Receta Squid Masala / Kanava Kootu / Squid Coconut Stir Fry (No onions recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squids 500.0g	coconut 206.44g	ginger 2.05g	garlic 2.61g	chili 0.0g	turmeric 0.0g	cumin 0.0g	mustard 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	77.9	6.87	0.04	0.17	n/a	n/a	n/a	n/a	n/a	n/a	84.98	84.98
Total Fat (g)	6.9	69.14	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	76.07	76.07
Carbohydrates (g)	15.4	31.44	0.36	0.86	n/a	n/a	n/a	n/a	n/a	n/a	48.07	48.07
Ash (g)	7.05	2.0	0.02	0.04	n/a	n/a	n/a	n/a	n/a	n/a	9.11	9.11
Calories (kcal)	460.0	730.798	1.637	3.889	n/a	n/a	n/a	n/a	n/a	n/a	1196.323	1196.323
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	392.75	97.01	1.61	1.53	n/a	n/a	n/a	n/a	n/a	n/a	492.9	492.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	12.86	0.03	0.03	n/a	n/a	n/a	n/a	n/a	n/a	12.92	12.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	18.6	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	18.7	18.7
Calcium (mg)	160.0	28.902	0.327	4.724	n/a	n/a	n/a	n/a	n/a	n/a	193.953	193.953
Iron (mg)	3.4	5.02	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	8.47	8.47
Magnesium (mg)	165.0	66.061	0.88	0.653	n/a	n/a	n/a	n/a	n/a	n/a	232.593	232.593
Phosphorus (mg)	1105.0	233.277	0.696	3.993	n/a	n/a	n/a	n/a	n/a	n/a	1342.966	1342.966
Potassium (mg)	1230.0	734.926	8.491	10.466	n/a	n/a	n/a	n/a	n/a	n/a	1983.883	1983.883
Sodium (mg)	220.0	41.288	0.266	0.444	n/a	n/a	n/a	n/a	n/a	n/a	261.998	261.998
Zinc (mg)	7.65	2.27	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	9.96	9.96
Copper (mg)	9.45	0.908	0.005	0.008	n/a	n/a	n/a	n/a	n/a	n/a	10.371	10.371
Manganese (mg)	0.2	3.097	0.005	0.044	n/a	n/a	n/a	n/a	n/a	n/a	3.345	3.345
Selenium (mcg)	224.0	20.9	0.0	0.4	n/a	n/a	n/a	n/a	n/a	n/a	245.2	245.2
Vitamin A, IU (IU)	165.0	0.0	0.0	0.235	n/a	n/a	n/a	n/a	n/a	n/a	165.235	165.235
Retinol (mcg)	50.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	50.0	50.0
Vitamin A, RAE (mcg_RAE)	50.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	50.0	50.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	n/a	n/a	n/a	n/a	n/a	n/a	0.131	0.131
Vitamin E (mg)	6.0	0.5	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.5	6.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	n/a	n/a	n/a	n/a	n/a	n/a	0.418	0.418
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.5	6.8	0.1	0.8	n/a	n/a	n/a	n/a	n/a	n/a	31.2	31.2
Thiamin (mg)	0.1	0.145	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Riboflavin (mg)	2.05	0.041	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	2.095	2.095
Niacin (mg)	10.9	1.115	0.015	0.018	n/a	n/a	n/a	n/a	n/a	n/a	12.048	12.048
Pantothenic acid (mg)	2.5	0.619	0.004	0.016	n/a	n/a	n/a	n/a	n/a	n/a	3.139	3.139
Vitamin B-6 (mg)	0.3	0.103	0.003	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.439	0.439
Folate (mcg)	25.0	53.674	0.225	0.078	n/a	n/a	n/a	n/a	n/a	n/a	78.978	78.978
Vitamin B-12 (mcg)	6.5	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.5	6.5
Choline (mg)	325.0	25.0	0.6	0.6	n/a	n/a	n/a	n/a	n/a	n/a	351.2	351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.85	0.083	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.935	0.935
Threonine (g)	3.35	0.248	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	3.603	3.603
Isoleucine (g)	3.4	0.268	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	3.675	3.675
Leucine (g)	5.5	0.516	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	6.026	6.026
Lysine (g)	5.8	0.31	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	6.118	6.118
Methionine (g)	1.75	0.124	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	1.876	1.876
Cystine (g)	1.0	0.145	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	1.147	1.147
Phenylalanine (g)	2.8	0.351	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	3.157	3.157
Tyrosine (g)	2.5	0.206	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	2.709	2.709
Valine (g)	3.4	0.413	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	3.822	3.822
Arginine (g)	5.7	1.135	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	6.853	6.853
Histidine (g)	1.5	0.165	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	1.669	1.669
Alanine (g)	4.7	0.351	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	5.055	5.055
Aspartic acid (g)	7.5	0.681	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	8.198	8.198
Glutamic acid (g)	10.6	1.569	0.003	0.021	n/a	n/a	n/a	n/a	n/a	n/a	12.193	12.193
Glycine (g)	4.85	0.33	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	5.186	5.186
Proline (g)	3.2	0.289	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	3.492	3.492
Serine (g)	3.5	0.351	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	3.857	3.857
Cholesterol (mg)	1165.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1165.0	1165.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.8	61.313	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	63.119	63.119
Phytosterols (mg)	n/a	97.027	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	97.334	97.334
Monounsaturated Fat (g)	0.55	2.952	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.505	3.505
Polyunsaturated (g)	2.6	0.764	0.003	0.007	n/a	n/a	n/a	n/a	n/a	n/a	3.373	3.373