Receta Squaw Point Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Coarsley grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
22.5g 		cream
18.0g 		mustard
31.13g 		lemon juice
30.5g 		dill
0.22g 		pork loin chops
68.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 1.36 0.12 0.01 14.96 16.82 67.28
Total Fat (g) 17.51 3.55 1.25 0.0 0.0 4.45 26.75 107.0
Carbohydrates (g) 0.07 0.52 1.66 2.63 0.02 0.0 4.89 19.56
Ash (g) 0.09 0.15 1.13 0.08 0.01 0.67 2.13 8.52
Calories (kcal) 154.8 34.74 20.854 7.625 0.094 104.333 322.445 1289.78
Starch (g) n/a 0.0 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.0 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.63 0.0 n/a n/a n/a 0.63 2.52
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.88 13.4 25.72 27.67 0.19 49.41 121.28 485.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.63 0.27 0.73 n/a 0.0 1.7 6.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 1.575 19.8 18.053 2.135 0.454 3.432 45.449 181.796
Iron (mg) 0.05 0.03 0.47 0.01 0.01 0.53 1.1 4.4
Magnesium (mg) 0.225 1.8 15.251 1.83 0.12 15.101 34.327 137.308
Phosphorus (mg) 5.625 20.7 32.993 1.83 0.144 142.085 203.376 813.504
Potassium (mg) 3.15 25.38 42.953 37.82 1.611 288.974 399.888 1599.552
Sodium (mg) 109.35 14.4 353.269 0.305 0.133 30.888 508.345 2033.38
Zinc (mg) 0.03 0.07 0.2 0.02 0.0 1.16 1.47 5.88
Copper (mg) 0.0 0.004 0.028 0.009 0.0 0.041 0.082 0.328
Manganese (mg) n/a 0.002 0.131 0.003 0.003 0.007 0.145 0.58
Selenium (mcg) 0.4 0.5 10.2 0.0 n/a 24.3 35.4 141.6
Vitamin A, IU (IU) 0.0 103.68 22.099 6.1 16.848 4.805 153.532 614.128
Retinol (mcg) 0.0 28.8 0.0 0.0 0.0 1.373 30.173 120.692
Vitamin A, RAE (mcg_RAE) 0.0 29.16 1.245 0.305 0.843 1.373 32.925 131.7
Beta Carotene (mcg) 0.0 4.68 9.026 0.915 n/a 0.0 14.621 58.484
Vitamin E (mg) 2.65 0.08 0.11 0.05 n/a 0.12 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.603 2.745 n/a 0.0 8.348 33.392
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.64 n/a n/a n/a 0.65 2.6
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.5 14.0 0.2 0.2 15.1 60.4
Thiamin (mg) 0.002 0.007 0.106 0.009 0.0 0.59 0.715 2.86
Riboflavin (mg) 0.014 0.031 0.009 0.003 0.001 0.185 0.242 0.968
Niacin (mg) 0.002 0.02 0.162 0.031 0.003 3.459 3.677 14.708
Pantothenic acid (mg) n/a 0.061 0.093 0.031 0.001 0.529 0.714 2.856
Vitamin B-6 (mg) 0.002 0.011 0.019 0.015 0.0 0.323 0.37 1.48
Folate (mcg) 0.0 1.26 2.179 3.965 0.327 4.805 12.536 50.144
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.36 0.41 1.64
Choline (mg) 0.2 3.5 7.0 1.6 n/a n/a 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.003 n/a 0.0 0.192 0.203 0.812
Threonine (g) n/a 0.022 0.053 n/a 0.0 0.686 0.761 3.044
Isoleucine (g) n/a 0.025 0.047 n/a 0.0 0.7 0.772 3.088
Leucine (g) n/a 0.049 0.093 n/a 0.0 1.201 1.344 5.376
Lysine (g) n/a 0.041 0.084 n/a 0.001 1.345 1.471 5.884
Methionine (g) n/a 0.013 0.025 n/a 0.0 0.398 0.436 1.744
Cystine (g) n/a 0.005 0.025 n/a 0.0 0.192 0.223 0.892
Phenylalanine (g) n/a 0.023 0.053 n/a 0.0 0.597 0.674 2.696
Tyrosine (g) n/a 0.023 0.044 n/a 0.0 0.522 0.589 2.356
Valine (g) n/a 0.031 0.062 n/a 0.0 0.81 0.903 3.612
Arginine (g) n/a 0.018 0.081 n/a 0.0 0.934 1.033 4.132
Histidine (g) n/a 0.014 0.037 n/a 0.0 0.597 0.649 2.596
Alanine (g) n/a 0.018 0.053 n/a 0.001 0.872 0.943 3.772
Aspartic acid (g) n/a 0.04 0.125 n/a 0.001 1.387 1.551 6.204
Glutamic acid (g) n/a 0.103 0.233 n/a 0.001 2.341 2.677 10.708
Glycine (g) n/a 0.011 0.075 n/a 0.0 0.714 0.8 3.2
Proline (g) n/a 0.047 0.115 n/a 0.001 0.604 0.767 3.068
Serine (g) n/a 0.029 0.065 n/a 0.0 0.618 0.712 2.848
Cholesterol (mg) 0.0 9.36 0.0 0.0 0.0 37.752 47.112 188.448
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 2.426 2.072 0.078 0.0 0.0 1.538 6.113 24.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.057 0.913 0.819 0.0 0.002 2.011 7.801 31.204
Polyunsaturated (g) 10.247 0.151 0.296 0.0 0.0 0.48 11.174 44.696