Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 2 spoons
Turmeric powder - 1/4 spoon
Cumin seeds - 1/2 spoon
Mustard seeds - 1/4 spoon
Salt - As per taste
Oil - 3 spoons
PREPARATION METHOD
In a pressure cooker add the following and pressure cook for 15 minutes;
(Pressure cook squids)
1. Squids - 500 grams
2. Red chilli powder - 1.5 spoons
3. Turmeric powder - 1/4 spoon
4. Salt - As per taste
5. Water - 2 cups
Meanwhile, make a fine paste of the following ingredients and set aside;
(For Coconut Masala)
1. Coconut - 5 pieces
2. Ginger - 2 inch long piece
3. Garlic - 4 pods
4. Cumin seeds - 1/2 spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squids
500.0g 		coconut
206.44g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		turmeric
0.0g 		cumin
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 77.9 6.87 0.04 0.17 n/a n/a n/a n/a n/a n/a 84.98 84.98
Total Fat (g) 6.9 69.14 0.02 0.01 n/a n/a n/a n/a n/a n/a 76.07 76.07
Carbohydrates (g) 15.4 31.44 0.36 0.86 n/a n/a n/a n/a n/a n/a 48.07 48.07
Ash (g) 7.05 2.0 0.02 0.04 n/a n/a n/a n/a n/a n/a 9.11 9.11
Calories (kcal) 460.0 730.798 1.637 3.889 n/a n/a n/a n/a n/a n/a 1196.323 1196.323
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 392.75 97.01 1.61 1.53 n/a n/a n/a n/a n/a n/a 492.9 492.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 12.86 0.03 0.03 n/a n/a n/a n/a n/a n/a 12.92 12.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.6 0.0 0.1 n/a n/a n/a n/a n/a n/a 18.7 18.7
Calcium (mg) 160.0 28.902 0.327 4.724 n/a n/a n/a n/a n/a n/a 193.953 193.953
Iron (mg) 3.4 5.02 0.01 0.04 n/a n/a n/a n/a n/a n/a 8.47 8.47
Magnesium (mg) 165.0 66.061 0.88 0.653 n/a n/a n/a n/a n/a n/a 232.593 232.593
Phosphorus (mg) 1105.0 233.277 0.696 3.993 n/a n/a n/a n/a n/a n/a 1342.966 1342.966
Potassium (mg) 1230.0 734.926 8.491 10.466 n/a n/a n/a n/a n/a n/a 1983.883 1983.883
Sodium (mg) 220.0 41.288 0.266 0.444 n/a n/a n/a n/a n/a n/a 261.998 261.998
Zinc (mg) 7.65 2.27 0.01 0.03 n/a n/a n/a n/a n/a n/a 9.96 9.96
Copper (mg) 9.45 0.908 0.005 0.008 n/a n/a n/a n/a n/a n/a 10.371 10.371
Manganese (mg) 0.2 3.097 0.005 0.044 n/a n/a n/a n/a n/a n/a 3.345 3.345
Selenium (mcg) 224.0 20.9 0.0 0.4 n/a n/a n/a n/a n/a n/a 245.2 245.2
Vitamin A, IU (IU) 165.0 0.0 0.0 0.235 n/a n/a n/a n/a n/a n/a 165.235 165.235
Retinol (mcg) 50.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 50.0 50.0
Vitamin A, RAE (mcg_RAE) 50.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 50.0 50.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 n/a n/a n/a n/a n/a n/a 0.131 0.131
Vitamin E (mg) 6.0 0.5 0.01 0.0 n/a n/a n/a n/a n/a n/a 6.5 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 n/a n/a n/a n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.5 6.8 0.1 0.8 n/a n/a n/a n/a n/a n/a 31.2 31.2
Thiamin (mg) 0.1 0.145 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.25 0.25
Riboflavin (mg) 2.05 0.041 0.001 0.003 n/a n/a n/a n/a n/a n/a 2.095 2.095
Niacin (mg) 10.9 1.115 0.015 0.018 n/a n/a n/a n/a n/a n/a 12.048 12.048
Pantothenic acid (mg) 2.5 0.619 0.004 0.016 n/a n/a n/a n/a n/a n/a 3.139 3.139
Vitamin B-6 (mg) 0.3 0.103 0.003 0.032 n/a n/a n/a n/a n/a n/a 0.439 0.439
Folate (mcg) 25.0 53.674 0.225 0.078 n/a n/a n/a n/a n/a n/a 78.978 78.978
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.5 6.5
Choline (mg) 325.0 25.0 0.6 0.6 n/a n/a n/a n/a n/a n/a 351.2 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.85 0.083 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.935 0.935
Threonine (g) 3.35 0.248 0.001 0.004 n/a n/a n/a n/a n/a n/a 3.603 3.603
Isoleucine (g) 3.4 0.268 0.001 0.006 n/a n/a n/a n/a n/a n/a 3.675 3.675
Leucine (g) 5.5 0.516 0.001 0.008 n/a n/a n/a n/a n/a n/a 6.026 6.026
Lysine (g) 5.8 0.31 0.001 0.007 n/a n/a n/a n/a n/a n/a 6.118 6.118
Methionine (g) 1.75 0.124 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.876 1.876
Cystine (g) 1.0 0.145 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.147 1.147
Phenylalanine (g) 2.8 0.351 0.001 0.005 n/a n/a n/a n/a n/a n/a 3.157 3.157
Tyrosine (g) 2.5 0.206 0.0 0.002 n/a n/a n/a n/a n/a n/a 2.709 2.709
Valine (g) 3.4 0.413 0.001 0.008 n/a n/a n/a n/a n/a n/a 3.822 3.822
Arginine (g) 5.7 1.135 0.001 0.016 n/a n/a n/a n/a n/a n/a 6.853 6.853
Histidine (g) 1.5 0.165 0.001 0.003 n/a n/a n/a n/a n/a n/a 1.669 1.669
Alanine (g) 4.7 0.351 0.001 0.003 n/a n/a n/a n/a n/a n/a 5.055 5.055
Aspartic acid (g) 7.5 0.681 0.004 0.013 n/a n/a n/a n/a n/a n/a 8.198 8.198
Glutamic acid (g) 10.6 1.569 0.003 0.021 n/a n/a n/a n/a n/a n/a 12.193 12.193
Glycine (g) 4.85 0.33 0.001 0.005 n/a n/a n/a n/a n/a n/a 5.186 5.186
Proline (g) 3.2 0.289 0.001 0.003 n/a n/a n/a n/a n/a n/a 3.492 3.492
Serine (g) 3.5 0.351 0.001 0.005 n/a n/a n/a n/a n/a n/a 3.857 3.857
Cholesterol (mg) 1165.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1165.0 1165.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.8 61.313 0.004 0.002 n/a n/a n/a n/a n/a n/a 63.119 63.119
Phytosterols (mg) n/a 97.027 0.307 n/a n/a n/a n/a n/a n/a n/a 97.334 97.334
Monounsaturated Fat (g) 0.55 2.952 0.003 0.0 n/a n/a n/a n/a n/a n/a 3.505 3.505
Polyunsaturated (g) 2.6 0.764 0.003 0.007 n/a n/a n/a n/a n/a n/a 3.373 3.373