Receta Squid In Red Wine And Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	onions 77.63g	tomatoes 103.19g	wine 58.8g	basil 1.27g	parsley 2.71g	oregano 1.5g	tomatoes paste 8.19g	pepper 0.16g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.85	0.91	0.04	0.04	0.08	0.17	0.35	0.0	n/a	2.44	9.76
Total Fat (g)	13.5	0.08	0.21	0.0	0.01	0.02	0.15	0.04	0.0	n/a	14.01	56.04
Carbohydrates (g)	0.0	7.25	4.05	1.53	0.03	0.17	0.97	1.55	0.01	n/a	15.56	62.24
Ash (g)	0.0	0.27	0.52	0.16	0.02	0.06	0.11	0.23	0.0	n/a	1.37	5.48
Calories (kcal)	119.34	31.05	18.575	49.98	0.293	0.975	4.59	6.714	0.05	n/a	231.565	926.26
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Sucrose (g)	n/a	0.77	0.0	n/a	0.0	n/a	0.01	0.02	0.0	n/a	0.81	3.24
Glucose (dextrose) (g)	n/a	1.53	1.29	n/a	0.0	n/a	0.03	0.47	0.0	n/a	3.32	13.28
Fructose (g)	n/a	1.0	1.41	n/a	0.0	n/a	0.02	0.48	0.0	n/a	2.91	11.64
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	6.2	0.0	0.0	0.0	0.0	0.0	n/a	6.2	24.8
Water (g)	0.0	69.17	97.52	50.86	1.17	2.37	0.11	6.02	0.15	n/a	227.36	909.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.29	2.71	0.36	0.0	0.02	0.06	1.0	0.01	n/a	7.46	29.84
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	1.3	1.2	0.0	0.0	0.1	0.6	0.3	0.0	n/a	3.6	14.4
Calcium (mg)	0.135	17.854	10.319	4.704	2.251	3.736	23.64	2.948	0.011	n/a	65.598	262.392
Iron (mg)	0.08	0.16	0.28	0.27	0.04	0.17	0.66	0.24	0.0	n/a	1.9	7.6
Magnesium (mg)	0.0	7.763	11.351	7.056	0.814	1.354	4.05	3.439	0.019	n/a	35.845	143.38
Phosphorus (mg)	0.0	22.511	24.766	13.524	0.712	1.57	3.0	6.796	0.042	n/a	72.921	291.684
Potassium (mg)	0.135	113.333	244.564	74.676	3.752	15.0	25.035	83.021	0.337	n/a	559.853	2239.412
Sodium (mg)	0.27	3.105	5.16	2.352	0.051	1.516	0.225	64.681	0.006	n/a	77.366	309.464
Zinc (mg)	0.0	0.13	0.18	0.08	0.01	0.03	0.07	0.05	0.0	n/a	0.55	2.2
Copper (mg)	0.0	0.031	0.062	0.006	0.005	0.004	0.014	0.03	0.0	n/a	0.152	0.608
Manganese (mg)	0.0	0.101	0.114	0.076	0.015	0.004	0.07	0.025	0.0	n/a	0.405	1.62
Selenium (mcg)	0.0	0.4	0.0	0.1	0.0	0.0	0.1	0.4	0.0	n/a	1.0	4.0
Vitamin A, IU (IU)	0.0	1.553	859.587	1.176	67.098	228.08	103.545	124.859	5.006	n/a	1390.904	5563.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.341	0.0	3.358	11.399	5.175	6.223	0.251	n/a	69.746	278.984
Beta Carotene (mcg)	0.0	0.776	463.331	0.588	39.966	136.837	61.68	73.769	2.597	n/a	779.545	3118.18
Vitamin E (mg)	1.94	0.02	0.56	0.0	0.01	0.02	0.28	0.35	0.0	n/a	3.18	12.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2655.123	0.0	0.0	0.0	0.0	2355.053	0.0	n/a	5010.176	20040.704
Lutein + zeaxanthin (mcg)	0.0	3.105	126.926	3.528	71.868	150.564	12.93	0.0	0.082	n/a	369.002	1476.008
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	0.0	0.0	0.16	0.0	0.0	n/a	0.19	0.76
Tocopherol, gamma (mg)	0.11	0.0	0.12	n/a	0.0	0.01	0.3	0.04	0.0	n/a	0.59	2.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.06	0.0	0.0	n/a	0.06	0.24
Vitamin C (mg)	0.0	5.7	13.1	0.0	0.2	3.6	0.8	1.8	0.2	n/a	25.4	101.6
Thiamin (mg)	0.0	0.039	0.041	0.006	0.0	0.002	0.005	0.005	0.0	n/a	0.099	0.396
Riboflavin (mg)	0.0	0.023	0.021	0.018	0.001	0.003	0.005	0.012	0.0	n/a	0.083	0.332
Niacin (mg)	0.0	0.093	0.609	0.129	0.011	0.035	0.093	0.252	0.002	n/a	1.225	4.9
Pantothenic acid (mg)	0.0	0.093	0.093	0.018	0.003	0.011	n/a	0.011	0.001	n/a	0.229	0.916
Vitamin B-6 (mg)	0.0	0.093	0.083	0.035	0.002	0.002	0.018	0.018	0.0	n/a	0.252	1.008
Folate (mcg)	0.0	14.749	15.479	0.588	0.865	4.115	4.11	0.983	0.074	n/a	40.962	163.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	4.7	6.9	3.4	0.1	0.3	0.5	3.2	0.0	n/a	19.2	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.008	0.01	n/a	0.001	0.001	n/a	0.002	0.0	n/a	0.022	0.088
Threonine (g)	0.0	0.016	0.031	n/a	0.001	0.003	n/a	0.008	0.0	n/a	0.059	0.236
Isoleucine (g)	0.0	0.008	0.021	n/a	0.001	0.003	n/a	0.006	0.0	n/a	0.039	0.156
Leucine (g)	0.0	0.023	0.031	n/a	0.002	0.005	n/a	0.009	0.0	n/a	0.071	0.284
Lysine (g)	0.0	0.031	0.031	n/a	0.001	0.005	n/a	0.01	0.0	n/a	0.078	0.312
Methionine (g)	0.0	0.0	0.01	n/a	0.001	0.001	n/a	0.002	0.0	n/a	0.014	0.056
Cystine (g)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.002	0.0	n/a	0.013	0.052
Phenylalanine (g)	0.0	0.023	0.072	n/a	0.002	0.004	n/a	0.01	0.0	n/a	0.111	0.444
Tyrosine (g)	0.0	0.008	0.01	n/a	0.001	0.002	n/a	0.004	0.0	n/a	0.025	0.1
Valine (g)	0.0	0.016	0.021	n/a	0.002	0.005	n/a	0.007	0.0	n/a	0.049	0.196
Arginine (g)	0.0	0.078	0.021	n/a	0.002	0.003	n/a	0.006	0.0	n/a	0.109	0.436
Histidine (g)	0.0	0.008	0.01	n/a	0.001	0.002	n/a	0.005	0.0	n/a	0.025	0.1
Alanine (g)	0.0	0.016	0.031	n/a	0.002	0.005	n/a	0.016	0.0	n/a	0.07	0.28
Aspartic acid (g)	0.0	0.07	0.144	n/a	0.004	0.008	n/a	0.057	0.0	n/a	0.284	1.136
Glutamic acid (g)	0.0	0.202	0.444	n/a	0.004	0.007	n/a	0.156	0.0	n/a	0.812	3.248
Glycine (g)	0.0	0.023	0.021	n/a	0.002	0.004	n/a	0.005	0.0	n/a	0.054	0.216
Proline (g)	0.0	0.008	0.021	n/a	0.001	0.006	n/a	0.007	0.0	n/a	0.042	0.168
Serine (g)	0.0	0.016	0.031	n/a	0.001	0.004	n/a	0.009	0.0	n/a	0.061	0.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.031	0.031	0.0	0.001	0.004	0.04	0.008	0.0	n/a	1.979	7.916
Phytosterols (mg)	29.835	11.644	7.223	n/a	n/a	0.135	3.045	n/a	n/a	n/a	51.883	207.532
Monounsaturated Fat (g)	9.85	0.008	0.031	0.0	0.001	0.008	0.01	0.006	0.0	n/a	9.913	39.652
Polyunsaturated (g)	1.42	0.016	0.083	0.0	0.005	0.003	0.078	0.013	0.0	n/a	1.618	6.472