Receta Squid, Mint And Coriander Salad With Romaine Lettuce And Ro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squid 56.25g	groundnut oil 6.75g	rice 1.93g	spring onions 14.4g	mint 0.0g	coriander 0.0g	wine vinegar 12.63g	lime 14.07g	fish sauce 9.0g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	8.76	0.0	0.14	0.26	n/a	n/a	0.01	0.1	0.46	0.0	9.72	38.88
Total Fat (g)	0.78	6.75	0.01	0.03	n/a	n/a	0.0	0.03	0.0	0.0	7.6	30.4
Carbohydrates (g)	1.73	0.0	1.54	1.06	n/a	n/a	0.03	1.48	0.33	0.0	6.18	24.72
Ash (g)	0.79	0.0	0.01	0.12	n/a	n/a	0.02	0.04	1.82	0.01	2.81	11.24
Calories (kcal)	51.75	59.67	7.035	4.608	n/a	n/a	2.399	4.221	3.15	0.0	132.834	531.336
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	44.18	0.0	0.22	12.94	n/a	n/a	11.93	12.42	6.4	7.39	95.48	381.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.34	n/a	n/a	0.0	0.24	0.33	0.0	0.9	3.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	n/a	n/a	0.0	0.4	0.0	0.0	0.8	3.2
Calcium (mg)	18.0	0.0	0.54	10.368	n/a	n/a	0.758	4.643	3.87	0.222	38.4	153.6
Iron (mg)	0.38	0.0	0.08	0.21	n/a	n/a	0.06	0.08	0.07	0.0	0.89	3.56
Magnesium (mg)	18.563	0.0	0.482	2.88	n/a	n/a	0.505	0.844	15.75	0.074	39.098	156.392
Phosphorus (mg)	124.313	0.0	2.217	5.328	n/a	n/a	1.01	2.533	0.63	0.0	136.03	544.12
Potassium (mg)	138.375	0.0	2.217	39.744	n/a	n/a	4.925	14.351	25.92	0.0	225.532	902.128
Sodium (mg)	24.75	0.0	0.096	2.304	n/a	n/a	1.01	0.281	694.8	0.296	723.538	2894.152
Zinc (mg)	0.86	0.0	0.02	0.06	n/a	n/a	0.0	0.02	0.02	0.0	0.98	3.92
Copper (mg)	1.063	0.0	0.004	0.012	n/a	n/a	0.001	0.01	0.005	0.001	1.095	4.38
Manganese (mg)	0.023	n/a	0.021	0.023	n/a	n/a	0.006	0.001	0.021	0.0	0.095	0.38
Selenium (mcg)	25.2	0.0	0.3	0.1	n/a	n/a	n/a	0.1	0.8	0.0	26.5	106.0
Vitamin A, IU (IU)	18.563	0.0	0.0	143.568	n/a	n/a	0.0	7.035	1.08	0.0	170.245	680.98
Retinol (mcg)	5.625	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.36	0.0	5.985	23.94
Vitamin A, RAE (mcg_RAE)	5.625	0.0	0.0	7.2	n/a	n/a	0.0	0.281	0.36	0.0	13.466	53.864
Beta Carotene (mcg)	0.0	0.0	0.0	86.112	n/a	n/a	n/a	4.221	0.0	0.0	90.333	361.332
Vitamin E (mg)	0.68	1.06	0.0	0.08	n/a	n/a	n/a	0.03	0.0	0.0	1.85	7.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.728	n/a	n/a	n/a	0.0	0.0	0.0	163.728	654.912
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	1.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.07	4.28
Tocopherol, delta (mg)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Vitamin C (mg)	2.6	0.0	0.0	2.7	n/a	n/a	0.1	4.1	0.0	0.0	9.6	38.4
Thiamin (mg)	0.011	0.0	0.011	0.009	n/a	n/a	n/a	0.004	0.001	0.0	0.036	0.144
Riboflavin (mg)	0.231	0.0	0.001	0.012	n/a	n/a	n/a	0.003	0.005	0.0	0.251	1.004
Niacin (mg)	1.226	0.0	0.081	0.076	n/a	n/a	n/a	0.028	0.208	0.0	1.619	6.476
Pantothenic acid (mg)	0.281	0.0	0.019	0.012	n/a	n/a	n/a	0.031	0.011	0.0	0.354	1.416
Vitamin B-6 (mg)	0.034	0.0	0.003	0.009	n/a	n/a	n/a	0.006	0.036	0.0	0.087	0.348
Folate (mcg)	2.813	0.0	4.453	9.216	n/a	n/a	n/a	1.126	4.59	0.0	22.197	88.788
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.04	0.0	0.77	3.08
Choline (mg)	36.6	0.0	0.1	0.8	n/a	n/a	n/a	0.7	1.2	0.0	39.4	157.6
Folic acid (mcg)	0.0	0.0	4.298	0.0	n/a	n/a	n/a	0.0	0.0	0.0	4.298	17.192
Tryptophan (g)	0.096	0.0	0.002	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.4
Threonine (g)	0.377	0.0	0.005	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.392	1.568
Isoleucine (g)	0.383	0.0	0.006	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.4	1.6
Leucine (g)	0.619	0.0	0.011	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.646	2.584
Lysine (g)	0.653	0.0	0.005	0.013	n/a	n/a	n/a	0.001	n/a	n/a	0.672	2.688
Methionine (g)	0.197	0.0	0.003	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.203	0.812
Cystine (g)	0.113	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.115	0.46
Phenylalanine (g)	0.315	0.0	0.007	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.331	1.324
Tyrosine (g)	0.281	0.0	0.005	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.293	1.172
Valine (g)	0.383	0.0	0.008	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.403	1.612
Arginine (g)	0.641	0.0	0.011	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.671	2.684
Histidine (g)	0.169	0.0	0.003	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.176	0.704
Alanine (g)	0.529	0.0	0.008	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.548	2.192
Aspartic acid (g)	0.844	0.0	0.013	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.881	3.524
Glutamic acid (g)	1.193	0.0	0.027	0.055	n/a	n/a	n/a	n/a	n/a	n/a	1.274	5.096
Glycine (g)	0.546	0.0	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.565	2.26
Proline (g)	0.36	0.0	0.007	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.384	1.536
Serine (g)	0.394	0.0	0.007	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.413	1.652
Cholesterol (mg)	131.063	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	131.063	524.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.203	1.141	0.003	0.004	n/a	n/a	0.0	0.003	0.0	0.0	1.354	5.416
Phytosterols (mg)	n/a	13.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.973	55.892
Monounsaturated Fat (g)	0.062	3.119	0.004	0.004	n/a	n/a	n/a	0.003	0.0	0.0	3.192	12.768
Polyunsaturated (g)	0.293	2.16	0.003	0.01	n/a	n/a	n/a	0.008	0.0	0.0	2.474	9.896