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Receta Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Butternut Squash
Chicken Broth
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		carrot
27.15g 		onions
33.0g 		chicken broth
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.36 n/a n/a n/a 0.62 3.72
Total Fat (g) n/a 0.07 0.03 n/a n/a n/a 0.1 0.6
Carbohydrates (g) n/a 2.6 3.08 n/a n/a n/a 5.68 34.08
Ash (g) n/a 0.26 0.12 n/a n/a n/a 0.38 2.28
Calories (kcal) n/a 11.129 13.2 n/a n/a n/a 24.329 145.974
Starch (g) n/a 0.39 0.0 n/a n/a n/a 0.39 2.34
Sucrose (g) n/a 0.97 0.33 n/a n/a n/a 1.3 7.8
Glucose (dextrose) (g) n/a 0.16 0.65 n/a n/a n/a 0.81 4.86
Fructose (g) n/a 0.15 0.43 n/a n/a n/a 0.57 3.42
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 23.97 29.41 n/a n/a n/a 53.37 320.22
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.29 1.4 n/a n/a n/a 2.69 16.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.6 n/a n/a n/a 1.3 7.8
Calcium (mg) n/a 8.958 7.59 n/a n/a n/a 16.548 99.288
Iron (mg) n/a 0.08 0.07 n/a n/a n/a 0.15 0.9
Magnesium (mg) n/a 3.257 3.3 n/a n/a n/a 6.557 39.342
Phosphorus (mg) n/a 9.501 9.57 n/a n/a n/a 19.071 114.426
Potassium (mg) n/a 86.864 48.18 n/a n/a n/a 135.044 810.264
Sodium (mg) n/a 18.73 1.32 n/a n/a n/a 20.05 120.3
Zinc (mg) n/a 0.07 0.06 n/a n/a n/a 0.12 0.72
Copper (mg) n/a 0.014 0.013 n/a n/a n/a 0.027 0.162
Manganese (mg) n/a 0.038 0.043 n/a n/a n/a 0.081 0.486
Selenium (mcg) n/a 0.0 0.2 n/a n/a n/a 0.2 1.2
Vitamin A, IU (IU) n/a 4534.844 0.66 n/a n/a n/a 4535.504 27213.024
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 226.661 0.0 n/a n/a n/a 226.661 1359.966
Beta Carotene (mcg) n/a 2248.963 0.33 n/a n/a n/a 2249.293 13495.758
Vitamin E (mg) n/a 0.18 0.01 n/a n/a n/a 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.271 0.0 n/a n/a n/a 0.271 1.626
Lutein + zeaxanthin (mcg) n/a 69.491 1.32 n/a n/a n/a 70.811 424.866
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 2.4 n/a n/a n/a 4.0 24.0
Thiamin (mg) n/a 0.019 0.017 n/a n/a n/a 0.036 0.216
Riboflavin (mg) n/a 0.016 0.01 n/a n/a n/a 0.026 0.156
Niacin (mg) n/a 0.266 0.04 n/a n/a n/a 0.306 1.836
Pantothenic acid (mg) n/a 0.073 0.04 n/a n/a n/a 0.113 0.678
Vitamin B-6 (mg) n/a 0.038 0.04 n/a n/a n/a 0.078 0.468
Folate (mcg) n/a 5.158 6.27 n/a n/a n/a 11.428 68.568
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.4 2.0 n/a n/a n/a 4.4 26.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 n/a n/a n/a 0.006 0.036
Threonine (g) n/a 0.052 0.007 n/a n/a n/a 0.058 0.348
Isoleucine (g) n/a 0.022 0.003 n/a n/a n/a 0.025 0.15
Leucine (g) n/a 0.027 0.01 n/a n/a n/a 0.037 0.222
Lysine (g) n/a 0.027 0.013 n/a n/a n/a 0.04 0.24
Methionine (g) n/a 0.005 0.0 n/a n/a n/a 0.005 0.03
Cystine (g) n/a 0.022 0.0 n/a n/a n/a 0.022 0.132
Phenylalanine (g) n/a 0.016 0.01 n/a n/a n/a 0.026 0.156
Tyrosine (g) n/a 0.011 0.003 n/a n/a n/a 0.014 0.084
Valine (g) n/a 0.019 0.007 n/a n/a n/a 0.026 0.156
Arginine (g) n/a 0.024 0.033 n/a n/a n/a 0.057 0.342
Histidine (g) n/a 0.011 0.003 n/a n/a n/a 0.014 0.084
Alanine (g) n/a 0.03 0.007 n/a n/a n/a 0.036 0.216
Aspartic acid (g) n/a 0.052 0.03 n/a n/a n/a 0.081 0.486
Glutamic acid (g) n/a 0.1 0.086 n/a n/a n/a 0.186 1.116
Glycine (g) n/a 0.014 0.01 n/a n/a n/a 0.023 0.138
Proline (g) n/a 0.014 0.003 n/a n/a n/a 0.017 0.102
Serine (g) n/a 0.014 0.007 n/a n/a n/a 0.02 0.12
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.013 n/a n/a n/a 0.024 0.144
Phytosterols (mg) n/a n/a 4.95 n/a n/a n/a 4.95 29.7
Monounsaturated Fat (g) n/a 0.003 0.003 n/a n/a n/a 0.006 0.036
Polyunsaturated (g) n/a 0.033 0.007 n/a n/a n/a 0.039 0.234