Receta Squid Tamales With Roasted Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	bell pepper 12.2g	bell pepper 12.2g	garlics 1.31g	olive oil 6.75g	tomatoes paste 4.09g	corn kernels 67.65g	cornstarch 8.0g	cornmeal 9.94g	sugar 1.58g	squid 56.7g	corn 16.2g	bell peppers 24.4g	scallion 6.0g	olive oil 13.5g	cilantro 0.06g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.12	0.1	0.08	0.0	0.18	2.22	0.02	0.72	0.0	8.83	0.52	0.24	0.11	0.0	0.0	n/a	13.29	106.32
Total Fat (g)	0.01	0.04	0.02	0.01	6.75	0.02	0.53	0.0	0.18	0.0	0.78	0.19	0.07	0.01	13.5	0.0	n/a	22.11	176.88
Carbohydrates (g)	1.16	0.74	0.57	0.43	0.0	0.77	15.9	7.3	7.87	1.57	1.75	3.08	1.47	0.44	0.0	0.0	n/a	43.04	344.32
Ash (g)	0.04	0.06	0.05	0.02	0.0	0.11	0.44	0.01	0.05	0.0	0.8	0.1	0.11	0.05	0.0	0.0	n/a	1.85	14.8
Calories (kcal)	4.95	3.781	2.44	1.944	59.67	3.357	66.297	30.48	36.669	6.095	52.163	13.932	7.562	1.92	119.34	0.014	n/a	410.615	3284.92
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	7.31	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	7.32	58.56
Sucrose (g)	0.12	0.0	0.01	n/a	n/a	0.01	1.63	n/a	0.07	n/a	n/a	0.33	0.0	n/a	n/a	n/a	n/a	2.18	17.44
Glucose (dextrose) (g)	0.24	0.24	0.14	n/a	n/a	0.24	0.4	n/a	0.06	n/a	n/a	0.08	0.47	n/a	n/a	n/a	n/a	1.87	14.96
Fructose (g)	0.16	0.28	0.14	n/a	n/a	0.24	0.38	n/a	0.02	n/a	n/a	0.08	0.55	n/a	n/a	n/a	n/a	1.84	14.72
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.01	0.14	n/a	0.02	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.2	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.03	11.25	11.45	0.76	0.0	3.01	48.57	0.67	1.12	0.0	44.54	12.31	22.49	5.39	0.0	0.05	n/a	172.63	1381.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.52	0.51	0.29	0.01	0.0	0.5	2.56	0.0	0.16	1.57	0.0	0.52	1.02	0.14	0.0	0.0	n/a	7.82	62.56
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.2	0.0	0.0	0.2	1.9	0.1	0.4	0.0	0.0	0.4	0.5	0.2	0.0	0.0	n/a	4.3	34.4
Calcium (mg)	2.846	0.854	1.22	2.362	0.068	1.474	2.706	0.16	0.298	0.016	18.144	0.324	1.708	4.32	0.135	0.04	n/a	36.673	293.384
Iron (mg)	0.03	0.05	0.04	0.02	0.04	0.12	0.46	0.04	0.11	0.0	0.39	0.08	0.1	0.09	0.08	0.0	n/a	1.65	13.2
Magnesium (mg)	1.238	1.464	1.22	0.326	0.0	1.719	21.648	0.24	3.478	0.0	18.711	5.994	2.927	1.2	0.0	0.015	n/a	60.18	481.44
Phosphorus (mg)	3.589	3.171	2.44	1.997	0.0	3.398	58.856	1.04	10.434	0.0	125.304	14.418	6.343	2.22	0.0	0.029	n/a	233.237	1865.896
Potassium (mg)	18.068	25.737	21.346	5.233	0.068	41.511	198.891	0.24	15.105	0.032	139.479	43.74	51.473	16.56	0.135	0.31	n/a	577.926	4623.408
Sodium (mg)	0.495	0.488	0.366	0.222	0.135	32.341	3.383	0.72	0.696	0.0	24.947	2.43	0.976	0.96	0.27	0.027	n/a	68.455	547.64
Zinc (mg)	0.02	0.03	0.02	0.02	0.0	0.03	0.47	0.0	0.07	0.0	0.87	0.07	0.06	0.02	0.0	0.0	n/a	1.68	13.44
Copper (mg)	0.005	0.002	0.009	0.004	0.0	0.015	0.034	0.004	0.008	0.0	1.072	0.008	0.005	0.005	0.0	0.0	n/a	1.17	9.36
Manganese (mg)	0.016	0.013	0.015	0.022	0.0	0.012	0.108	0.004	0.018	0.0	0.023	0.026	0.027	0.01	0.0	0.0	n/a	0.294	2.352
Selenium (mcg)	0.1	0.0	0.0	0.2	0.0	0.2	0.5	0.2	1.2	0.0	25.4	0.1	0.0	0.0	0.0	0.0	n/a	28.0	224.0
Vitamin A, IU (IU)	0.248	381.904	45.131	0.117	0.0	62.43	165.066	0.0	21.266	0.0	18.711	30.294	763.807	59.82	0.0	4.015	n/a	1552.808	12422.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.67	0.0	0.0	0.0	0.0	0.0	n/a	5.67	45.36
Vitamin A, RAE (mcg_RAE)	0.0	19.15	2.196	0.0	0.0	3.111	8.118	0.0	1.093	0.0	5.67	1.458	38.3	3.0	0.0	0.201	n/a	82.297	658.376
Beta Carotene (mcg)	0.124	198.087	25.371	0.065	0.0	36.885	41.267	0.0	9.639	0.0	0.0	7.614	396.175	35.88	0.0	2.338	n/a	753.445	6027.56
Vitamin E (mg)	0.0	0.19	0.05	0.0	0.97	0.18	0.06	0.0	0.02	0.0	0.68	0.01	0.39	0.03	1.94	0.0	n/a	4.51	36.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1177.526	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1177.526	9420.208
Lutein + zeaxanthin (mcg)	0.495	6.221	41.593	0.209	0.0	0.0	606.821	0.0	134.653	0.0	0.0	104.328	12.441	68.22	0.0	0.515	n/a	975.496	7803.968
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.01	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	0.06	0.02	0.12	0.0	0.06	n/a	n/a	0.02	0.03	n/a	0.11	n/a	n/a	0.44	3.52
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.9	15.6	9.8	0.4	0.0	0.9	4.9	0.0	0.0	0.0	2.7	1.1	31.2	1.1	0.0	0.0	n/a	68.5	548.0
Thiamin (mg)	0.006	0.006	0.007	0.003	0.0	0.002	0.068	0.0	0.014	0.0	0.011	0.032	0.012	0.004	0.0	0.0	n/a	0.166	1.328
Riboflavin (mg)	0.004	0.011	0.004	0.001	0.0	0.006	0.061	0.0	0.005	0.0	0.232	0.01	0.022	0.005	0.0	0.0	n/a	0.361	2.888
Niacin (mg)	0.015	0.12	0.059	0.009	0.0	0.126	1.137	0.0	0.099	0.0	1.236	0.275	0.239	0.032	0.0	0.001	n/a	3.347	26.776
Pantothenic acid (mg)	0.015	0.039	0.012	0.008	0.0	0.006	0.196	0.0	0.028	0.0	0.283	0.123	0.078	0.005	0.0	0.0	n/a	0.793	6.344
Vitamin B-6 (mg)	0.015	0.035	0.027	0.016	0.0	0.009	0.122	0.0	0.02	0.0	0.034	0.01	0.071	0.004	0.0	0.0	n/a	0.362	2.896
Folate (mcg)	2.351	5.611	1.22	0.039	0.0	0.491	27.06	0.0	2.981	0.0	2.835	7.452	11.222	3.84	0.0	0.037	n/a	65.139	521.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.74	0.0	0.0	0.0	0.0	0.0	n/a	0.74	5.92
Choline (mg)	0.8	0.7	0.7	0.3	0.0	1.6	n/a	0.0	1.1	0.0	36.9	3.7	1.4	0.3	0.0	0.0	n/a	47.4	379.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.001	0.0	0.001	0.014	0.0	0.004	n/a	0.096	0.003	0.002	0.001	0.0	n/a	n/a	0.127	1.016
Threonine (g)	0.002	0.005	0.005	0.002	0.0	0.004	0.088	0.001	0.018	n/a	0.38	0.021	0.01	0.004	0.0	n/a	n/a	0.54	4.32
Isoleucine (g)	0.001	0.002	0.002	0.003	0.0	0.003	0.088	0.001	0.025	n/a	0.386	0.021	0.005	0.005	0.0	n/a	n/a	0.542	4.336
Leucine (g)	0.004	0.005	0.005	0.004	0.0	0.005	0.237	0.003	0.102	n/a	0.624	0.057	0.01	0.007	0.0	n/a	n/a	1.061	8.488
Lysine (g)	0.005	0.005	0.005	0.004	0.0	0.005	0.095	0.001	0.011	n/a	0.658	0.023	0.01	0.005	0.0	n/a	n/a	0.825	6.6
Methionine (g)	0.0	0.001	0.001	0.001	0.0	0.001	0.047	0.001	0.017	n/a	0.198	0.011	0.002	0.001	0.0	n/a	n/a	0.283	2.264
Cystine (g)	0.0	0.002	0.001	0.001	0.0	0.001	0.02	0.001	0.016	n/a	0.113	0.005	0.005	n/a	0.0	n/a	n/a	0.166	1.328
Phenylalanine (g)	0.004	0.006	0.011	0.002	0.0	0.005	0.101	0.001	0.037	n/a	0.318	0.024	0.012	0.004	0.0	n/a	n/a	0.525	4.2
Tyrosine (g)	0.001	0.001	0.001	0.001	0.0	0.002	0.088	0.001	0.019	n/a	0.283	0.019	0.002	0.003	0.0	n/a	n/a	0.423	3.384
Valine (g)	0.002	0.004	0.005	0.004	0.0	0.003	0.129	0.001	0.034	n/a	0.386	0.031	0.007	0.005	0.0	n/a	n/a	0.61	4.88
Arginine (g)	0.012	0.005	0.004	0.008	0.0	0.003	0.088	0.001	0.024	n/a	0.646	0.021	0.01	0.008	0.0	n/a	n/a	0.83	6.64
Histidine (g)	0.001	0.002	0.001	0.001	0.0	0.002	0.061	0.001	0.018	n/a	0.17	0.015	0.005	0.002	0.0	n/a	n/a	0.28	2.24
Alanine (g)	0.002	0.004	0.005	0.002	0.0	0.008	0.203	0.002	0.057	n/a	0.533	0.049	0.007	0.005	0.0	n/a	n/a	0.876	7.008
Aspartic acid (g)	0.011	0.034	0.026	0.006	0.0	0.029	0.169	0.002	0.047	n/a	0.85	0.039	0.068	0.01	0.0	n/a	n/a	1.291	10.328
Glutamic acid (g)	0.032	0.026	0.023	0.011	0.0	0.078	0.44	0.004	0.147	n/a	1.202	0.104	0.051	0.023	0.0	n/a	n/a	2.14	17.12
Glycine (g)	0.004	0.004	0.004	0.003	0.0	0.002	0.088	0.001	0.022	n/a	0.55	0.021	0.007	0.005	0.0	n/a	n/a	0.71	5.68
Proline (g)	0.001	0.002	0.002	0.001	0.0	0.003	0.203	0.002	0.076	n/a	0.363	0.047	0.005	0.007	0.0	n/a	n/a	0.713	5.704
Serine (g)	0.002	0.006	0.006	0.002	0.0	0.005	0.108	0.001	0.035	n/a	0.397	0.024	0.012	0.005	0.0	n/a	n/a	0.604	4.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	132.108	0.0	0.0	0.0	0.0	0.0	n/a	132.108	1056.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.004	0.007	0.001	0.932	0.004	0.081	0.001	0.019	0.0	0.204	0.029	0.007	0.002	1.864	0.0	n/a	3.161	25.288
Phytosterols (mg)	1.856	n/a	1.098	n/a	14.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	0.003	n/a	47.71	381.68
Monounsaturated Fat (g)	0.001	0.0	0.001	0.0	4.925	0.003	0.156	0.002	0.035	0.0	0.062	0.057	0.0	0.002	9.85	0.0	n/a	15.093	120.744
Polyunsaturated (g)	0.002	0.009	0.007	0.003	0.71	0.007	0.25	0.002	0.073	0.0	0.295	0.091	0.017	0.004	1.42	0.0	n/a	2.891	23.128