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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ tsp salt
⅛ tsp cayenne powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
113.85g 		water
177.75g 		milk
244.0g 		sugar
150.0g 		curry
2.0g 		cinnamon
1.3g 		ginger
0.9g 		cardamon
0.5g 		cream
120.0g 		rum
13.9g 		pistachios
32.6g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 7.86 0.0 0.25 0.05 0.08 0.05 2.46 0.0 6.72 18.06 18.06
Total Fat (g) 0.31 0.0 7.93 0.0 0.28 0.02 0.05 0.03 44.4 0.0 14.49 67.5 67.5
Carbohydrates (g) 19.35 0.0 11.03 149.97 1.16 1.05 0.64 0.34 3.35 0.0 9.12 196.01 196.01
Ash (g) 0.57 0.18 1.68 0.0 0.11 0.05 0.04 0.03 0.54 0.0 0.98 4.18 4.18
Calories (kcal) 74.003 0.0 146.4 580.5 6.5 3.211 3.123 1.555 414.0 32.109 181.554 1442.955 1442.955
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 0.54
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 2.28 2.3 2.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 0.01 0.01 n/a n/a n/a 0.09 0.14 0.14
Fructose (g) n/a n/a 0.0 n/a 0.02 0.01 0.02 n/a n/a n/a 0.06 0.1 0.1
Lactose (g) n/a n/a 12.83 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 4.6 4.6
Water (g) 93.03 177.57 215.5 0.05 0.19 0.14 0.08 0.04 69.25 9.26 1.29 566.4 566.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.85 0.0 12.83 149.87 0.06 0.03 0.03 n/a 0.13 0.0 2.49 182.29 182.29
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.7 0.7 0.1 0.1 0.0 0.0 3.4 7.0 7.0
Calcium (mg) 11.385 5.333 275.72 1.5 9.56 13.026 1.044 1.915 78.0 0.0 34.877 432.359 432.359
Iron (mg) 0.15 0.0 0.07 0.02 0.59 0.11 0.1 0.07 0.04 0.02 1.35 2.52 2.52
Magnesium (mg) 10.247 1.778 24.4 0.0 5.08 0.78 1.656 1.145 8.4 0.0 39.44 92.925 92.925
Phosphorus (mg) 12.524 0.0 222.04 0.0 6.98 0.832 1.332 0.89 74.4 0.695 159.716 479.408 479.408
Potassium (mg) 177.606 0.0 348.92 3.0 30.86 5.603 12.087 5.595 90.0 0.278 334.099 1008.048 1008.048
Sodium (mg) 2.277 7.11 97.6 0.0 1.04 0.13 0.288 0.09 45.6 0.139 0.326 154.6 154.6
Zinc (mg) 0.05 0.02 0.98 0.0 0.08 0.02 0.04 0.04 0.28 0.01 0.72 2.23 2.23
Copper (mg) 0.125 0.018 0.024 0.0 0.016 0.004 0.004 0.002 0.012 0.007 0.424 0.637 0.637
Manganese (mg) 0.034 0.0 0.0 0.0 0.086 0.227 0.239 0.14 0.0 0.003 0.391 1.119 1.119
Selenium (mcg) 0.7 0.0 9.0 0.9 0.3 0.0 0.3 n/a 0.6 0.0 2.3 14.2 14.2
Vitamin A, IU (IU) 870.953 0.0 248.88 0.0 19.72 3.835 1.323 0.0 1764.0 0.0 180.25 3088.961 3088.961
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 0.0 0.0 0.0 486.0 0.0 0.0 554.32 554.32
Vitamin A, RAE (mcg_RAE) 43.263 0.0 68.32 0.0 0.98 0.195 0.063 0.0 493.2 0.0 9.127 615.148 615.148
Beta Carotene (mcg) 506.633 0.0 12.2 0.0 11.84 1.456 0.792 n/a 86.4 0.0 108.215 727.536 727.536
Vitamin E (mg) 1.28 0.0 0.15 0.0 0.44 0.03 0.16 n/a 1.27 0.0 0.75 4.08 4.08
Vitamin D (IU) n/a 0.0 97.6 n/a n/a n/a n/a n/a 62.4 n/a n/a 160.0 160.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.886 0.0 n/a 0.0 0.0 n/a 2.886 2.886
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.14 0.03 n/a n/a n/a 7.37 7.57 7.57
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.26 0.27 0.27
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.7 0.0 1.6 34.3 34.3
Thiamin (mg) 0.068 0.0 0.098 0.0 0.005 0.0 0.0 0.001 0.024 0.001 0.284 0.482 0.482
Riboflavin (mg) 0.068 0.0 0.439 0.03 0.006 0.001 0.002 0.001 0.132 0.0 0.052 0.73 0.73
Niacin (mg) 0.66 0.0 0.268 0.0 0.069 0.017 0.046 0.006 0.048 0.0 0.424 1.539 1.539
Pantothenic acid (mg) 0.182 0.0 0.878 0.0 n/a 0.005 n/a n/a 0.312 0.0 0.169 1.547 1.547
Vitamin B-6 (mg) 0.148 0.0 0.098 0.0 0.023 0.002 0.008 0.001 0.036 0.0 0.554 0.87 0.87
Folate (mcg) 15.939 0.0 12.2 0.0 3.08 0.078 0.351 n/a 4.8 0.0 16.623 53.071 53.071
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 1.29 1.29
Choline (mg) 8.7 0.0 34.9 0.0 1.3 0.1 0.4 n/a 20.2 0.0 n/a 65.5 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.195 n/a n/a 0.001 0.001 n/a 0.036 0.0 0.088 0.332 0.332
Threonine (g) 0.023 n/a 0.342 n/a n/a 0.002 0.002 n/a 0.108 0.0 0.218 0.694 0.694
Isoleucine (g) 0.023 n/a 0.415 n/a n/a 0.002 0.002 n/a 0.144 0.0 0.293 0.879 0.879
Leucine (g) 0.034 n/a 0.659 n/a n/a 0.003 0.004 n/a 0.24 0.0 0.505 1.445 1.445
Lysine (g) 0.046 n/a 0.342 n/a n/a 0.003 0.003 n/a 0.192 0.0 0.375 0.96 0.96
Methionine (g) 0.011 n/a 0.195 n/a n/a 0.001 0.001 n/a 0.06 0.0 0.111 0.379 0.379
Cystine (g) n/a n/a 0.049 n/a n/a 0.001 0.0 n/a 0.024 0.0 0.117 0.191 0.191
Phenylalanine (g) 0.023 n/a 0.366 n/a n/a 0.002 0.002 n/a 0.12 0.0 0.346 0.858 0.858
Tyrosine (g) 0.011 n/a 0.366 n/a n/a 0.002 0.001 n/a 0.12 0.0 0.137 0.637 0.637
Valine (g) 0.034 n/a 0.464 n/a n/a 0.003 0.003 n/a 0.168 0.0 0.404 1.076 1.076
Arginine (g) 0.023 n/a 0.195 n/a n/a 0.002 0.002 n/a 0.084 0.0 0.662 0.968 0.968
Histidine (g) 0.011 n/a 0.195 n/a n/a 0.002 0.001 n/a 0.072 0.0 0.166 0.448 0.448
Alanine (g) 0.057 n/a 0.244 n/a n/a 0.002 0.001 n/a 0.084 0.0 0.3 0.688 0.688
Aspartic acid (g) 0.046 n/a 0.586 n/a n/a 0.006 0.01 n/a 0.192 0.0 0.593 1.432 1.432
Glutamic acid (g) 0.068 n/a 1.586 n/a n/a 0.005 0.008 n/a 0.516 0.0 1.245 3.428 3.428
Glycine (g) 0.023 n/a 0.195 n/a n/a 0.003 0.002 n/a 0.048 0.0 0.31 0.58 0.58
Proline (g) 0.023 n/a 0.83 n/a n/a 0.005 0.002 n/a 0.24 0.0 0.264 1.364 1.364
Serine (g) 0.023 n/a 0.268 n/a n/a 0.003 0.002 n/a 0.132 0.0 0.401 0.829 0.829
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 164.4 0.0 0.0 188.8 188.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 4.563 0.0 0.045 0.005 0.017 0.003 27.636 0.0 1.773 34.122 34.122
Phytosterols (mg) n/a n/a n/a n/a 1.44 0.338 0.747 0.23 n/a n/a 69.753 72.508 72.508
Monounsaturated Fat (g) 0.114 0.0 1.976 0.0 0.111 0.003 0.009 0.004 12.828 0.0 7.601 22.647 22.647
Polyunsaturated (g) 0.057 0.0 0.488 0.0 0.051 0.001 0.012 0.002 1.644 0.0 4.387 6.642 6.642