CookEatShare is also available in English
Cerrar

Receta Squid and Okra Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs squid, sliced into rings
oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
0.0g 		okra
258.0g 		curry
12.6g 		onion
124.32g 		garlic
7.83g 		oil
0.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.16 1.6 0.99 0.5 n/a n/a 0.0 8.25 8.25
Total Fat (g) n/a 0.26 1.74 0.1 0.04 n/a n/a 0.0 2.14 2.14
Carbohydrates (g) n/a 18.14 7.33 9.39 2.59 n/a n/a 0.0 37.44 37.44
Ash (g) n/a 1.81 0.7 0.42 0.12 n/a n/a 1.0 4.05 4.05
Calories (kcal) n/a 79.98 40.95 39.782 11.667 n/a n/a 0.0 172.379 172.379
Starch (g) n/a 0.88 n/a 0.0 n/a n/a n/a n/a 0.88 0.88
Sucrose (g) n/a 1.03 0.08 0.9 n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 0.34 0.14 2.81 n/a n/a n/a n/a 3.29 3.29
Fructose (g) n/a 0.54 0.1 2.51 n/a n/a n/a n/a 3.15 3.15
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 232.64 1.2 113.43 4.59 n/a n/a 999.0 1350.85 1350.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.1 0.35 6.24 0.08 n/a n/a 0.0 9.76 9.76
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) n/a 8.3 4.2 1.1 0.2 n/a n/a 0.0 13.7 13.7
Calcium (mg) n/a 208.98 60.228 24.864 14.172 n/a n/a 30.0 338.244 338.244
Iron (mg) n/a 2.06 3.73 0.32 0.13 n/a n/a 0.0 6.25 6.25
Magnesium (mg) n/a 147.06 32.004 11.189 1.958 n/a n/a 10.0 202.21 202.21
Phosphorus (mg) n/a 162.54 43.974 33.566 11.98 n/a n/a 0.0 252.06 252.06
Potassium (mg) n/a 781.74 194.418 147.941 31.398 n/a n/a 0.0 1155.497 1155.497
Sodium (mg) n/a 20.64 6.552 9.946 1.331 n/a n/a 40.0 78.469 78.469
Zinc (mg) n/a 1.55 0.51 0.16 0.09 n/a n/a 0.1 2.41 2.41
Copper (mg) n/a 0.232 0.103 0.075 0.023 n/a n/a 0.1 0.534 0.534
Manganese (mg) n/a 2.554 0.541 0.099 0.131 n/a n/a 0.0 3.325 3.325
Selenium (mcg) n/a 1.8 2.2 0.6 1.1 n/a n/a 0.0 5.7 5.7
Vitamin A, IU (IU) n/a 967.5 124.236 1.243 0.705 n/a n/a 0.0 1093.684 1093.684
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 49.02 6.174 0.0 0.0 n/a n/a 0.0 55.194 55.194
Beta Carotene (mcg) n/a 580.5 74.592 1.243 0.392 n/a n/a 0.0 656.727 656.727
Vitamin E (mg) n/a 0.93 2.77 0.02 0.01 n/a n/a 0.0 3.73 3.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1331.28 0.0 7.459 1.253 n/a n/a 0.0 1339.992 1339.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 54.4 1.4 6.0 2.4 n/a n/a 0.0 64.3 64.3
Thiamin (mg) n/a 0.516 0.032 0.05 0.016 n/a n/a 0.0 0.613 0.613
Riboflavin (mg) n/a 0.155 0.035 0.025 0.009 n/a n/a 0.0 0.224 0.224
Niacin (mg) n/a 2.58 0.437 0.162 0.055 n/a n/a 0.0 3.234 3.234
Pantothenic acid (mg) n/a 0.645 n/a 0.124 0.047 n/a n/a 0.0 0.816 0.816
Vitamin B-6 (mg) n/a 0.568 0.145 0.162 0.097 n/a n/a 0.0 0.971 0.971
Folate (mcg) n/a 227.04 19.404 28.594 0.235 n/a n/a 0.0 275.273 275.273
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 31.7 8.1 6.8 1.8 n/a n/a 0.0 48.5 48.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 n/a 0.012 0.005 n/a n/a n/a 0.07 0.07
Threonine (g) n/a 0.181 n/a 0.025 0.013 n/a n/a n/a 0.218 0.218
Isoleucine (g) n/a 0.181 n/a 0.012 0.017 n/a n/a n/a 0.21 0.21
Leucine (g) n/a 0.284 n/a 0.037 0.024 n/a n/a n/a 0.345 0.345
Lysine (g) n/a 0.206 n/a 0.037 0.021 n/a n/a n/a 0.265 0.265
Methionine (g) n/a 0.052 n/a 0.012 0.006 n/a n/a n/a 0.07 0.07
Cystine (g) n/a 0.052 n/a 0.012 0.005 n/a n/a n/a 0.07 0.07
Phenylalanine (g) n/a 0.181 n/a 0.025 0.014 n/a n/a n/a 0.22 0.22
Tyrosine (g) n/a 0.232 n/a 0.012 0.006 n/a n/a n/a 0.251 0.251
Valine (g) n/a 0.232 n/a 0.025 0.023 n/a n/a n/a 0.28 0.28
Arginine (g) n/a 0.206 n/a 0.137 0.049 n/a n/a n/a 0.392 0.392
Histidine (g) n/a 0.077 n/a 0.012 0.009 n/a n/a n/a 0.098 0.098
Alanine (g) n/a 0.181 n/a 0.025 0.01 n/a n/a n/a 0.216 0.216
Aspartic acid (g) n/a 0.387 n/a 0.087 0.038 n/a n/a n/a 0.512 0.512
Glutamic acid (g) n/a 0.697 n/a 0.224 0.063 n/a n/a n/a 0.984 0.984
Glycine (g) n/a 0.103 n/a 0.025 0.016 n/a n/a n/a 0.144 0.144
Proline (g) n/a 0.129 n/a 0.025 0.008 n/a n/a n/a 0.162 0.162
Serine (g) n/a 0.103 n/a 0.025 0.015 n/a n/a n/a 0.143 0.143
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.077 0.282 n/a 0.007 n/a n/a 0.0 0.367 0.367
Phytosterols (mg) n/a 61.92 9.072 n/a n/a n/a n/a n/a 70.992 70.992
Monounsaturated Fat (g) n/a 0.052 0.699 n/a 0.001 n/a n/a 0.0 0.752 0.752
Polyunsaturated (g) n/a 0.077 0.323 n/a 0.02 n/a n/a 0.0 0.42 0.42