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Receta Squid in Coco Milk with Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. small to medium squid, cleaned
1 medi onion, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
452.0g 		eggplant
132.84g 		chili pepper
131.4g 		garlic
2.44g 		fish sauce
36.0g 		pepper
0.53g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 9.13 1.34 2.46 0.15 1.82 0.06 0.0 14.96 14.96
Total Fat (g) 96.41 0.25 0.58 0.01 0.0 0.02 27.2 124.48 124.48
Carbohydrates (g) 12.7 7.57 11.58 0.81 1.31 0.34 0.0 34.31 34.31
Ash (g) 4.38 0.93 1.14 0.04 7.28 0.02 0.0 13.8 13.8
Calories (kcal) 890.44 31.882 52.56 3.63 12.6 1.352 240.448 1232.911 1232.911
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.42 122.76 115.66 1.43 25.59 0.06 0.0 594.9 594.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 6.96 0.02 1.31 0.0 0.0 11.42 11.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.5 2.0 0.1 0.0 0.1 0.0 6.7 6.7
Calcium (mg) 81.36 11.956 18.396 4.409 15.48 2.316 0.0 133.917 133.917
Iron (mg) 14.92 0.32 1.35 0.04 0.28 0.15 0.01 17.07 17.07
Magnesium (mg) 207.92 18.598 30.222 0.609 63.0 1.028 0.0 321.377 321.377
Phosphorus (mg) 433.92 33.21 56.502 3.727 2.52 0.917 0.0 530.796 530.796
Potassium (mg) 994.4 305.532 423.108 9.768 103.68 6.673 0.0 1843.161 1843.161
Sodium (mg) 58.76 2.657 11.826 0.414 2779.2 0.233 0.0 2853.09 2853.09
Zinc (mg) 2.53 0.21 0.34 0.03 0.07 0.01 0.0 3.19 3.19
Copper (mg) 0.994 0.106 0.171 0.007 0.018 0.006 0.0 1.303 1.303
Manganese (mg) 3.48 0.332 0.25 0.041 0.083 0.03 n/a 4.215 4.215
Selenium (mcg) n/a 0.4 0.7 0.3 3.3 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 0.0 35.867 1250.928 0.219 4.32 1.585 0.0 1292.919 1292.919
Retinol (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 1.328 63.072 0.0 1.44 0.08 0.0 65.92 65.92
Beta Carotene (mcg) n/a 21.254 701.676 0.122 0.0 0.827 0.0 723.879 723.879
Vitamin E (mg) n/a 0.4 0.91 0.0 0.0 0.0 2.51 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 931.626 0.39 0.0 1.087 0.0 933.102 933.102
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 2.9 188.8 0.8 0.2 0.1 0.0 197.3 197.3
Thiamin (mg) 0.09 0.053 0.092 0.005 0.004 0.001 0.0 0.245 0.245
Riboflavin (mg) 0.0 0.053 0.118 0.003 0.022 0.001 0.0 0.197 0.197
Niacin (mg) 2.893 0.863 1.629 0.017 0.832 0.006 0.0 6.24 6.24
Pantothenic acid (mg) 0.678 0.372 0.263 0.015 0.043 n/a 0.0 1.371 1.371
Vitamin B-6 (mg) 0.136 0.106 0.67 0.03 0.144 0.002 0.0 1.088 1.088
Folate (mcg) 63.28 29.225 30.222 0.073 18.36 0.053 0.0 141.213 141.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 38.4 9.2 14.3 0.6 4.8 0.1 n/a 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.013 0.039 0.002 n/a n/a 0.0 0.145 0.145
Threonine (g) 0.316 0.053 0.092 0.004 n/a n/a 0.0 0.465 0.465
Isoleucine (g) 0.362 0.066 0.092 0.005 n/a n/a 0.0 0.525 0.525
Leucine (g) 0.678 0.08 0.145 0.008 n/a n/a 0.0 0.91 0.91
Lysine (g) 0.407 0.066 0.118 0.007 n/a n/a 0.0 0.598 0.598
Methionine (g) 0.181 0.013 0.026 0.002 n/a n/a 0.0 0.222 0.222
Cystine (g) 0.181 0.013 0.053 0.002 n/a n/a 0.0 0.248 0.248
Phenylalanine (g) 0.452 0.053 0.079 0.004 n/a n/a 0.0 0.588 0.588
Tyrosine (g) 0.271 0.04 0.053 0.002 n/a n/a 0.0 0.366 0.366
Valine (g) 0.542 0.066 0.105 0.007 n/a n/a 0.0 0.721 0.721
Arginine (g) 1.492 0.08 0.131 0.015 n/a n/a 0.0 1.718 1.718
Histidine (g) 0.226 0.027 0.053 0.003 n/a n/a 0.0 0.308 0.308
Alanine (g) 0.452 0.066 0.105 0.003 n/a n/a 0.0 0.627 0.627
Aspartic acid (g) 0.904 0.213 0.381 0.012 n/a n/a 0.0 1.51 1.51
Glutamic acid (g) 2.079 0.252 0.342 0.02 n/a n/a 0.0 2.693 2.693
Glycine (g) 0.452 0.053 0.092 0.005 n/a n/a 0.0 0.602 0.602
Proline (g) 0.362 0.053 0.118 0.002 n/a n/a 0.0 0.535 0.535
Serine (g) 0.452 0.053 0.105 0.005 n/a n/a 0.0 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 85.518 0.04 0.053 0.002 0.0 0.005 2.021 87.639 87.639
Phytosterols (mg) n/a 9.299 n/a n/a n/a 0.488 68.0 77.786 77.786
Monounsaturated Fat (g) 4.113 0.027 0.026 0.0 0.0 0.005 6.183 10.354 10.354
Polyunsaturated (g) 1.04 0.106 0.315 0.006 0.0 0.006 17.718 19.191 19.191