Receta Squid Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
1000.0g 		vinegar
120.0g 		water
118.5g 		onion
63.0g 		garlic
5.22g 		olive oil
27.0g 		soy sauce
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 155.8 0.0 0.0 0.69 0.33 0.0 1.0 n/a n/a 157.83 157.83
Total Fat (g) 13.8 0.0 0.0 0.06 0.03 27.0 0.01 n/a n/a 40.9 40.9
Carbohydrates (g) 30.8 1.12 0.0 5.88 1.73 0.0 1.22 n/a n/a 40.74 40.74
Ash (g) 14.1 n/a 0.12 0.22 0.08 0.0 2.45 n/a n/a 16.97 16.97
Calories (kcal) 920.0 25.2 0.0 25.2 7.778 238.68 8.48 n/a n/a 1225.338 1225.338
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a 0.81 n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 785.5 112.57 118.38 56.14 3.06 0.0 11.32 n/a n/a 1086.97 1086.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.0 2.67 0.05 0.0 0.27 n/a n/a 3.48 3.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.1 0.0 0.1 n/a n/a 1.3 1.3
Calcium (mg) 320.0 8.4 3.555 14.49 9.448 0.27 3.04 n/a n/a 359.203 359.203
Iron (mg) 6.8 0.24 0.0 0.13 0.09 0.15 0.31 n/a n/a 7.72 7.72
Magnesium (mg) 330.0 6.0 1.185 6.3 1.305 0.0 6.88 n/a n/a 351.67 351.67
Phosphorus (mg) 2210.0 9.6 0.0 18.27 7.987 0.0 20.0 n/a n/a 2265.857 2265.857
Potassium (mg) 2460.0 87.6 0.0 91.98 20.932 0.27 34.72 n/a n/a 2695.502 2695.502
Sodium (mg) 440.0 6.0 4.74 2.52 0.887 0.54 901.92 n/a n/a 1356.607 1356.607
Zinc (mg) 15.3 0.05 0.01 0.11 0.06 0.0 0.08 n/a n/a 15.61 15.61
Copper (mg) 18.9 0.012 0.012 0.025 0.016 0.0 0.016 n/a n/a 18.981 18.981
Manganese (mg) 0.4 n/a 0.0 0.082 0.087 0.0 0.067 n/a n/a 0.636 0.636
Selenium (mcg) 448.0 0.1 0.0 0.3 0.7 0.0 0.1 n/a n/a 449.3 449.3
Vitamin A, IU (IU) 330.0 n/a 0.0 1.26 0.47 0.0 0.0 n/a n/a 331.73 331.73
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100.0 100.0
Vitamin A, RAE (mcg_RAE) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100.0 100.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.63 0.261 0.0 0.0 n/a n/a 0.891 0.891
Vitamin E (mg) 12.0 0.0 0.0 0.01 0.0 3.87 0.0 n/a n/a 15.89 15.89
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 0.835 0.0 0.0 n/a n/a 3.355 3.355
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.0 0.0 0.0 4.7 1.6 0.0 0.0 n/a n/a 53.3 53.3
Thiamin (mg) 0.2 0.0 0.0 0.031 0.01 0.0 0.005 n/a n/a 0.247 0.247
Riboflavin (mg) 4.1 0.0 0.0 0.019 0.006 0.0 0.027 n/a n/a 4.152 4.152
Niacin (mg) 21.8 0.0 0.0 0.076 0.037 0.0 0.352 n/a n/a 22.264 22.264
Pantothenic acid (mg) 5.0 n/a 0.0 0.076 0.031 0.0 0.048 n/a n/a 5.155 5.155
Vitamin B-6 (mg) 0.6 0.0 0.0 0.076 0.065 0.0 0.024 n/a n/a 0.764 0.764
Folate (mcg) 50.0 0.0 0.0 11.97 0.157 0.0 2.24 n/a n/a 64.367 64.367
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.0 13.0
Choline (mg) 650.0 0.0 0.0 3.8 1.2 0.1 2.9 n/a n/a 658.1 658.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.7 n/a n/a 0.006 0.004 0.0 0.014 n/a n/a 1.724 1.724
Threonine (g) 6.7 n/a n/a 0.013 0.008 0.0 0.04 n/a n/a 6.761 6.761
Isoleucine (g) 6.8 n/a n/a 0.006 0.011 0.0 0.048 n/a n/a 6.866 6.866
Leucine (g) 11.0 n/a n/a 0.019 0.016 0.0 0.08 n/a n/a 11.115 11.115
Lysine (g) 11.6 n/a n/a 0.025 0.014 0.0 0.058 n/a n/a 11.697 11.697
Methionine (g) 3.5 n/a n/a 0.0 0.004 0.0 0.014 n/a n/a 3.519 3.519
Cystine (g) 2.0 n/a n/a 0.0 0.004 0.0 0.018 n/a n/a 2.021 2.021
Phenylalanine (g) 5.6 n/a n/a 0.019 0.009 0.0 0.053 n/a n/a 5.681 5.681
Tyrosine (g) 5.0 n/a n/a 0.006 0.004 0.0 0.037 n/a n/a 5.047 5.047
Valine (g) 6.8 n/a n/a 0.013 0.015 0.0 0.05 n/a n/a 6.877 6.877
Arginine (g) 11.4 n/a n/a 0.063 0.033 0.0 0.069 n/a n/a 11.565 11.565
Histidine (g) 3.0 n/a n/a 0.006 0.006 0.0 0.026 n/a n/a 3.038 3.038
Alanine (g) 9.4 n/a n/a 0.013 0.007 0.0 0.045 n/a n/a 9.464 9.464
Aspartic acid (g) 15.0 n/a n/a 0.057 0.026 0.0 0.107 n/a n/a 15.189 15.189
Glutamic acid (g) 21.2 n/a n/a 0.164 0.042 0.0 0.237 n/a n/a 21.643 21.643
Glycine (g) 9.7 n/a n/a 0.019 0.01 0.0 0.045 n/a n/a 9.774 9.774
Proline (g) 6.4 n/a n/a 0.006 0.005 0.0 0.074 n/a n/a 6.485 6.485
Serine (g) 7.0 n/a n/a 0.013 0.01 0.0 0.058 n/a n/a 7.08 7.08
Cholesterol (mg) 2330.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2330.0 2330.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.6 0.0 0.0 0.025 0.005 3.729 0.002 n/a n/a 7.36 7.36
Phytosterols (mg) n/a n/a n/a 9.45 n/a 59.67 n/a n/a n/a 69.12 69.12
Monounsaturated Fat (g) 1.1 0.0 0.0 0.006 0.001 19.699 0.002 n/a n/a 20.808 20.808
Polyunsaturated (g) 5.2 0.0 0.0 0.013 0.013 2.84 0.003 n/a n/a 8.069 8.069