Receta Squid And Chickpeas In Tomato Broth ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 slc sweet sopressata
    oven for 30 min and cut in half
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
120.0g 		raisins
20.63g 		clam juice
181.2g 		tomatoes
269.36g 		tomatoes sauce
61.25g 		calamari
85.05g 		mussels
4.0g 		mint
9.35g 		scallions
6.0g 		spinach
10.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.63 1.09 2.37 0.81 13.25 0.48 0.31 0.11 0.31 n/a 25.29 101.16
Total Fat (g) 1.37 0.09 0.36 0.54 0.11 1.17 0.09 0.07 0.01 0.04 n/a 3.86 15.44
Carbohydrates (g) 27.13 16.33 19.84 10.56 3.3 2.62 0.15 0.79 0.44 0.39 n/a 81.54 326.16
Ash (g) 1.93 0.38 1.54 1.35 1.23 1.2 0.06 0.19 0.05 0.19 n/a 8.11 32.44
Calories (kcal) 142.8 61.669 86.976 48.485 14.7 78.244 3.44 4.113 1.92 2.484 n/a 444.83 1779.32
Starch (g) n/a 0.56 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Sucrose (g) n/a 0.09 n/a 0.0 0.16 n/a n/a n/a n/a 0.01 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 5.72 n/a 3.37 1.43 n/a n/a n/a n/a 0.01 n/a 10.53 42.12
Fructose (g) n/a 6.12 n/a 3.69 1.02 n/a n/a n/a n/a 0.02 n/a 10.84 43.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 83.63 3.18 158.37 254.55 55.81 66.8 3.22 8.0 5.39 9.87 n/a 648.82 2595.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 12.21 6.0 7.08 2.6 0.0 0.0 n/a 0.14 0.05 n/a 28.08 112.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 5.3 0.8 0.7 3.2 0.9 0.0 0.0 0.6 0.2 0.2 n/a 11.9 47.6
Calcium (mg) 38.4 10.313 14.496 26.936 7.963 27.215 1.04 18.603 4.32 10.692 n/a 159.977 639.908
Iron (mg) 1.62 0.39 0.27 0.73 0.62 0.58 0.16 1.11 0.09 0.29 n/a 5.86 23.44
Magnesium (mg) 34.8 6.6 9.06 29.63 9.8 28.066 1.36 5.889 1.2 8.532 n/a 134.937 539.748
Phosphorus (mg) 108.0 20.831 19.932 64.646 15.925 187.955 7.88 5.609 2.22 5.292 n/a 438.29 1753.16
Potassium (mg) 206.4 154.481 161.268 638.383 202.738 209.217 12.8 42.814 16.56 60.264 n/a 1704.925 6819.7
Sodium (mg) 358.8 2.269 655.944 13.468 320.95 37.421 11.44 2.804 0.96 8.532 n/a 1412.588 5650.352
Zinc (mg) 1.27 0.05 0.14 0.46 0.12 1.3 0.06 0.1 0.02 0.06 n/a 3.59 14.36
Copper (mg) 0.204 0.066 0.054 0.162 0.074 1.607 0.004 0.022 0.005 0.014 n/a 2.212 8.848
Manganese (mg) 0.72 0.062 0.054 0.296 0.067 0.034 0.136 0.105 0.01 0.097 n/a 1.581 6.324
Selenium (mcg) 3.4 0.1 0.7 0.0 0.1 38.1 1.8 n/a 0.0 0.1 n/a 44.4 177.6
Vitamin A, IU (IU) 25.2 0.0 269.988 2243.769 265.213 28.066 6.4 378.968 59.82 1012.716 n/a 4290.139 17160.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.505 1.92 0.0 0.0 0.0 n/a 10.425 41.7
Vitamin A, RAE (mcg_RAE) 1.2 0.0 12.684 113.131 13.475 8.505 1.92 18.976 3.0 50.652 n/a 223.543 894.172
Beta Carotene (mcg) 14.4 0.0 161.268 1209.426 158.638 0.0 0.0 n/a 35.88 607.608 n/a 2187.22 8748.88
Vitamin E (mg) n/a 0.02 0.2 1.45 0.87 1.02 0.02 n/a 0.03 0.22 n/a 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5403.384 6930.633 8562.138 0.0 0.0 n/a 0.0 0.0 n/a 20896.154 83584.616
Lutein + zeaxanthin (mcg) 0.0 0.0 36.24 331.313 14.088 0.0 0.0 n/a 68.22 1317.384 n/a 1767.244 7068.976
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.01 n/a 0.32 0.06 n/a 0.0 n/a n/a 0.02 n/a 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.6 0.5 9.1 34.2 4.3 4.0 0.3 1.2 1.1 3.0 n/a 62.3 249.2
Thiamin (mg) 0.036 0.023 0.036 0.108 0.012 0.017 0.006 0.007 0.004 0.009 n/a 0.258 1.032
Riboflavin (mg) 0.036 0.027 0.018 0.054 0.043 0.349 0.008 0.017 0.005 0.021 n/a 0.577 2.308
Niacin (mg) 0.168 0.159 0.417 1.589 0.6 1.854 0.064 0.089 0.032 0.078 n/a 5.049 20.196
Pantothenic acid (mg) 0.36 0.021 0.145 0.242 0.19 0.425 0.02 0.023 0.005 0.008 n/a 1.439 5.756
Vitamin B-6 (mg) 0.564 0.035 0.109 0.215 0.061 0.051 0.002 0.015 0.004 0.022 n/a 1.078 4.312
Folate (mcg) 80.4 1.031 14.496 40.404 6.738 4.252 1.68 9.815 3.84 20.952 n/a 183.609 734.436
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 1.11 0.48 0.0 0.0 0.0 n/a 1.64 6.56
Choline (mg) 39.1 2.3 n/a 18.0 6.1 55.3 2.6 n/a 0.3 1.9 n/a 125.7 502.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.01 0.0 0.027 0.006 0.145 0.005 0.005 0.001 0.004 n/a 0.263 1.052
Threonine (g) 0.216 0.017 0.018 0.081 0.025 0.57 0.02 0.013 0.004 0.013 n/a 0.976 3.904
Isoleucine (g) 0.252 0.012 0.018 0.054 0.018 0.578 0.021 0.013 0.005 0.016 n/a 0.988 3.952
Leucine (g) 0.42 0.021 0.036 0.081 0.025 0.936 0.034 0.023 0.007 0.024 n/a 1.605 6.42
Lysine (g) 0.396 0.017 0.018 0.081 0.025 0.987 0.036 0.013 0.005 0.018 n/a 1.595 6.38
Methionine (g) 0.084 0.004 0.0 0.027 0.006 0.298 0.011 0.005 0.001 0.005 n/a 0.441 1.764
Cystine (g) 0.084 0.004 0.0 0.027 0.006 0.17 0.006 0.004 n/a 0.004 n/a 0.306 1.224
Phenylalanine (g) 0.324 0.029 0.018 0.189 0.061 0.476 0.017 0.016 0.004 0.014 n/a 1.148 4.592
Tyrosine (g) 0.144 0.002 0.018 0.027 0.012 0.425 0.015 0.009 0.003 0.012 n/a 0.668 2.672
Valine (g) 0.252 0.017 0.018 0.054 0.018 0.578 0.021 0.015 0.005 0.017 n/a 0.995 3.98
Arginine (g) 0.564 0.085 0.036 0.054 0.018 0.97 0.035 0.014 0.008 0.017 n/a 1.8 7.2
Histidine (g) 0.168 0.014 0.018 0.027 0.012 0.255 0.009 0.007 0.002 0.006 n/a 0.519 2.076
Alanine (g) 0.252 0.023 0.018 0.081 0.025 0.799 0.029 0.016 0.005 0.015 n/a 1.262 5.048
Aspartic acid (g) 0.696 0.023 0.072 0.377 0.123 1.276 0.046 0.036 0.01 0.026 n/a 2.685 10.74
Glutamic acid (g) 1.044 0.033 0.217 1.158 0.398 1.803 0.065 0.034 0.023 0.037 n/a 4.812 19.248
Glycine (g) 0.252 0.017 0.018 0.054 0.018 0.825 0.03 0.015 0.005 0.014 n/a 1.248 4.992
Proline (g) 0.24 0.052 0.018 0.054 0.012 0.544 0.02 0.013 0.007 0.012 n/a 0.972 3.888
Serine (g) 0.3 0.014 0.018 0.081 0.025 0.595 0.021 0.012 0.005 0.011 n/a 1.082 4.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 198.161 1.12 0.0 0.0 0.0 n/a 199.281 797.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.012 0.0 0.081 0.018 0.306 0.017 0.018 0.002 0.006 n/a 0.605 2.42
Phytosterols (mg) n/a n/a n/a 18.855 n/a n/a n/a 0.935 n/a 0.972 n/a 20.762 83.048
Monounsaturated Fat (g) 0.312 0.01 0.0 0.081 0.018 0.094 0.02 0.003 0.002 0.001 n/a 0.541 2.164
Polyunsaturated (g) 0.612 0.008 0.0 0.215 0.043 0.442 0.024 0.036 0.004 0.018 n/a 1.404 5.616