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Receta Squash With Garlic Bread Crumbs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		squash
107.73g 		bread
25.0g 		butter
28.25g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 1.3 2.73 0.24 0.08 4.35 17.4
Total Fat (g) 0.19 0.91 22.91 0.01 24.02 96.08
Carbohydrates (g) 3.61 11.88 0.02 0.43 15.93 63.72
Ash (g) 0.67 0.55 0.6 0.02 1.83 7.32
Calories (kcal) 17.236 66.5 202.553 1.944 288.233 1152.932
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.81 n/a n/a n/a 0.81 3.24
Fructose (g) 1.02 n/a n/a n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 8.94 4.48 0.76 116.14 464.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 1.44 0.02 0.01 3.84 15.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.0 0.0 2.1 8.4
Calcium (mg) 16.159 35.5 6.78 2.362 60.801 243.204
Iron (mg) 0.38 0.87 0.01 0.02 1.27 5.08
Magnesium (mg) 18.314 12.0 0.565 0.326 31.205 124.82
Phosphorus (mg) 40.936 38.75 6.78 1.997 88.463 353.852
Potassium (mg) 282.246 46.0 6.78 5.233 340.259 1361.036
Sodium (mg) 2.155 130.25 162.72 0.222 295.346 1181.384
Zinc (mg) 0.31 0.3 0.03 0.02 0.66 2.64
Copper (mg) 0.054 0.04 0.0 0.004 0.098 0.392
Manganese (mg) 0.194 0.28 0.0 0.022 0.496 1.984
Selenium (mcg) 0.2 7.2 0.3 0.2 7.9 31.6
Vitamin A, IU (IU) 215.455 0.0 705.968 0.117 921.54 3686.16
Retinol (mcg) 0.0 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 10.773 0.0 193.23 0.0 204.003 816.012
Beta Carotene (mcg) 129.273 0.0 44.635 0.065 173.973 695.892
Vitamin E (mg) 0.13 0.05 0.66 0.0 0.83 3.32
Vitamin D (IU) n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 11.0 0.0 0.209 2300.421 9201.684
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.3 0.1 0.0 0.4 18.8 75.2
Thiamin (mg) 0.054 0.093 0.003 0.003 0.152 0.608
Riboflavin (mg) 0.151 0.078 0.008 0.001 0.238 0.952
Niacin (mg) 0.528 1.298 0.011 0.009 1.846 7.384
Pantothenic acid (mg) 0.172 0.205 0.031 0.008 0.416 1.664
Vitamin B-6 (mg) 0.237 0.03 0.0 0.016 0.283 1.132
Folate (mcg) 31.241 21.25 0.848 0.039 53.378 213.512
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 7.2 4.7 5.3 0.3 17.5 70.0
Folic acid (mcg) 0.0 5.0 0.0 0.0 5.0 20.0
Tryptophan (g) 0.011 0.02 0.003 0.001 0.035 0.14
Threonine (g) 0.032 0.043 0.011 0.002 0.088 0.352
Isoleucine (g) 0.043 0.055 0.014 0.003 0.115 0.46
Leucine (g) 0.075 0.098 0.023 0.004 0.2 0.8
Lysine (g) 0.075 0.045 0.02 0.004 0.144 0.576
Methionine (g) 0.022 0.023 0.006 0.001 0.051 0.204
Cystine (g) 0.011 0.033 0.003 0.001 0.047 0.188
Phenylalanine (g) 0.043 0.068 0.011 0.002 0.124 0.496
Tyrosine (g) 0.032 0.035 0.011 0.001 0.08 0.32
Valine (g) 0.054 0.065 0.017 0.004 0.14 0.56
Arginine (g) 0.054 0.065 0.008 0.008 0.136 0.544
Histidine (g) 0.032 0.033 0.006 0.001 0.072 0.288
Alanine (g) 0.065 0.053 0.008 0.002 0.127 0.508
Aspartic acid (g) 0.151 0.073 0.017 0.006 0.247 0.988
Glutamic acid (g) 0.14 0.433 0.051 0.011 0.634 2.536
Glycine (g) 0.043 0.055 0.006 0.003 0.106 0.424
Proline (g) 0.043 0.143 0.023 0.001 0.209 0.836
Serine (g) 0.054 0.065 0.014 0.002 0.135 0.54
Cholesterol (mg) 0.0 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.2 14.512 0.001 14.756 59.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.21 5.938 0.0 6.17 24.68
Polyunsaturated (g) 0.097 0.36 0.859 0.003 1.319 5.276