Receta Squid and bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1pound kalamari
Fresh thyme
Black pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
3.6g 		onions
24.75g 		bacon
56.7g 		thyme
0.0g 		pepper
0.0g 		salt
0.0g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.27 6.58 n/a n/a n/a 0.05 6.96 27.84
Total Fat (g) 0.01 0.02 25.54 n/a n/a n/a 0.01 25.58 102.32
Carbohydrates (g) 0.26 2.31 0.37 n/a n/a n/a 0.74 3.69 14.76
Ash (g) 0.03 0.09 1.42 n/a n/a n/a 0.02 1.56 6.24
Calories (kcal) 1.152 9.9 259.686 n/a n/a n/a 2.111 272.849 1091.396
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.23 22.05 22.79 n/a n/a n/a 6.21 54.29 217.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.05 0.0 n/a n/a n/a 0.12 1.25 5.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 n/a n/a n/a 0.2 0.7 2.8
Calcium (mg) 2.592 5.693 3.402 n/a n/a n/a 2.322 14.008 56.032
Iron (mg) 0.05 0.05 0.27 n/a n/a n/a 0.04 0.42 1.68
Magnesium (mg) 0.72 2.475 6.804 n/a n/a n/a 0.422 10.421 41.684
Phosphorus (mg) 1.332 7.178 106.596 n/a n/a n/a 1.266 116.372 465.488
Potassium (mg) 9.936 36.135 117.936 n/a n/a n/a 7.176 171.183 684.732
Sodium (mg) 0.576 0.99 472.311 n/a n/a n/a 0.141 474.018 1896.072
Zinc (mg) 0.01 0.04 0.66 n/a n/a n/a 0.01 0.73 2.92
Copper (mg) 0.003 0.01 0.04 n/a n/a n/a 0.005 0.057 0.228
Manganese (mg) 0.006 0.032 0.011 n/a n/a n/a 0.001 0.05 0.2
Selenium (mcg) 0.0 0.1 11.5 n/a n/a n/a 0.0 11.6 46.4
Vitamin A, IU (IU) 35.892 0.495 20.979 n/a n/a n/a 3.518 60.884 243.536
Retinol (mcg) 0.0 0.0 6.237 n/a n/a n/a 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 1.8 0.0 6.237 n/a n/a n/a 0.141 8.178 32.712
Beta Carotene (mcg) 21.528 0.248 0.0 n/a n/a n/a 2.111 23.886 95.544
Vitamin E (mg) 0.02 0.0 0.15 n/a n/a n/a 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.932 0.99 0.0 n/a n/a n/a 0.0 41.922 167.688
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.8 0.0 n/a n/a n/a 2.0 4.6 18.4
Thiamin (mg) 0.002 0.012 0.159 n/a n/a n/a 0.002 0.175 0.7
Riboflavin (mg) 0.003 0.007 0.062 n/a n/a n/a 0.001 0.074 0.296
Niacin (mg) 0.019 0.03 2.172 n/a n/a n/a 0.014 2.234 8.936
Pantothenic acid (mg) 0.003 0.03 0.295 n/a n/a n/a 0.015 0.343 1.372
Vitamin B-6 (mg) 0.002 0.03 0.119 n/a n/a n/a 0.003 0.154 0.616
Folate (mcg) 2.304 4.703 1.134 n/a n/a n/a 0.563 8.703 34.812
Vitamin B-12 (mcg) 0.0 0.0 0.39 n/a n/a n/a 0.0 0.39 1.56
Choline (mg) 0.2 1.5 26.4 n/a n/a n/a 0.4 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.057 n/a n/a n/a 0.0 0.06 0.24
Threonine (g) 0.003 0.005 0.255 n/a n/a n/a n/a 0.263 1.052
Isoleucine (g) 0.003 0.002 0.306 n/a n/a n/a n/a 0.312 1.248
Leucine (g) 0.004 0.007 0.51 n/a n/a n/a n/a 0.522 2.088
Lysine (g) 0.003 0.01 0.544 n/a n/a n/a 0.001 0.558 2.232
Methionine (g) 0.001 0.0 0.147 n/a n/a n/a 0.0 0.148 0.592
Cystine (g) n/a 0.0 0.074 n/a n/a n/a n/a 0.074 0.296
Phenylalanine (g) 0.002 0.007 0.261 n/a n/a n/a n/a 0.27 1.08
Tyrosine (g) 0.002 0.002 0.204 n/a n/a n/a n/a 0.208 0.832
Valine (g) 0.003 0.005 0.352 n/a n/a n/a n/a 0.359 1.436
Arginine (g) 0.005 0.025 0.425 n/a n/a n/a n/a 0.455 1.82
Histidine (g) 0.001 0.002 0.249 n/a n/a n/a n/a 0.253 1.012
Alanine (g) 0.003 0.005 0.42 n/a n/a n/a n/a 0.427 1.708
Aspartic acid (g) 0.006 0.022 0.618 n/a n/a n/a n/a 0.646 2.584
Glutamic acid (g) 0.014 0.064 0.97 n/a n/a n/a n/a 1.048 4.192
Glycine (g) 0.003 0.007 0.459 n/a n/a n/a n/a 0.47 1.88
Proline (g) 0.004 0.002 0.363 n/a n/a n/a n/a 0.37 1.48
Serine (g) 0.003 0.005 0.249 n/a n/a n/a n/a 0.257 1.028
Cholesterol (mg) 0.0 0.0 38.556 n/a n/a n/a 0.0 38.556 154.224
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 8.499 n/a n/a n/a 0.001 8.512 34.048
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.001 0.002 11.368 n/a n/a n/a 0.001 11.373 45.492
Polyunsaturated (g) 0.003 0.005 2.852 n/a n/a n/a 0.004 2.864 11.456