Receta Squid Pumpkin And Quail Egg Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fish stock 309.4g	pumpkin 35.0g	egg noodles 33.33g	sesame oil 11.33g	squid 0.0g	chillies 10.95g	lime 56.28g	aubergines 704.57g	garlic garlic 2.61g	fish sauce 2.0g	soy sauce 1.77g	lime juice 8.52g	quails 364.5g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.19	0.35	4.72	0.0	n/a	0.22	0.39	7.12	0.17	0.1	0.11	0.04	71.55	n/a	90.95	545.7
Total Fat (g)	1.86	0.04	1.48	11.33	n/a	0.02	0.11	1.34	0.01	0.0	0.0	0.01	43.92	n/a	60.12	360.72
Carbohydrates (g)	1.24	2.28	23.76	0.0	n/a	1.04	5.93	40.16	0.86	0.07	0.13	0.72	0.0	n/a	76.19	457.14
Ash (g)	3.0	0.28	0.37	0.0	n/a	0.07	0.17	4.93	0.04	0.4	0.27	0.03	3.28	n/a	12.84	77.04
Calories (kcal)	49.504	9.1	128.0	100.187	n/a	4.38	16.884	169.097	3.889	0.7	0.936	2.131	699.84	n/a	1184.648	7107.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.08	0.48
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.51	3.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	297.02	32.06	3.0	0.0	n/a	9.61	49.67	651.09	1.53	1.42	1.25	7.74	253.87	n/a	1308.27	7849.62
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.28	0.48	0.63	0.0	n/a	0.56	0.95	16.56	0.03	0.07	0.03	0.14	n/a	n/a	19.72	118.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.1	0.0	n/a	0.2	1.6	24.0	0.1	0.0	0.0	0.0	0.0	n/a	27.1	162.6
Calcium (mg)	92.82	7.35	11.667	0.0	n/a	1.971	18.572	63.411	4.724	0.86	0.336	1.193	47.385	n/a	250.289	1501.734
Iron (mg)	0.65	0.28	1.34	0.0	n/a	0.13	0.34	1.69	0.04	0.02	0.03	0.01	14.47	n/a	19.0	114.0
Magnesium (mg)	3.094	4.2	19.333	0.0	n/a	2.738	3.377	98.64	0.653	3.5	0.76	0.682	83.835	n/a	220.811	1324.866
Phosphorus (mg)	92.82	15.4	80.333	0.0	n/a	5.037	10.13	176.143	3.993	0.14	2.208	1.193	1002.375	n/a	1389.773	8338.638
Potassium (mg)	266.083	119.0	81.333	0.0	n/a	37.23	57.406	1620.515	10.466	5.76	3.834	9.972	787.32	n/a	2998.919	17993.514
Sodium (mg)	983.887	0.35	7.0	0.0	n/a	0.767	1.126	14.091	0.444	154.4	99.587	0.17	193.185	n/a	1455.006	8730.036
Zinc (mg)	0.31	0.11	0.64	0.0	n/a	0.03	0.06	1.13	0.03	0.0	0.01	0.01	8.82	n/a	11.15	66.9
Copper (mg)	0.155	0.046	0.1	0.0	n/a	0.019	0.039	0.564	0.008	0.001	0.002	0.003	1.859	n/a	2.794	16.764
Manganese (mg)	n/a	0.046	0.287	n/a	n/a	0.026	0.006	1.761	0.044	0.005	0.007	0.002	0.073	n/a	2.256	13.536
Selenium (mcg)	2.2	0.1	26.3	0.0	n/a	0.1	0.2	2.1	0.4	0.2	0.0	0.0	60.5	n/a	92.0	552.0
Vitamin A, IU (IU)	12.376	2584.4	20.667	0.0	n/a	129.101	28.14	190.234	0.235	0.24	0.0	4.262	885.735	n/a	3855.389	23132.334
Retinol (mcg)	3.094	0.0	5.667	0.0	n/a	0.0	0.0	0.0	0.0	0.08	0.0	0.0	266.085	n/a	274.926	1649.556
Vitamin A, RAE (mcg_RAE)	3.094	129.15	5.667	0.0	n/a	6.461	1.126	7.046	0.0	0.08	0.0	0.17	266.085	n/a	418.878	2513.268
Beta Carotene (mcg)	0.0	1085.0	0.667	0.0	n/a	73.475	16.884	112.731	0.131	0.0	0.0	2.557	n/a	n/a	1291.444	7748.664
Vitamin E (mg)	0.46	0.37	0.12	0.16	n/a	0.08	0.12	2.11	0.0	0.0	0.0	0.02	n/a	n/a	3.45	20.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	525.0	36.667	0.0	n/a	79.388	0.0	0.0	0.418	0.0	0.0	0.0	n/a	n/a	641.472	3848.832
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.45	2.7
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.2	0.0	0.0	n/a	26.6	16.4	15.5	0.8	0.0	0.0	2.6	22.2	n/a	87.2	523.2
Thiamin (mg)	0.0	0.018	0.377	0.0	n/a	0.01	0.017	0.282	0.005	0.0	0.001	0.003	0.875	n/a	1.586	9.516
Riboflavin (mg)	0.093	0.039	0.143	0.0	n/a	0.01	0.011	0.282	0.003	0.001	0.003	0.002	0.948	n/a	1.534	9.204
Niacin (mg)	4.239	0.21	2.797	0.0	n/a	0.104	0.113	4.58	0.018	0.046	0.039	0.012	27.483	n/a	39.64	237.84
Pantothenic acid (mg)	n/a	0.105	0.303	0.0	n/a	0.007	0.124	1.973	0.016	0.002	0.005	0.01	2.807	n/a	5.352	32.112
Vitamin B-6 (mg)	0.031	0.021	0.073	0.0	n/a	0.031	0.023	0.564	0.032	0.008	0.003	0.003	2.187	n/a	2.976	17.856
Folate (mcg)	12.376	5.6	76.667	0.0	n/a	2.519	4.502	155.006	0.078	1.02	0.247	0.852	29.16	n/a	288.027	1728.162
Vitamin B-12 (mcg)	0.31	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.0	1.57	n/a	1.98	11.88
Choline (mg)	28.5	2.9	26.2	0.0	n/a	1.2	2.9	48.6	0.6	0.3	0.3	0.4	n/a	n/a	111.9	671.4
Folic acid (mcg)	0.0	0.0	67.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	67.0	402.0
Tryptophan (g)	n/a	0.004	0.043	0.0	n/a	0.003	0.0	0.07	0.002	n/a	0.002	0.0	1.057	n/a	1.181	7.086
Threonine (g)	n/a	0.011	0.143	0.0	n/a	0.008	n/a	0.282	0.004	n/a	0.004	0.0	3.463	n/a	3.915	23.49
Isoleucine (g)	n/a	0.011	0.197	0.0	n/a	0.008	n/a	0.352	0.006	n/a	0.005	0.0	3.681	n/a	4.26	25.56
Leucine (g)	n/a	0.018	0.38	0.0	n/a	0.012	n/a	0.423	0.008	n/a	0.009	0.002	5.868	n/a	6.719	40.314
Lysine (g)	n/a	0.018	0.143	0.0	n/a	0.01	0.006	0.352	0.007	n/a	0.006	0.002	6.014	n/a	6.558	39.348
Methionine (g)	n/a	0.004	0.09	0.0	n/a	0.002	0.0	0.07	0.002	n/a	0.002	0.0	2.151	n/a	2.32	13.92
Cystine (g)	n/a	0.0	0.1	0.0	n/a	0.004	n/a	0.07	0.002	n/a	0.002	0.0	1.239	n/a	1.418	8.508
Phenylalanine (g)	n/a	0.011	0.25	0.0	n/a	0.007	n/a	0.282	0.005	n/a	0.006	0.001	3.025	n/a	3.586	21.516
Tyrosine (g)	n/a	0.014	0.097	0.0	n/a	0.004	n/a	0.211	0.002	n/a	0.004	0.0	3.098	n/a	3.431	20.586
Valine (g)	n/a	0.014	0.23	0.0	n/a	0.009	n/a	0.352	0.008	n/a	0.005	0.001	3.754	n/a	4.373	26.238
Arginine (g)	n/a	0.018	0.2	0.0	n/a	0.011	n/a	0.423	0.016	n/a	0.008	0.002	4.666	n/a	5.343	32.058
Histidine (g)	n/a	0.007	0.127	0.0	n/a	0.004	n/a	0.141	0.003	n/a	0.003	0.0	2.552	n/a	2.836	17.016
Alanine (g)	n/a	0.011	0.173	0.0	n/a	0.009	n/a	0.352	0.003	n/a	0.005	0.002	4.593	n/a	5.148	30.888
Aspartic acid (g)	n/a	0.035	0.253	0.0	n/a	0.032	n/a	1.127	0.013	n/a	0.012	0.009	6.014	n/a	7.496	44.976
Glutamic acid (g)	n/a	0.063	1.527	0.0	n/a	0.028	n/a	1.339	0.021	n/a	0.026	0.006	9.222	n/a	12.232	73.392
Glycine (g)	n/a	0.011	0.167	0.0	n/a	0.008	n/a	0.282	0.005	n/a	0.005	0.001	5.613	n/a	6.091	36.546
Proline (g)	n/a	0.011	0.513	0.0	n/a	0.01	n/a	0.282	0.003	n/a	0.008	0.003	3.171	n/a	4.0	24.0
Serine (g)	n/a	0.014	0.267	0.0	n/a	0.009	n/a	0.282	0.005	n/a	0.006	0.003	3.426	n/a	4.012	24.072
Cholesterol (mg)	0.0	0.0	28.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	277.02	n/a	305.02	1830.12
Trans Fat (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Saturated Fat (g)	0.433	0.018	0.393	1.609	n/a	0.002	0.011	0.211	0.002	0.0	0.0	0.001	12.32	n/a	15.002	90.012
Phytosterols (mg)	n/a	4.2	n/a	98.033	n/a	n/a	n/a	49.32	n/a	n/a	n/a	n/a	n/a	n/a	151.553	909.318
Monounsaturated Fat (g)	0.371	0.004	0.417	4.499	n/a	0.001	0.011	0.141	0.0	0.0	0.0	0.001	15.236	n/a	20.681	124.086
Polyunsaturated (g)	0.495	0.004	0.443	4.726	n/a	0.012	0.034	0.564	0.007	0.0	0.0	0.002	10.862	n/a	17.148	102.888