Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Small fresh whole
    Squid with ink sacs
    Extra virgin olive oil for frying
    Minced
    Bread crumbs
    Crust of bread
    Ink from the sacs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		onion
24.75g 		garlic garlic
0.65g 		virgin olive oil
0.0g 		parsley
0.24g 		bread crumbs
0.0g 		onion
24.75g 		garlic garlic
0.65g 		fish broth
7.63g 		tomatoes puree
10.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.04 n/a 0.01 n/a 0.27 0.04 0.15 0.17 0.96 3.84
Total Fat (g) n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.0 0.05 0.02 0.13 0.52
Carbohydrates (g) n/a 2.31 0.22 n/a 0.02 n/a 2.31 0.22 0.03 0.94 6.04 24.16
Ash (g) n/a 0.09 0.01 n/a 0.01 n/a 0.09 0.01 0.07 0.13 0.41 1.64
Calories (kcal) n/a 9.9 0.972 n/a 0.086 n/a 9.9 0.972 1.22 3.959 27.009 108.036
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.25 n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.49 n/a n/a 0.26 1.23 4.92
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.32 n/a n/a 0.25 0.89 3.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.38 n/a 0.21 n/a 22.05 0.38 7.32 9.15 61.56 246.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 n/a 0.0 n/a 1.05 0.01 0.01 0.5 2.62 10.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.2 1.1 4.4
Calcium (mg) n/a 5.693 1.181 n/a 0.328 n/a 5.693 1.181 2.288 1.875 18.237 72.948
Iron (mg) n/a 0.05 0.01 n/a 0.01 n/a 0.05 0.01 0.02 0.19 0.34 1.36
Magnesium (mg) n/a 2.475 0.163 n/a 0.119 n/a 2.475 0.163 0.076 2.396 7.867 31.468
Phosphorus (mg) n/a 7.178 0.998 n/a 0.138 n/a 7.178 0.998 2.288 4.167 22.944 91.776
Potassium (mg) n/a 36.135 2.617 n/a 1.316 n/a 36.135 2.617 6.558 45.733 131.109 524.436
Sodium (mg) n/a 0.99 0.111 n/a 0.133 n/a 0.99 0.111 24.248 41.566 68.148 272.592
Zinc (mg) n/a 0.04 0.01 n/a 0.0 n/a 0.04 0.01 0.01 0.04 0.15 0.6
Copper (mg) n/a 0.01 0.002 n/a 0.0 n/a 0.01 0.002 0.004 0.03 0.058 0.232
Manganese (mg) n/a 0.032 0.011 n/a 0.0 n/a 0.032 0.011 n/a 0.018 0.104 0.416
Selenium (mcg) n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) n/a 0.495 0.059 n/a 20.007 n/a 0.495 0.059 0.305 53.129 74.549 298.196
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.076 0.0 0.076 0.304
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.076 2.709 3.785 15.14
Beta Carotene (mcg) n/a 0.248 0.033 n/a 12.003 n/a 0.248 0.033 0.0 31.878 44.441 177.764
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.21 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2266.223 2266.223 9064.892
Lutein + zeaxanthin (mcg) n/a 0.99 0.104 n/a 13.207 n/a 0.99 0.104 0.0 0.0 15.396 61.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.8 0.2 n/a 0.3 n/a 1.8 0.2 0.0 1.1 5.5 22.0
Thiamin (mg) n/a 0.012 0.001 n/a 0.0 n/a 0.012 0.001 0.0 0.003 0.031 0.124
Riboflavin (mg) n/a 0.007 0.001 n/a 0.0 n/a 0.007 0.001 0.002 0.008 0.027 0.108
Niacin (mg) n/a 0.03 0.005 n/a 0.003 n/a 0.03 0.005 0.104 0.153 0.329 1.316
Pantothenic acid (mg) n/a 0.03 0.004 n/a 0.001 n/a 0.03 0.004 n/a 0.046 0.114 0.456
Vitamin B-6 (mg) n/a 0.03 0.008 n/a 0.0 n/a 0.03 0.008 0.001 0.014 0.09 0.36
Folate (mcg) n/a 4.703 0.02 n/a 0.361 n/a 4.703 0.02 0.305 1.146 11.256 45.024
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 1.5 0.2 n/a 0.0 n/a 1.5 0.2 0.7 1.8 5.9 23.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.001 0.007 0.028
Threonine (g) n/a 0.005 0.001 n/a 0.0 n/a 0.005 0.001 n/a 0.004 0.016 0.064
Isoleucine (g) n/a 0.002 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.003 0.011 0.044
Leucine (g) n/a 0.007 0.002 n/a 0.0 n/a 0.007 0.002 n/a 0.005 0.025 0.1
Lysine (g) n/a 0.01 0.002 n/a 0.0 n/a 0.01 0.002 n/a 0.005 0.029 0.116
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.002 0.008
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.002 0.008
Phenylalanine (g) n/a 0.007 0.001 n/a 0.0 n/a 0.007 0.001 n/a 0.004 0.022 0.088
Tyrosine (g) n/a 0.002 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.002 0.008 0.032
Valine (g) n/a 0.005 0.002 n/a 0.0 n/a 0.005 0.002 n/a 0.003 0.017 0.068
Arginine (g) n/a 0.025 0.004 n/a 0.0 n/a 0.025 0.004 n/a 0.003 0.061 0.244
Histidine (g) n/a 0.002 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.003 0.01 0.04
Alanine (g) n/a 0.005 0.001 n/a 0.0 n/a 0.005 0.001 n/a 0.005 0.017 0.068
Aspartic acid (g) n/a 0.022 0.003 n/a 0.001 n/a 0.022 0.003 n/a 0.029 0.081 0.324
Glutamic acid (g) n/a 0.064 0.005 n/a 0.001 n/a 0.064 0.005 n/a 0.084 0.224 0.896
Glycine (g) n/a 0.007 0.001 n/a 0.0 n/a 0.007 0.001 n/a 0.003 0.021 0.084
Proline (g) n/a 0.002 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.004 0.011 0.044
Serine (g) n/a 0.005 0.001 n/a 0.0 n/a 0.005 0.001 n/a 0.004 0.017 0.068
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.001 n/a 0.0 n/a 0.01 0.001 0.011 0.003 0.035 0.14
Phytosterols (mg) n/a 3.713 n/a n/a 0.012 n/a 3.713 n/a n/a n/a 7.437 29.748
Monounsaturated Fat (g) n/a 0.002 0.0 n/a 0.001 n/a 0.002 0.0 0.009 0.003 0.018 0.072
Polyunsaturated (g) n/a 0.005 0.002 n/a 0.0 n/a 0.005 0.002 0.012 0.009 0.035 0.14