Receta Squash Soup With Four Chiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Butternut squash
3 lb Banana squash
1 x Dry Chipotle
1 lrg Dry Ancho chile
1 x Stemmed and seeded Habanero chile
    Lowfat sour cream
    Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butternut squash
0.0g 		chipotle
0.0g 		water
2.47g 		chicken broth
98.58g 		lime juice
5.04g 		zucchini
31.03g 		cream
0.0g 		jalapenos
4.29g 		onion
10.36g 		salad oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.99 0.02 0.38 n/a 0.06 0.08 n/a 1.52 18.24
Total Fat (g) n/a n/a 0.0 0.1 0.0 0.06 n/a 0.03 0.01 n/a 0.19 2.28
Carbohydrates (g) n/a n/a 0.0 0.39 0.42 1.04 n/a 0.25 0.78 n/a 2.89 34.68
Ash (g) n/a n/a 0.0 0.69 0.02 0.19 n/a 0.02 0.04 n/a 0.95 11.4
Calories (kcal) n/a n/a 0.0 6.9 1.26 4.965 n/a 1.288 3.315 n/a 17.729 212.748
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.07 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.23 n/a n/a 0.23 n/a 0.5 6.0
Fructose (g) n/a n/a n/a n/a 0.03 0.29 n/a n/a 0.21 n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 2.47 96.41 4.58 29.37 n/a 3.94 9.45 n/a 146.21 1754.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.09 0.54 n/a 0.15 0.52 n/a 1.29 15.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.4 0.0 0.3 n/a 0.1 0.1 n/a 1.0 12.0
Calcium (mg) n/a n/a 0.074 5.915 0.706 4.655 n/a 0.429 2.072 n/a 13.851 166.212
Iron (mg) n/a n/a 0.0 0.2 0.0 0.11 n/a 0.03 0.03 n/a 0.37 4.44
Magnesium (mg) n/a n/a 0.025 0.986 0.403 5.276 n/a 0.816 0.932 n/a 8.438 101.256
Phosphorus (mg) n/a n/a 0.0 12.815 0.706 11.793 n/a 1.331 2.797 n/a 29.442 353.304
Potassium (mg) n/a n/a 0.0 78.863 5.899 81.307 n/a 9.231 12.328 n/a 187.628 2251.536
Sodium (mg) n/a n/a 0.099 155.754 0.101 3.103 n/a 0.043 0.829 n/a 159.928 1919.136
Zinc (mg) n/a n/a 0.0 0.07 0.0 0.09 n/a 0.01 0.01 n/a 0.19 2.28
Copper (mg) n/a n/a 0.0 0.03 0.002 0.016 n/a 0.006 0.006 n/a 0.059 0.708
Manganese (mg) n/a n/a 0.0 0.049 0.001 0.056 n/a 0.011 0.008 n/a 0.125 1.5
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 1.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 2.521 62.067 n/a 34.304 0.104 n/a 98.995 1187.94
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.101 3.103 n/a 1.717 0.0 n/a 4.921 59.052
Beta Carotene (mcg) n/a n/a 0.0 0.0 1.513 37.24 n/a 19.535 0.104 n/a 58.391 700.692
Vitamin E (mg) n/a n/a 0.0 0.0 0.01 0.04 n/a 0.02 0.0 n/a 0.07 0.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 659.458 n/a 21.123 0.622 n/a 681.203 8174.436
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 6.9 1.5 5.3 n/a 1.9 0.5 n/a 16.1 193.2
Thiamin (mg) n/a n/a 0.0 0.0 0.002 0.016 n/a 0.006 0.004 n/a 0.027 0.324
Riboflavin (mg) n/a n/a 0.0 0.01 0.001 0.043 n/a 0.003 0.002 n/a 0.059 0.708
Niacin (mg) n/a n/a 0.0 0.503 0.007 0.152 n/a 0.048 0.013 n/a 0.723 8.676
Pantothenic acid (mg) n/a n/a 0.0 0.01 0.006 0.05 n/a 0.01 0.01 n/a 0.086 1.032
Vitamin B-6 (mg) n/a n/a 0.0 0.01 0.002 0.068 n/a 0.022 0.013 n/a 0.116 1.392
Folate (mcg) n/a n/a 0.0 0.0 0.504 9.0 n/a 2.018 2.383 n/a 13.905 166.86
Vitamin B-12 (mcg) n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.48
Choline (mg) n/a n/a 0.0 n/a 0.3 2.9 n/a 0.3 0.6 n/a 4.1 49.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.001 n/a 0.005 0.06
Threonine (g) n/a n/a n/a n/a 0.0 0.009 n/a 0.002 0.002 n/a 0.014 0.168
Isoleucine (g) n/a n/a n/a n/a 0.0 0.012 n/a 0.002 0.001 n/a 0.015 0.18
Leucine (g) n/a n/a n/a n/a 0.001 0.022 n/a 0.003 0.003 n/a 0.029 0.348
Lysine (g) n/a n/a n/a n/a 0.001 0.022 n/a 0.003 0.003 n/a 0.028 0.336
Methionine (g) n/a n/a n/a n/a 0.0 0.006 n/a 0.001 0.001 n/a 0.008 0.096
Cystine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.001 n/a 0.005 0.06
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.012 n/a 0.002 0.002 n/a 0.017 0.204
Tyrosine (g) n/a n/a n/a n/a 0.0 0.009 n/a 0.001 0.001 n/a 0.012 0.144
Valine (g) n/a n/a n/a n/a 0.001 0.016 n/a 0.003 0.002 n/a 0.021 0.252
Arginine (g) n/a n/a n/a n/a 0.001 0.016 n/a 0.003 0.011 n/a 0.03 0.36
Histidine (g) n/a n/a n/a n/a 0.0 0.009 n/a 0.001 0.001 n/a 0.012 0.144
Alanine (g) n/a n/a n/a n/a 0.001 0.019 n/a 0.003 0.002 n/a 0.024 0.288
Aspartic acid (g) n/a n/a n/a n/a 0.006 0.047 n/a 0.008 0.007 n/a 0.068 0.816
Glutamic acid (g) n/a n/a n/a n/a 0.004 0.04 n/a 0.008 0.019 n/a 0.07 0.84
Glycine (g) n/a n/a n/a n/a 0.001 0.016 n/a 0.002 0.002 n/a 0.02 0.24
Proline (g) n/a n/a n/a n/a 0.002 0.012 n/a 0.003 0.002 n/a 0.019 0.228
Serine (g) n/a n/a n/a n/a 0.002 0.016 n/a 0.002 0.002 n/a 0.022 0.264
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.03 0.001 0.012 n/a 0.003 n/a n/a 0.045 0.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.049 0.001 0.003 n/a 0.001 n/a n/a 0.054 0.648
Polyunsaturated (g) n/a n/a 0.0 0.02 0.001 0.025 n/a 0.014 n/a n/a 0.059 0.708