Receta Squash With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp To 1 Tablespoons
    More tastes better
    But if fat is a big issue --
    Use less
1/4 x " coins
    cn Do with pattypans too
    Lawry's Pepper mix
    Salt -- to taste
    Extra virgin extra virgin olive oil --
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		to
114.0g 		onion --
99.0g 		bell pepper --
97.58g 		to
171.0g 		pepper
2.1g 		pepper
0.0g 		nutmeg
0.55g 		salt --
0.0g 		virgin
0.0g 		summer squash --
186.2g 		garlic --
2.61g 		Total Per Serving Total for Recipe
Protein (g) 20.53 1.09 0.84 30.8 0.23 n/a 0.03 n/a n/a 2.25 0.17 55.94 55.94
Total Fat (g) 2.75 0.1 0.17 4.12 0.07 n/a 0.2 n/a n/a 0.34 0.01 7.75 7.75
Carbohydrates (g) 0.0 9.25 4.53 0.0 1.36 n/a 0.27 n/a n/a 6.24 0.86 22.51 22.51
Ash (g) n/a 0.35 0.42 n/a 0.09 n/a 0.01 n/a n/a 1.15 0.04 2.06 2.06
Calories (kcal) 112.86 39.6 19.516 169.29 5.355 n/a 2.888 n/a n/a 29.792 3.889 383.189 383.189
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.11 n/a n/a n/a n/a n/a n/a 0.06 n/a 1.14 1.14
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a n/a n/a n/a n/a 1.4 n/a 4.48 4.48
Fructose (g) n/a 1.28 1.09 n/a n/a n/a n/a n/a n/a 1.77 n/a 4.14 4.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 90.24 88.22 91.62 135.36 0.22 n/a 0.03 n/a n/a 176.22 1.53 583.45 583.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.0 0.01 n/a 0.16 n/a n/a 4.1 0.03 10.83 10.83
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.0 0.6 n/a 0.1 n/a n/a 2.0 0.1 6.1 6.1
Calcium (mg) 17.1 22.77 9.758 25.65 9.177 n/a 1.012 n/a n/a 27.93 4.724 118.121 118.121
Iron (mg) 0.41 0.21 0.33 0.62 0.61 n/a 0.02 n/a n/a 0.65 0.04 2.88 2.88
Magnesium (mg) 50.16 9.9 9.758 75.24 4.074 n/a 1.007 n/a n/a 31.654 0.653 182.445 182.445
Phosphorus (mg) 344.28 28.71 19.516 516.42 3.633 n/a 1.172 n/a n/a 70.756 3.993 988.48 988.48
Potassium (mg) 386.46 144.54 170.765 579.69 26.439 n/a 1.925 n/a n/a 487.844 10.466 1808.129 1808.129
Sodium (mg) 95.76 3.96 2.927 143.64 0.924 n/a 0.088 n/a n/a 3.724 0.444 251.467 251.467
Zinc (mg) 0.6 0.17 0.13 0.91 0.03 n/a 0.01 n/a n/a 0.54 0.03 2.42 2.42
Copper (mg) 0.046 0.04 0.068 0.068 0.024 n/a 0.006 n/a n/a 0.093 0.008 0.352 0.352
Manganese (mg) n/a 0.129 0.117 n/a 0.118 n/a 0.016 n/a n/a 0.335 0.044 0.759 0.759
Selenium (mcg) 31.0 0.5 0.0 46.5 0.1 n/a 0.0 n/a n/a 0.4 0.4 78.8 78.8
Vitamin A, IU (IU) n/a 1.98 361.046 n/a 6.279 n/a 0.561 n/a n/a 372.4 0.235 742.501 742.501
Retinol (mcg) 28.5 0.0 0.0 42.75 0.0 n/a 0.0 n/a n/a 0.0 0.0 71.25 71.25
Vitamin A, RAE (mcg_RAE) 28.5 0.0 17.564 42.75 0.315 n/a 0.028 n/a n/a 18.62 0.0 107.777 107.777
Beta Carotene (mcg) 0.0 0.99 202.966 0.0 3.276 n/a 0.088 n/a n/a 223.44 0.131 430.891 430.891
Vitamin E (mg) 0.73 0.02 0.36 1.09 0.02 n/a 0.0 n/a n/a 0.22 0.0 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 n/a 0.0 n/a n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.0 4.305 n/a 0.0 n/a n/a 3956.75 0.418 4298.18 4298.18
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 7.3 78.5 0.5 0.4 n/a 0.0 n/a n/a 31.7 0.8 119.6 119.6
Thiamin (mg) 0.103 0.05 0.059 0.154 0.002 n/a 0.002 n/a n/a 0.093 0.005 0.467 0.467
Riboflavin (mg) 0.091 0.03 0.029 0.137 0.005 n/a 0.0 n/a n/a 0.261 0.003 0.556 0.556
Niacin (mg) 2.474 0.119 0.468 3.711 0.024 n/a 0.007 n/a n/a 0.912 0.018 7.733 7.733
Pantothenic acid (mg) n/a 0.119 0.098 n/a n/a n/a n/a n/a n/a 0.298 0.016 0.53 0.53
Vitamin B-6 (mg) 0.148 0.119 0.215 0.222 0.007 n/a 0.001 n/a n/a 0.41 0.032 1.154 1.154
Folate (mcg) 5.7 18.81 9.758 8.55 0.21 n/a 0.418 n/a n/a 53.998 0.078 97.522 97.522
Vitamin B-12 (mcg) 4.25 0.0 0.0 6.38 0.0 n/a 0.0 n/a n/a 0.0 0.0 10.63 10.63
Choline (mg) 78.2 6.0 5.4 117.3 0.2 n/a 0.0 n/a n/a 12.5 0.6 220.3 220.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.019 0.002 0.04 0.04
Threonine (g) n/a 0.02 0.039 n/a n/a n/a n/a n/a n/a 0.056 0.004 0.119 0.119
Isoleucine (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.074 0.006 0.11 0.11
Leucine (g) n/a 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.13 0.008 0.207 0.207
Lysine (g) n/a 0.04 0.039 n/a n/a n/a n/a n/a n/a 0.13 0.007 0.216 0.216
Methionine (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.037 0.002 0.049 0.049
Cystine (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.019 0.002 0.03 0.03
Phenylalanine (g) n/a 0.03 0.088 n/a n/a n/a n/a n/a n/a 0.074 0.005 0.197 0.197
Tyrosine (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.056 0.002 0.078 0.078
Valine (g) n/a 0.02 0.039 n/a n/a n/a n/a n/a n/a 0.093 0.008 0.16 0.16
Arginine (g) n/a 0.099 0.029 n/a n/a n/a n/a n/a n/a 0.093 0.016 0.238 0.238
Histidine (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.056 0.003 0.078 0.078
Alanine (g) n/a 0.02 0.039 n/a n/a n/a n/a n/a n/a 0.112 0.003 0.174 0.174
Aspartic acid (g) n/a 0.089 0.205 n/a n/a n/a n/a n/a n/a 0.261 0.013 0.567 0.567
Glutamic acid (g) n/a 0.257 0.185 n/a n/a n/a n/a n/a n/a 0.242 0.021 0.706 0.706
Glycine (g) n/a 0.03 0.029 n/a n/a n/a n/a n/a n/a 0.074 0.005 0.139 0.139
Proline (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.074 0.003 0.107 0.107
Serine (g) n/a 0.02 0.049 n/a n/a n/a n/a n/a n/a 0.093 0.005 0.167 0.167
Cholesterol (mg) 72.96 0.0 0.0 109.44 0.0 n/a 0.0 n/a n/a 0.0 0.0 182.4 182.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.547 0.04 0.059 0.821 0.021 n/a 0.143 n/a n/a 0.074 0.002 1.706 1.706
Phytosterols (mg) n/a 14.85 8.782 n/a 1.932 n/a 0.341 n/a n/a n/a n/a 25.905 25.905
Monounsaturated Fat (g) 1.026 0.01 0.01 1.539 0.021 n/a 0.018 n/a n/a 0.037 0.0 2.661 2.661
Polyunsaturated (g) 0.798 0.02 0.059 1.197 0.024 n/a 0.002 n/a n/a 0.168 0.007 2.273 2.273