Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Good healthy pinch cayenne pepper
1 x Romaine lettuce heart, cut across
    Into wide strips
    Finely shredded
1 handf mint leaves
1 handf coriander leaves
1 x Red finger chilli, thinly sliced into rings
1/2 tsp Caster sugar
1 x Lemongrass stalk, outer leaves
    Removed and core, very finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
56.25g 		groundnut oil
6.75g 		rice
1.93g 		spring onions
14.4g 		mint
0.0g 		coriander
0.0g 		wine vinegar
12.63g 		lime
14.07g 		fish sauce
9.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 8.76 0.0 0.14 0.26 n/a n/a 0.01 0.1 0.46 0.0 9.72 38.88
Total Fat (g) 0.78 6.75 0.01 0.03 n/a n/a 0.0 0.03 0.0 0.0 7.6 30.4
Carbohydrates (g) 1.73 0.0 1.54 1.06 n/a n/a 0.03 1.48 0.33 0.0 6.18 24.72
Ash (g) 0.79 0.0 0.01 0.12 n/a n/a 0.02 0.04 1.82 0.01 2.81 11.24
Calories (kcal) 51.75 59.67 7.035 4.608 n/a n/a 2.399 4.221 3.15 0.0 132.834 531.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.18 0.0 0.22 12.94 n/a n/a 11.93 12.42 6.4 7.39 95.48 381.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.34 n/a n/a 0.0 0.24 0.33 0.0 0.9 3.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.8 3.2
Calcium (mg) 18.0 0.0 0.54 10.368 n/a n/a 0.758 4.643 3.87 0.222 38.4 153.6
Iron (mg) 0.38 0.0 0.08 0.21 n/a n/a 0.06 0.08 0.07 0.0 0.89 3.56
Magnesium (mg) 18.563 0.0 0.482 2.88 n/a n/a 0.505 0.844 15.75 0.074 39.098 156.392
Phosphorus (mg) 124.313 0.0 2.217 5.328 n/a n/a 1.01 2.533 0.63 0.0 136.03 544.12
Potassium (mg) 138.375 0.0 2.217 39.744 n/a n/a 4.925 14.351 25.92 0.0 225.532 902.128
Sodium (mg) 24.75 0.0 0.096 2.304 n/a n/a 1.01 0.281 694.8 0.296 723.538 2894.152
Zinc (mg) 0.86 0.0 0.02 0.06 n/a n/a 0.0 0.02 0.02 0.0 0.98 3.92
Copper (mg) 1.063 0.0 0.004 0.012 n/a n/a 0.001 0.01 0.005 0.001 1.095 4.38
Manganese (mg) 0.023 n/a 0.021 0.023 n/a n/a 0.006 0.001 0.021 0.0 0.095 0.38
Selenium (mcg) 25.2 0.0 0.3 0.1 n/a n/a n/a 0.1 0.8 0.0 26.5 106.0
Vitamin A, IU (IU) 18.563 0.0 0.0 143.568 n/a n/a 0.0 7.035 1.08 0.0 170.245 680.98
Retinol (mcg) 5.625 0.0 0.0 0.0 n/a n/a n/a 0.0 0.36 0.0 5.985 23.94
Vitamin A, RAE (mcg_RAE) 5.625 0.0 0.0 7.2 n/a n/a 0.0 0.281 0.36 0.0 13.466 53.864
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 n/a n/a n/a 4.221 0.0 0.0 90.333 361.332
Vitamin E (mg) 0.68 1.06 0.0 0.08 n/a n/a n/a 0.03 0.0 0.0 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 n/a n/a n/a 0.0 0.0 0.0 163.728 654.912
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 2.6 0.0 0.0 2.7 n/a n/a 0.1 4.1 0.0 0.0 9.6 38.4
Thiamin (mg) 0.011 0.0 0.011 0.009 n/a n/a n/a 0.004 0.001 0.0 0.036 0.144
Riboflavin (mg) 0.231 0.0 0.001 0.012 n/a n/a n/a 0.003 0.005 0.0 0.251 1.004
Niacin (mg) 1.226 0.0 0.081 0.076 n/a n/a n/a 0.028 0.208 0.0 1.619 6.476
Pantothenic acid (mg) 0.281 0.0 0.019 0.012 n/a n/a n/a 0.031 0.011 0.0 0.354 1.416
Vitamin B-6 (mg) 0.034 0.0 0.003 0.009 n/a n/a n/a 0.006 0.036 0.0 0.087 0.348
Folate (mcg) 2.813 0.0 4.453 9.216 n/a n/a n/a 1.126 4.59 0.0 22.197 88.788
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.0 0.77 3.08
Choline (mg) 36.6 0.0 0.1 0.8 n/a n/a n/a 0.7 1.2 0.0 39.4 157.6
Folic acid (mcg) 0.0 0.0 4.298 0.0 n/a n/a n/a 0.0 0.0 0.0 4.298 17.192
Tryptophan (g) 0.096 0.0 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Threonine (g) 0.377 0.0 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.392 1.568
Isoleucine (g) 0.383 0.0 0.006 0.012 n/a n/a n/a n/a n/a n/a 0.4 1.6
Leucine (g) 0.619 0.0 0.011 0.016 n/a n/a n/a n/a n/a n/a 0.646 2.584
Lysine (g) 0.653 0.0 0.005 0.013 n/a n/a n/a 0.001 n/a n/a 0.672 2.688
Methionine (g) 0.197 0.0 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 0.203 0.812
Cystine (g) 0.113 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.115 0.46
Phenylalanine (g) 0.315 0.0 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.331 1.324
Tyrosine (g) 0.281 0.0 0.005 0.007 n/a n/a n/a n/a n/a n/a 0.293 1.172
Valine (g) 0.383 0.0 0.008 0.012 n/a n/a n/a n/a n/a n/a 0.403 1.612
Arginine (g) 0.641 0.0 0.011 0.019 n/a n/a n/a n/a n/a n/a 0.671 2.684
Histidine (g) 0.169 0.0 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.176 0.704
Alanine (g) 0.529 0.0 0.008 0.012 n/a n/a n/a n/a n/a n/a 0.548 2.192
Aspartic acid (g) 0.844 0.0 0.013 0.024 n/a n/a n/a n/a n/a n/a 0.881 3.524
Glutamic acid (g) 1.193 0.0 0.027 0.055 n/a n/a n/a n/a n/a n/a 1.274 5.096
Glycine (g) 0.546 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.565 2.26
Proline (g) 0.36 0.0 0.007 0.017 n/a n/a n/a n/a n/a n/a 0.384 1.536
Serine (g) 0.394 0.0 0.007 0.012 n/a n/a n/a n/a n/a n/a 0.413 1.652
Cholesterol (mg) 131.063 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 131.063 524.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.203 1.141 0.003 0.004 n/a n/a 0.0 0.003 0.0 0.0 1.354 5.416
Phytosterols (mg) n/a 13.973 n/a n/a n/a n/a n/a n/a n/a n/a 13.973 55.892
Monounsaturated Fat (g) 0.062 3.119 0.004 0.004 n/a n/a n/a 0.003 0.0 0.0 3.192 12.768
Polyunsaturated (g) 0.293 2.16 0.003 0.01 n/a n/a n/a 0.008 0.0 0.0 2.474 9.896