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Receta Squash Pumpkin Coconut Chocolate Raisin muffins-ALLERGY FREE
by Foodessa

Squash Pumpkin Coconut Chocolate Raisin muffins-ALLERGY FREE

ALLERGY-FREE treat sharing. Light, moist and delicious squash pumpkin coconut chocolate raisin muffin treats.

For a detailed post...refer to:
http://www.foodessa.com/2016/10/teal-pumpkin-for-allergy-free-muffins.html

Calificación: 4.5/5
Avg. 4.5/5 1 voto
  Canada Canadian
  Raciónes: 12 muffins

Ingredientes

  • . > (American measures) <
  • . > Wet mix:
  • . 1/4 cup applesauce (or mashed banana)
  • . 1/4 cup vegetable oil (grapeseed preferred)
  • . 1/2 cup coconut palm sugar
  • . ground flax (or chia) seed mix*
  • . 1 cup squash (Buttercup or Ambercup or sweet pumpkin), mashed
  • . 1 tsp. apple cider vinegar
  • . > DRY:
  • . 1-1/4 cup coconut flour
  • . 1/8 cup arrowroot (or tapioca) starch
  • . 1 tsp. baking powder
  • . 1/2 tsp. baking soda
  • . 1/4 tsp. sea salt
  • . > SPICE mix:
  • . 1 tsp. ground cinnamon
  • . 1/2 tsp. each ground ginger and cardamom
  • . 1/4 tsp. each ground cloves and nutmeg
  • . > Add-ins:
  • . 1/2 cup bittersweet chocolate chips
  • . 1/2 cup dried raisins
  • .
  • . * Flax (or Chia) seed mix replaces 1 xLarge egg: . Stir together 1 Tbsp. of ground flax (or Chia) seed with 3 Tbsps. of water. Have it set in the fridge for 15 minutes to get a sticky like texture.

Direcciones

  1. . Line one 12 cavity muffin pan with cupcake paper liners. Will be oil sprayed at the very last minute.
  2. . Position rack in the center of the oven. Pre-heat the oven to 350F.
  3. . In a large bowl, cream together the applesauce, oil and sugar. Whisk in the flax (or chia) mix, the mashed squash and apple cider vinegar. Set aside.
  4. . In a sieve placed over a parchment paper or bowl, put together all the DRY ingredients. Sift over the WET ingredients and blend well with a spatula. Do not over mix. Lastly, integrate the add-ins.
  5. . In the cupcake paper liners, spray a generous squirt of vegetable oil.
  6. . Immediately, with the use of an ice-cream scoop measure out the 12 cavities evenly.
  7. . BAKE for 22 minutes in a dark pan (a few minutes more in a lighter pan). Remove the muffins from the pan as soon as possible and onto a metal rack.
  8. . Flavourful baking wishes...FOODESSA.com