Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x To 14 ounce. squid
3 x To 4 tb. vegetable oil
    Few drops of sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		garlic
2.61g 		ginger
0.93g 		scallions
5.76g 		salt
6.0g 		bean sauce
17.19g 		rice wine
14.55g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.17 0.02 0.11 0.0 0.39 0.07 0.03 1.62 1.62
Total Fat (g) 0.17 0.01 0.01 0.01 0.0 0.75 0.0 0.0 0.94 0.94
Carbohydrates (g) 4.53 0.86 0.17 0.42 0.0 1.87 0.73 2.02 10.6 10.6
Ash (g) 0.42 0.04 0.01 0.05 5.99 n/a 0.0 n/a 6.5 6.5
Calories (kcal) 19.516 3.889 0.744 1.843 0.0 16.846 19.497 23.6 85.935 85.935
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 1.13 n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) 1.09 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.3 2.3 4.7 4.7
Water (g) 91.62 1.53 0.73 5.17 0.01 13.54 11.41 10.4 134.42 134.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.03 0.02 0.13 0.0 0.44 0.0 1.15 4.11 4.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2.1 2.1
Calcium (mg) 9.758 4.724 0.149 4.147 1.44 3.954 0.728 1.18 26.079 26.079
Iron (mg) 0.33 0.04 0.01 0.09 0.02 0.1 0.01 0.04 0.64 0.64
Magnesium (mg) 9.758 0.653 0.4 1.152 0.06 2.75 0.873 1.328 16.973 16.973
Phosphorus (mg) 19.516 3.993 0.316 2.131 0.0 6.188 0.873 1.328 34.346 34.346
Potassium (mg) 170.765 10.466 3.86 15.898 0.48 23.035 3.638 13.57 241.71 241.71
Sodium (mg) 2.927 0.444 0.121 0.922 2325.48 128.925 0.291 1.328 2460.437 2460.437
Zinc (mg) 0.13 0.03 0.0 0.02 0.01 0.05 0.0 0.01 0.26 0.26
Copper (mg) 0.068 0.008 0.002 0.005 0.002 0.012 0.001 0.007 0.106 0.106
Manganese (mg) 0.117 0.044 0.002 0.009 0.006 n/a n/a n/a 0.178 0.178
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.9 0.9
Vitamin A, IU (IU) 361.046 0.235 0.0 57.427 0.0 n/a 0.0 n/a 418.708 418.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 2.88 0.0 0.688 0.0 0.0 21.132 21.132
Beta Carotene (mcg) 202.966 0.131 0.0 34.445 0.0 8.251 0.0 0.0 245.793 245.793
Vitamin E (mg) 0.36 0.0 0.0 0.03 0.0 0.1 0.0 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.418 0.0 65.491 0.0 15.643 0.0 0.0 414.3 414.3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 78.5 0.8 0.0 1.1 0.0 0.3 0.0 0.0 80.7 80.7
Thiamin (mg) 0.059 0.005 0.0 0.003 0.0 0.009 0.0 0.003 0.079 0.079
Riboflavin (mg) 0.029 0.003 0.0 0.005 0.0 0.005 0.0 0.003 0.045 0.045
Niacin (mg) 0.468 0.018 0.007 0.031 0.0 0.048 0.0 0.031 0.603 0.603
Pantothenic acid (mg) 0.098 0.016 0.002 0.005 0.0 n/a n/a n/a 0.12 0.12
Vitamin B-6 (mg) 0.215 0.032 0.001 0.003 0.0 0.009 0.0 0.0 0.261 0.261
Folate (mcg) 9.758 0.078 0.102 3.686 0.0 4.298 0.0 0.0 17.923 17.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.6 0.3 0.3 0.0 1.4 0.0 0.7 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.001 0.0 n/a n/a n/a 0.013 0.013
Threonine (g) 0.039 0.004 0.0 0.004 0.0 n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.02 0.006 0.0 0.005 0.0 n/a n/a n/a 0.03 0.03
Leucine (g) 0.039 0.008 0.001 0.006 0.0 n/a n/a n/a 0.054 0.054
Lysine (g) 0.039 0.007 0.001 0.005 0.0 n/a n/a n/a 0.052 0.052
Methionine (g) 0.01 0.002 0.0 0.001 0.0 n/a n/a n/a 0.013 0.013
Cystine (g) 0.01 0.002 0.0 n/a 0.0 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.088 0.005 0.0 0.003 0.0 n/a n/a n/a 0.096 0.096
Tyrosine (g) 0.01 0.002 0.0 0.003 0.0 n/a n/a n/a 0.015 0.015
Valine (g) 0.039 0.008 0.001 0.005 0.0 n/a n/a n/a 0.052 0.052
Arginine (g) 0.029 0.016 0.0 0.007 0.0 n/a n/a n/a 0.054 0.054
Histidine (g) 0.01 0.003 0.0 0.002 0.0 n/a n/a n/a 0.015 0.015
Alanine (g) 0.039 0.003 0.0 0.005 0.0 n/a n/a n/a 0.047 0.047
Aspartic acid (g) 0.205 0.013 0.002 0.01 0.0 n/a n/a n/a 0.229 0.229
Glutamic acid (g) 0.185 0.021 0.001 0.022 0.0 n/a n/a n/a 0.23 0.23
Glycine (g) 0.029 0.005 0.0 0.005 0.0 n/a n/a n/a 0.04 0.04
Proline (g) 0.02 0.003 0.0 0.007 0.0 n/a n/a n/a 0.029 0.029
Serine (g) 0.049 0.005 0.0 0.005 0.0 n/a n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.002 0.002 0.002 0.0 0.103 0.0 0.0 0.168 0.168
Phytosterols (mg) 8.782 n/a 0.14 n/a 0.0 n/a n/a n/a 8.922 8.922
Monounsaturated Fat (g) 0.01 0.0 0.001 0.002 0.0 0.294 0.0 0.0 0.307 0.307
Polyunsaturated (g) 0.059 0.007 0.001 0.004 0.0 0.32 0.0 0.0 0.39 0.39