CookEatShare is also available in English
Cerrar

Receta Squid And Pickled Mustard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly stems only
2 tsp Freshly-grated ginger
    Salt to taste
4 x servings Rice noodles - (to 6 servings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
13.5g 		sugar
6.3g 		distilled vinegar
7.45g 		mustard greens
210.92g 		peanut oil
13.5g 		squid
226.8g 		salt
0.0g 		sherry
3.69g 		sugar
3.15g 		chicken stock
29.57g 		cornstarch
0.67g 		water
3.7g 		rice noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.69 0.0 35.33 n/a 0.01 0.0 0.3 0.0 0.0 n/a 41.33 165.32
Total Fat (g) 0.0 0.0 0.0 0.42 13.5 3.13 n/a 0.0 0.0 0.03 0.0 0.0 n/a 17.08 68.32
Carbohydrates (g) 0.0 6.3 0.0 10.34 0.0 6.99 n/a 0.5 3.15 0.12 0.61 0.0 n/a 28.0 112.0
Ash (g) 13.47 0.0 0.0 2.95 0.0 3.2 n/a n/a 0.0 0.21 0.0 0.0 n/a 19.83 79.32
Calories (kcal) 0.0 24.381 1.341 54.839 119.34 208.651 n/a 5.9 12.191 2.07 2.543 0.0 n/a 431.256 1725.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 0.03 0.0 7.06 191.51 0.0 178.15 n/a 2.6 0.0 28.92 0.06 3.7 n/a 412.03 1648.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.29 0.0 3.37 0.0 0.0 n/a 0.29 3.15 0.0 0.0 0.0 n/a 13.11 52.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 7.1 28.4
Calcium (mg) 3.24 0.063 0.447 217.247 0.0 72.574 n/a 0.295 0.032 1.774 0.013 0.111 n/a 295.797 1183.188
Iron (mg) 0.04 0.0 0.0 3.08 0.0 1.54 n/a 0.01 0.0 0.06 0.0 0.0 n/a 4.74 18.96
Magnesium (mg) 0.135 0.0 0.075 67.494 0.0 74.842 n/a 0.332 0.0 0.296 0.02 0.037 n/a 143.231 572.924
Phosphorus (mg) 0.0 0.0 0.298 90.695 0.0 501.217 n/a 0.332 0.0 3.844 0.087 0.0 n/a 596.473 2385.892
Potassium (mg) 1.08 0.126 0.149 746.654 0.0 557.916 n/a 3.393 0.063 23.658 0.02 0.0 n/a 1333.059 5332.236
Sodium (mg) 5232.33 0.0 0.149 52.73 0.0 99.79 n/a 0.332 0.0 46.725 0.06 0.148 n/a 5432.263 21729.052
Zinc (mg) 0.01 0.0 0.0 0.42 0.0 3.47 n/a 0.0 0.0 0.02 0.0 0.0 n/a 3.93 15.72
Copper (mg) 0.004 0.0 0.001 0.316 0.0 4.286 n/a 0.002 0.0 0.009 0.0 0.0 n/a 4.619 18.476
Manganese (mg) 0.014 0.0 0.004 1.012 n/a 0.091 n/a n/a 0.0 0.015 0.0 0.0 n/a 1.136 4.544
Selenium (mcg) 0.0 0.0 0.0 1.9 0.0 101.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 103.6 414.4
Vitamin A, IU (IU) 0.0 0.0 0.0 22146.532 0.0 74.842 n/a n/a 0.0 0.0 0.0 0.0 n/a 22221.374 88885.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.679 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.679 90.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1107.327 0.0 22.679 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1130.006 4520.024
Beta Carotene (mcg) 0.0 0.0 0.0 13287.919 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13287.919 53151.676
Vitamin E (mg) 0.0 0.0 0.0 4.24 2.12 2.72 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.08 36.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20881.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20881.016 83524.064
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.15 8.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.0 147.6 0.0 10.7 n/a 0.0 0.0 2.1 0.0 0.0 n/a 160.4 641.6
Thiamin (mg) 0.0 0.0 0.0 0.169 0.0 0.045 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.215 0.86
Riboflavin (mg) 0.0 0.001 0.0 0.232 0.0 0.93 n/a 0.001 0.001 0.003 0.0 0.0 n/a 1.167 4.668
Niacin (mg) 0.0 0.0 0.0 1.687 0.0 4.944 n/a 0.008 0.0 0.151 0.0 0.0 n/a 6.79 27.16
Pantothenic acid (mg) 0.0 0.0 0.0 0.443 0.0 1.134 n/a n/a 0.0 0.003 0.0 0.0 n/a 1.58 6.32
Vitamin B-6 (mg) 0.0 0.0 0.0 0.38 0.0 0.136 n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.519 2.076
Folate (mcg) 0.0 0.0 0.0 394.419 0.0 11.34 n/a 0.0 0.0 0.0 0.0 0.0 n/a 405.759 1623.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.95 n/a 0.0 0.0 0.01 0.0 0.0 n/a 2.96 11.84
Choline (mg) 0.0 0.0 0.0 0.8 0.0 147.4 n/a 0.2 0.0 n/a 0.0 0.0 n/a 148.5 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.063 0.0 0.386 n/a n/a n/a n/a 0.0 n/a n/a 0.449 1.796
Threonine (g) 0.0 n/a n/a 0.148 0.0 1.52 n/a n/a n/a n/a 0.0 n/a n/a 1.667 6.668
Isoleucine (g) 0.0 n/a n/a 0.211 0.0 1.542 n/a n/a n/a n/a 0.0 n/a n/a 1.753 7.012
Leucine (g) 0.0 n/a n/a 0.169 0.0 2.495 n/a n/a n/a n/a 0.0 n/a n/a 2.664 10.656
Lysine (g) 0.0 n/a n/a 0.253 0.0 2.631 n/a n/a n/a n/a 0.0 n/a n/a 2.884 11.536
Methionine (g) 0.0 n/a n/a 0.063 0.0 0.794 n/a n/a n/a n/a 0.0 n/a n/a 0.857 3.428
Cystine (g) 0.0 n/a n/a 0.084 0.0 0.454 n/a n/a n/a n/a 0.0 n/a n/a 0.538 2.152
Phenylalanine (g) 0.0 n/a n/a 0.148 0.0 1.27 n/a n/a n/a n/a 0.0 n/a n/a 1.418 5.672
Tyrosine (g) 0.0 n/a n/a 0.295 0.0 1.134 n/a n/a n/a n/a 0.0 n/a n/a 1.429 5.716
Valine (g) 0.0 n/a n/a 0.232 0.0 1.542 n/a n/a n/a n/a 0.0 n/a n/a 1.774 7.096
Arginine (g) 0.0 n/a n/a 0.422 0.0 2.585 n/a n/a n/a n/a 0.0 n/a n/a 3.007 12.028
Histidine (g) 0.0 n/a n/a 0.105 0.0 0.68 n/a n/a n/a n/a 0.0 n/a n/a 0.786 3.144
Alanine (g) 0.0 n/a n/a n/a 0.0 2.132 n/a n/a n/a n/a 0.0 n/a n/a 2.132 8.528
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 3.402 n/a n/a n/a n/a 0.0 n/a n/a 3.402 13.608
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 4.808 n/a n/a n/a n/a 0.0 n/a n/a 4.808 19.232
Glycine (g) 0.0 n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2.2 8.8
Proline (g) 0.0 n/a n/a n/a 0.0 1.451 n/a n/a n/a n/a 0.0 n/a n/a 1.452 5.808
Serine (g) 0.0 n/a n/a n/a 0.0 1.588 n/a n/a n/a n/a 0.0 n/a n/a 1.588 6.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 528.432 n/a 0.0 0.0 0.0 0.0 0.0 n/a 528.432 2113.728
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.021 2.282 0.816 n/a 0.0 0.0 0.009 0.0 0.0 n/a 3.128 12.512
Phytosterols (mg) 0.0 n/a n/a n/a 27.945 n/a n/a n/a n/a n/a n/a n/a n/a 27.945 111.78
Monounsaturated Fat (g) 0.0 0.0 0.0 0.19 6.237 0.249 n/a 0.0 0.0 0.015 0.0 0.0 n/a 6.691 26.764
Polyunsaturated (g) 0.0 0.0 0.0 0.084 4.32 1.179 n/a 0.0 0.0 0.006 0.0 0.0 n/a 5.59 22.36