Receta Squid In Its Own Ink (Chipirones En Su Tinta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squid 0.0g	onion 24.75g	garlic garlic 0.65g	virgin olive oil 0.0g	parsley 0.24g	bread crumbs 0.0g	onion 24.75g	garlic garlic 0.65g	fish broth 7.63g	tomatoes puree 10.42g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	0.04	n/a	0.01	n/a	0.27	0.04	0.15	0.17	0.96	3.84
Total Fat (g)	n/a	0.02	0.0	n/a	0.0	n/a	0.02	0.0	0.05	0.02	0.13	0.52
Carbohydrates (g)	n/a	2.31	0.22	n/a	0.02	n/a	2.31	0.22	0.03	0.94	6.04	24.16
Ash (g)	n/a	0.09	0.01	n/a	0.01	n/a	0.09	0.01	0.07	0.13	0.41	1.64
Calories (kcal)	n/a	9.9	0.972	n/a	0.086	n/a	9.9	0.972	1.22	3.959	27.009	108.036
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	0.25	n/a	n/a	0.0	0.49	1.96
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	0.49	n/a	n/a	0.26	1.23	4.92
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	0.32	n/a	n/a	0.25	0.89	3.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.05	0.38	n/a	0.21	n/a	22.05	0.38	7.32	9.15	61.56	246.24
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.01	n/a	0.0	n/a	1.05	0.01	0.01	0.5	2.62	10.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.0	n/a	0.0	n/a	0.4	0.0	0.0	0.2	1.1	4.4
Calcium (mg)	n/a	5.693	1.181	n/a	0.328	n/a	5.693	1.181	2.288	1.875	18.237	72.948
Iron (mg)	n/a	0.05	0.01	n/a	0.01	n/a	0.05	0.01	0.02	0.19	0.34	1.36
Magnesium (mg)	n/a	2.475	0.163	n/a	0.119	n/a	2.475	0.163	0.076	2.396	7.867	31.468
Phosphorus (mg)	n/a	7.178	0.998	n/a	0.138	n/a	7.178	0.998	2.288	4.167	22.944	91.776
Potassium (mg)	n/a	36.135	2.617	n/a	1.316	n/a	36.135	2.617	6.558	45.733	131.109	524.436
Sodium (mg)	n/a	0.99	0.111	n/a	0.133	n/a	0.99	0.111	24.248	41.566	68.148	272.592
Zinc (mg)	n/a	0.04	0.01	n/a	0.0	n/a	0.04	0.01	0.01	0.04	0.15	0.6
Copper (mg)	n/a	0.01	0.002	n/a	0.0	n/a	0.01	0.002	0.004	0.03	0.058	0.232
Manganese (mg)	n/a	0.032	0.011	n/a	0.0	n/a	0.032	0.011	n/a	0.018	0.104	0.416
Selenium (mcg)	n/a	0.1	0.1	n/a	0.0	n/a	0.1	0.1	0.1	0.1	0.6	2.4
Vitamin A, IU (IU)	n/a	0.495	0.059	n/a	20.007	n/a	0.495	0.059	0.305	53.129	74.549	298.196
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.076	0.0	0.076	0.304
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	1.0	n/a	0.0	0.0	0.076	2.709	3.785	15.14
Beta Carotene (mcg)	n/a	0.248	0.033	n/a	12.003	n/a	0.248	0.033	0.0	31.878	44.441	177.764
Vitamin E (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.21	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	2266.223	2266.223	9064.892
Lutein + zeaxanthin (mcg)	n/a	0.99	0.104	n/a	13.207	n/a	0.99	0.104	0.0	0.0	15.396	61.584
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.8	0.2	n/a	0.3	n/a	1.8	0.2	0.0	1.1	5.5	22.0
Thiamin (mg)	n/a	0.012	0.001	n/a	0.0	n/a	0.012	0.001	0.0	0.003	0.031	0.124
Riboflavin (mg)	n/a	0.007	0.001	n/a	0.0	n/a	0.007	0.001	0.002	0.008	0.027	0.108
Niacin (mg)	n/a	0.03	0.005	n/a	0.003	n/a	0.03	0.005	0.104	0.153	0.329	1.316
Pantothenic acid (mg)	n/a	0.03	0.004	n/a	0.001	n/a	0.03	0.004	n/a	0.046	0.114	0.456
Vitamin B-6 (mg)	n/a	0.03	0.008	n/a	0.0	n/a	0.03	0.008	0.001	0.014	0.09	0.36
Folate (mcg)	n/a	4.703	0.02	n/a	0.361	n/a	4.703	0.02	0.305	1.146	11.256	45.024
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	n/a	1.5	0.2	n/a	0.0	n/a	1.5	0.2	0.7	1.8	5.9	23.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	n/a	0.0	n/a	0.002	0.0	n/a	0.001	0.007	0.028
Threonine (g)	n/a	0.005	0.001	n/a	0.0	n/a	0.005	0.001	n/a	0.004	0.016	0.064
Isoleucine (g)	n/a	0.002	0.001	n/a	0.0	n/a	0.002	0.001	n/a	0.003	0.011	0.044
Leucine (g)	n/a	0.007	0.002	n/a	0.0	n/a	0.007	0.002	n/a	0.005	0.025	0.1
Lysine (g)	n/a	0.01	0.002	n/a	0.0	n/a	0.01	0.002	n/a	0.005	0.029	0.116
Methionine (g)	n/a	0.0	0.001	n/a	0.0	n/a	0.0	0.001	n/a	0.001	0.002	0.008
Cystine (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.001	0.002	0.008
Phenylalanine (g)	n/a	0.007	0.001	n/a	0.0	n/a	0.007	0.001	n/a	0.004	0.022	0.088
Tyrosine (g)	n/a	0.002	0.001	n/a	0.0	n/a	0.002	0.001	n/a	0.002	0.008	0.032
Valine (g)	n/a	0.005	0.002	n/a	0.0	n/a	0.005	0.002	n/a	0.003	0.017	0.068
Arginine (g)	n/a	0.025	0.004	n/a	0.0	n/a	0.025	0.004	n/a	0.003	0.061	0.244
Histidine (g)	n/a	0.002	0.001	n/a	0.0	n/a	0.002	0.001	n/a	0.003	0.01	0.04
Alanine (g)	n/a	0.005	0.001	n/a	0.0	n/a	0.005	0.001	n/a	0.005	0.017	0.068
Aspartic acid (g)	n/a	0.022	0.003	n/a	0.001	n/a	0.022	0.003	n/a	0.029	0.081	0.324
Glutamic acid (g)	n/a	0.064	0.005	n/a	0.001	n/a	0.064	0.005	n/a	0.084	0.224	0.896
Glycine (g)	n/a	0.007	0.001	n/a	0.0	n/a	0.007	0.001	n/a	0.003	0.021	0.084
Proline (g)	n/a	0.002	0.001	n/a	0.0	n/a	0.002	0.001	n/a	0.004	0.011	0.044
Serine (g)	n/a	0.005	0.001	n/a	0.0	n/a	0.005	0.001	n/a	0.004	0.017	0.068
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.001	n/a	0.0	n/a	0.01	0.001	0.011	0.003	0.035	0.14
Phytosterols (mg)	n/a	3.713	n/a	n/a	0.012	n/a	3.713	n/a	n/a	n/a	7.437	29.748
Monounsaturated Fat (g)	n/a	0.002	0.0	n/a	0.001	n/a	0.002	0.0	0.009	0.003	0.018	0.072
Polyunsaturated (g)	n/a	0.005	0.002	n/a	0.0	n/a	0.005	0.002	0.012	0.009	0.035	0.14