/a n/a n/a 11.56 92.48
Carbohydrates (g) 4.27 n/a 0.2 0.0 0.2 0.21 0.02 53.3 n/a n/a n/a 58.2 465.6
Ash (g) 0.37 n/a 0.01 0.18 0.02 0.4 0.01 2.01 n/a n/a n/a 2.98 23.84
Calories (kcal) 16.378 n/a 0.907 29.928 6.121 25.938 0.107 348.13 n/a n/a n/a 427.509 3420.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.8 6.4
Water (g) 35.94 n/a 0.36 12.09 6.39 1.56 0.26 34.59 n/a n/a n/a 91.18 729.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.06 n/a 0.0 1.08 n/a n/a n/a 1.14 9.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a 2.8 22.4
Calcium (mg) 13.512 n/a 1.102 1.914 0.59 78.313 0.41 172.364 n/a n/a n/a 268.205 2145.64
Iron (mg) 0.29 n/a 0.01 0.13 0.03 0.05 0.02 1.7 n/a n/a n/a 2.23 17.84
Magnesium (mg) 13.102 n/a 0.152 4.35 0.811 3.188 0.148 23.813 n/a n/a n/a 45.565 364.52
Phosphorus (mg) 14.74 n/a 0.932 30.276 1.475 45.938 0.172 240.403 n/a n/a n/a 333.935 2671.48
Potassium (mg) 142.079 n/a 2.442 38.28 7.301 6.063 1.645 100.924 n/a n/a n/a 298.733 2389.864
Sodium (mg) 1.228 n/a 0.104 10.962 0.369 106.0 0.166 390.087 n/a n/a n/a 508.916 4071.328
Zinc (mg) 0.05 n/a 0.01 0.14 0.01 0.2 0.0 1.16 n/a n/a n/a 1.57 12.56
Copper (mg) 0.029 n/a 0.002 0.007 0.001 0.003 0.0 0.091 n/a n/a n/a 0.132 1.056
Manganese (mg) 0.07 n/a 0.01 0.003 0.009 0.001 0.0 n/a n/a n/a n/a 0.094 0.752
Selenium (mcg) 0.2 n/a 0.1 2.9 0.0 1.5 0.0 27.1 n/a n/a n/a 31.8 254.4
Vitamin A, IU (IU) 150.268 n/a 0.055 14.442 0.0 39.938 25.009 162.158 n/a n/a n/a 391.87 3134.96
Retinol (mcg) 0.0 n/a 0.0 4.176 0.0 6.75 0.0 41.957 n/a n/a n/a 52.883 423.064
Vitamin A, RAE (mcg_RAE) 7.37 n/a 0.0 4.35 0.0 7.625 1.25 43.091 n/a n/a n/a 63.686 509.488
Beta Carotene (mcg) 90.079 n/a 0.03 0.0 0.0 n/a 15.004 12.474 n/a n/a n/a 117.587 940.696
Vitamin E (mg) n/a n/a 0.0 0.05 0.0 n/a 0.0 0.18 n/a n/a n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 n/a 0.097 0.0 0.0 n/a 16.509 36.287 n/a n/a n/a 68.453 547.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 5.1 40.8
Thiamin (mg) 0.057 n/a 0.001 0.01 0.001 0.003 0.0 0.352 n/a n/a n/a 0.424 3.392
Riboflavin (mg) 0.004 n/a 0.001 0.016 0.001 0.022 0.0 0.352 n/a n/a n/a 0.396 3.168
Niacin (mg) 0.287 n/a 0.004 1.724 0.013 0.018 0.004 3.062 n/a n/a n/a 5.112 40.896
Pantothenic acid (mg) 0.164 n/a 0.004 0.139 0.003 0.033 0.001 n/a n/a n/a n/a 0.344 2.752
Vitamin B-6 (mg) 0.061 n/a 0.008 0.092 0.004 0.007 0.0 0.045 n/a n/a n/a 0.217 1.736
Folate (mcg) 6.961 n/a 0.018 0.696 0.074 0.5 0.451 83.914 n/a n/a n/a 92.614 740.912
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 0.0 0.09 0.0 0.18 n/a n/a n/a 0.33 2.64
Choline (mg) n/a n/a 0.1 11.7 0.4 n/a 0.0 6.1 n/a n/a n/a 18.3 146.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70.306 n/a n/a n/a 70.306 562.448
Tryptophan (g) 0.004 n/a 0.0 0.042 n/a 0.035 0.0 n/a n/a n/a n/a 0.081 0.648
Threonine (g) 0.008 n/a 0.001 0.151 n/a 0.096 0.0 n/a n/a n/a n/a 0.257 2.056
Isoleucine (g) 0.012 n/a 0.001 0.184 n/a 0.138 0.0 n/a n/a n/a n/a 0.336 2.688
Leucine (g) 0.02 n/a 0.002 0.266 n/a 0.251 0.001 n/a n/a n/a n/a 0.54 4.32
Lysine (g) 0.012 n/a 0.002 0.301 n/a 0.24 0.001 n/a n/a n/a n/a 0.555 4.44
Methionine (g) 0.004 n/a 0.0 0.097 n/a 0.069 0.0 n/a n/a n/a n/a 0.172 1.376
Cystine (g) 0.004 n/a 0.0 0.047 n/a 0.017 0.0 n/a n/a n/a n/a 0.068 0.544
Phenylalanine (g) 0.012 n/a 0.001 0.143 n/a 0.139 0.0 n/a n/a n/a n/a 0.296 2.368
Tyrosine (g) 0.012 n/a 0.0 0.118 n/a 0.145 0.0 n/a n/a n/a n/a 0.276 2.208
Valine (g) 0.012 n/a 0.002 0.177 n/a 0.178 0.001 n/a n/a n/a n/a 0.37 2.96
Arginine (g) 0.016 n/a 0.004 0.224 n/a 0.096 0.0 n/a n/a n/a n/a 0.341 2.728
Histidine (g) 0.008 n/a 0.001 0.11 n/a 0.101 0.0 n/a n/a n/a n/a 0.219 1.752
Alanine (g) 0.012 n/a 0.001 0.207 n/a 0.076 0.001 n/a n/a n/a n/a 0.297 2.376
Aspartic acid (g) 0.037 n/a 0.003 0.324 n/a 0.163 0.001 n/a n/a n/a n/a 0.527 4.216
Glutamic acid (g) 0.057 n/a 0.005 0.536 n/a 0.596 0.001 n/a n/a n/a n/a 1.195 9.56
Glycine (g) 0.012 n/a 0.001 0.214 n/a 0.045 0.0 n/a n/a n/a n/a 0.273 2.184
Proline (g) 0.012 n/a 0.001 0.165 n/a 0.304 0.001 n/a n/a n/a n/a 0.483 3.864
Serine (g) 0.012 n/a 0.001 0.127 n/a 0.15 0.0 n/a n/a n/a n/a 0.291 2.328
Cholesterol (mg) 0.0 n/a 0.0 11.136 0.0 4.5 0.0 47.627 n/a n/a n/a 63.263 506.104
Trans Fat (g) n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.008 n/a 0.001 0.463 0.0 1.086 0.0 4.082 n/a n/a n/a 5.64 45.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.12
Monounsaturated Fat (g) 0.004 n/a 0.0 0.665 0.0 0.546 0.001 2.347 n/a n/a n/a 3.563 28.504
Polyunsaturated (g) 0.016 n/a 0.002 0.341 0.0 0.041 0.0 0.522 n/a n/a n/a 0.922 7.376