Receta Squash Patties - Detailed Nutritional Facts

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Amount Per Serving
18 servings in recipe 		acorn squash
11.82g 		cottage cheese
12.56g 		eggs
4.89g 		onion
3.5g 		flour
3.33g 		salt
0.17g 		garlic salt
0.08g 		spray oil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.49 0.62 0.04 0.46 0.0 0.01 0.0 2.7 48.6
Total Fat (g) 0.01 0.31 0.49 0.0 0.06 0.0 0.0 0.01 0.88 15.84
Carbohydrates (g) 1.23 0.46 0.04 0.33 2.42 0.0 0.06 0.0 4.53 81.54
Ash (g) 0.11 0.17 0.04 0.01 0.05 0.17 0.0 0.0 0.55 9.9
Calories (kcal) 4.729 10.798 6.991 1.4 11.3 0.0 0.258 0.132 35.608 640.944
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.03 n/a n/a n/a n/a 0.04 0.72
Glucose (dextrose) (g) n/a 0.1 0.01 0.07 n/a n/a n/a n/a 0.18 3.24
Fructose (g) n/a 0.0 0.01 0.05 n/a n/a n/a n/a 0.05 0.9
Lactose (g) n/a 0.36 0.01 0.0 n/a n/a n/a n/a 0.37 6.66
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.38 10.13 3.71 3.12 0.34 0.0 0.01 0.0 27.68 498.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.46 0.04 0.15 0.01 0.0 0.02 0.0 0.68 12.24
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 12.6
Calcium (mg) 3.901 11.426 2.591 0.805 1.133 0.04 0.062 0.0 19.959 359.262
Iron (mg) 0.08 0.02 0.09 0.01 0.13 0.0 0.0 0.0 0.33 5.94
Magnesium (mg) 3.783 0.879 0.587 0.35 4.6 0.002 0.045 n/a 10.245 184.41
Phosphorus (mg) 4.256 20.466 9.338 1.015 11.533 0.0 0.324 n/a 46.932 844.776
Potassium (mg) 41.023 10.547 6.551 5.11 13.5 0.013 0.856 n/a 77.601 1396.818
Sodium (mg) 0.355 41.433 6.844 0.14 0.167 64.597 0.02 0.01 113.566 2044.188
Zinc (mg) 0.02 0.05 0.05 0.01 0.1 0.0 0.0 n/a 0.23 4.14
Copper (mg) 0.008 0.004 0.005 0.001 0.013 0.0 0.0 n/a 0.031 0.558
Manganese (mg) 0.02 0.001 0.002 0.005 0.127 0.0 0.0 n/a 0.155 2.79
Selenium (mcg) 0.1 1.2 1.5 0.0 2.4 0.0 0.0 n/a 5.3 95.4
Vitamin A, IU (IU) 43.388 9.291 23.809 0.07 0.3 0.0 0.0 0.0 76.858 1383.444
Retinol (mcg) 0.0 2.386 6.796 0.0 0.0 0.0 0.0 n/a 9.181 165.258
Vitamin A, RAE (mcg_RAE) 2.128 2.511 6.844 0.0 0.0 0.0 0.0 n/a 11.484 206.712
Beta Carotene (mcg) 26.009 0.753 0.489 0.035 0.167 0.0 0.0 n/a 27.453 494.154
Vitamin E (mg) n/a 0.01 0.05 0.0 0.03 0.0 0.0 n/a 0.08 1.44
Vitamin D (IU) n/a n/a 1.711 n/a n/a n/a n/a n/a 1.711 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.492 0.0 16.182 0.14 7.333 0.0 0.0 n/a 28.148 506.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 28.8
Thiamin (mg) 0.017 0.005 0.003 0.002 0.015 0.0 0.0 n/a 0.042 0.756
Riboflavin (mg) 0.001 0.025 0.023 0.001 0.007 0.0 0.0 n/a 0.058 1.044
Niacin (mg) 0.083 0.014 0.003 0.004 0.212 0.0 0.001 n/a 0.317 5.706
Pantothenic acid (mg) 0.047 0.031 0.07 0.004 0.034 0.0 n/a n/a 0.187 3.366
Vitamin B-6 (mg) 0.018 0.003 0.007 0.004 0.011 0.0 0.002 n/a 0.045 0.81
Folate (mcg) 2.01 1.256 2.298 0.665 1.467 0.0 0.002 n/a 7.696 138.528
Vitamin B-12 (mcg) 0.0 0.06 0.06 0.0 0.0 0.0 0.0 n/a 0.12 2.16
Choline (mg) n/a 2.0 12.3 0.2 1.0 0.0 0.1 n/a 15.6 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.02 0.008 0.0 0.007 0.0 0.0 n/a 0.037 0.666
Threonine (g) 0.002 0.067 0.027 0.001 0.013 0.0 0.0 n/a 0.111 1.998
Isoleucine (g) 0.004 0.079 0.033 0.0 0.017 0.0 0.001 n/a 0.133 2.394
Leucine (g) 0.006 0.149 0.053 0.001 0.031 0.0 0.001 n/a 0.241 4.338
Lysine (g) 0.004 0.124 0.044 0.001 0.013 0.0 0.0 n/a 0.187 3.366
Methionine (g) 0.001 0.036 0.019 0.0 0.007 0.0 0.0 n/a 0.063 1.134
Cystine (g) 0.001 0.009 0.013 0.0 0.011 0.0 0.0 n/a 0.034 0.612
Phenylalanine (g) 0.004 0.077 0.033 0.001 0.022 0.0 0.0 n/a 0.136 2.448
Tyrosine (g) 0.004 0.08 0.024 0.0 0.013 0.0 0.0 n/a 0.122 2.196
Valine (g) 0.004 0.1 0.042 0.001 0.021 0.0 0.001 n/a 0.168 3.024
Arginine (g) 0.005 0.067 0.04 0.003 0.021 0.0 0.001 n/a 0.137 2.466
Histidine (g) 0.002 0.044 0.015 0.0 0.011 0.0 0.0 n/a 0.073 1.314
Alanine (g) 0.004 0.051 0.036 0.001 0.016 0.0 0.0 n/a 0.109 1.962
Aspartic acid (g) 0.011 0.121 0.065 0.003 0.023 0.0 0.001 n/a 0.224 4.032
Glutamic acid (g) 0.017 0.348 0.082 0.009 0.144 0.0 0.002 n/a 0.602 10.836
Glycine (g) 0.004 0.03 0.021 0.001 0.018 0.0 0.0 n/a 0.074 1.332
Proline (g) 0.004 0.164 0.025 0.0 0.047 0.0 0.0 n/a 0.241 4.338
Serine (g) 0.004 0.085 0.047 0.001 0.022 0.0 0.0 n/a 0.159 2.862
Cholesterol (mg) 0.0 1.256 20.68 0.0 0.0 0.0 0.0 0.0 21.936 394.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.123 0.152 0.001 0.011 0.0 0.0 0.002 0.291 5.238
Phytosterols (mg) n/a n/a n/a 0.525 n/a 0.0 0.006 n/a 0.531 9.558
Monounsaturated Fat (g) 0.001 0.055 0.186 0.0 0.008 0.0 0.0 0.009 0.26 4.68
Polyunsaturated (g) 0.005 0.009 0.066 0.001 0.026 0.0 0.0 0.002 0.109 1.962