Receta SRC: Group D - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	egg 0.0g	pepper 0.0g	mushrooms 61.11g	sea salt 0.0g	oil 6.75g	spinach 244.8g	goat cheese 7.39g	Total Per Serving	Total for Recipe
Protein (g)	11.07	n/a	n/a	1.89	n/a	0.0	7.0	1.37	21.33	21.33
Total Fat (g)	8.75	n/a	n/a	0.21	n/a	6.75	0.95	1.56	18.22	18.22
Carbohydrates (g)	0.68	n/a	n/a	2.0	n/a	0.0	8.89	0.07	11.63	11.63
Ash (g)	0.76	n/a	n/a	0.52	n/a	0.0	4.21	0.12	5.6	5.6
Calories (kcal)	125.84	n/a	n/a	13.444	n/a	59.67	56.304	19.805	275.063	275.063
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.0	n/a	n/a	0.17	n/a	0.27	0.27
Glucose (dextrose) (g)	0.18	n/a	n/a	0.9	n/a	n/a	0.27	n/a	1.36	1.36
Fructose (g)	0.1	n/a	n/a	0.1	n/a	n/a	0.37	n/a	0.57	0.57
Lactose (g)	0.1	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.1	0.1
Maltose (g)	0.1	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	66.74	n/a	n/a	56.48	n/a	0.0	223.75	4.49	351.46	351.46
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	n/a	n/a	1.01	n/a	0.0	1.03	0.07	2.78	2.78
Galactose (g)	0.1	n/a	n/a	0.0	n/a	n/a	0.24	n/a	0.34	0.34
Dietary Fiber (g)	0.0	n/a	n/a	0.6	n/a	0.0	5.4	0.0	6.0	6.0
Calcium (mg)	46.64	n/a	n/a	1.833	n/a	0.0	242.352	10.346	301.171	301.171
Iron (mg)	1.61	n/a	n/a	0.31	n/a	0.0	6.63	0.14	8.69	8.69
Magnesium (mg)	10.56	n/a	n/a	5.5	n/a	0.0	193.392	1.182	210.634	210.634
Phosphorus (mg)	168.08	n/a	n/a	52.555	n/a	0.0	119.952	18.918	359.505	359.505
Potassium (mg)	117.92	n/a	n/a	194.33	n/a	0.0	1365.984	1.921	1680.155	1680.155
Sodium (mg)	123.2	n/a	n/a	3.056	n/a	0.0	193.392	27.195	346.843	346.843
Zinc (mg)	0.98	n/a	n/a	0.32	n/a	0.0	1.3	0.07	2.66	2.66
Copper (mg)	0.088	n/a	n/a	0.196	n/a	0.0	0.318	0.054	0.656	0.656
Manganese (mg)	0.035	n/a	n/a	0.031	n/a	n/a	2.203	0.007	2.276	2.276
Selenium (mcg)	27.9	n/a	n/a	5.7	n/a	0.0	2.4	0.2	36.2	36.2
Vitamin A, IU (IU)	428.56	n/a	n/a	0.0	n/a	0.0	22954.896	76.339	23459.795	23459.795
Retinol (mcg)	122.32	n/a	n/a	0.0	n/a	0.0	0.0	20.914	143.234	143.234
Vitamin A, RAE (mcg_RAE)	123.2	n/a	n/a	0.0	n/a	0.0	1148.112	21.283	1292.595	1292.595
Beta Carotene (mcg)	8.8	n/a	n/a	0.0	n/a	0.0	13772.448	3.991	13785.239	13785.239
Vitamin E (mg)	0.85	n/a	n/a	0.01	n/a	0.62	4.97	0.01	6.46	6.46
Vitamin D (IU)	30.8	n/a	n/a	11.0	n/a	n/a	n/a	n/a	41.8	41.8
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	n/a	n/a	0.0	n/a	0.0	29860.704	0.0	30151.984	30151.984
Tocopherol, beta (mg)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	n/a	n/a	0.01	n/a	n/a	0.44	n/a	0.89	0.89
Tocopherol, delta (mg)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	n/a	n/a	1.3	n/a	0.0	68.8	0.0	70.1	70.1
Thiamin (mg)	0.062	n/a	n/a	0.049	n/a	0.0	0.196	0.005	0.312	0.312
Riboflavin (mg)	0.422	n/a	n/a	0.244	n/a	0.0	0.465	0.028	1.16	1.16
Niacin (mg)	0.062	n/a	n/a	2.206	n/a	0.0	1.763	0.032	4.062	4.062
Pantothenic acid (mg)	1.267	n/a	n/a	0.917	n/a	0.0	0.171	0.05	2.405	2.405
Vitamin B-6 (mg)	0.123	n/a	n/a	0.061	n/a	0.0	0.49	0.018	0.692	0.692
Folate (mcg)	41.36	n/a	n/a	9.778	n/a	0.0	474.912	0.887	526.936	526.936
Vitamin B-12 (mcg)	1.14	n/a	n/a	0.02	n/a	0.0	0.0	0.01	1.17	1.17
Choline (mg)	221.0	n/a	n/a	10.6	n/a	n/a	44.1	1.1	276.7	276.7
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	n/a	n/a	0.024	n/a	0.0	0.098	0.015	0.287	0.287
Threonine (g)	0.493	n/a	n/a	0.067	n/a	0.0	0.294	0.051	0.905	0.905
Isoleucine (g)	0.59	n/a	n/a	0.049	n/a	0.0	0.367	0.057	1.063	1.063
Leucine (g)	0.959	n/a	n/a	0.073	n/a	0.0	0.539	0.118	1.689	1.689
Lysine (g)	0.801	n/a	n/a	0.067	n/a	0.0	0.416	0.098	1.382	1.382
Methionine (g)	0.334	n/a	n/a	0.018	n/a	0.0	0.122	0.036	0.511	0.511
Cystine (g)	0.238	n/a	n/a	0.006	n/a	0.0	0.098	0.006	0.348	0.348
Phenylalanine (g)	0.598	n/a	n/a	0.055	n/a	0.0	0.318	0.055	1.026	1.026
Tyrosine (g)	0.44	n/a	n/a	0.024	n/a	0.0	0.269	0.053	0.787	0.787
Valine (g)	0.757	n/a	n/a	0.141	n/a	0.0	0.392	0.094	1.383	1.383
Arginine (g)	0.722	n/a	n/a	0.049	n/a	0.0	0.392	0.041	1.203	1.203
Histidine (g)	0.273	n/a	n/a	0.037	n/a	0.0	0.147	0.038	0.494	0.494
Alanine (g)	0.651	n/a	n/a	0.122	n/a	0.0	0.343	0.024	1.14	1.14
Aspartic acid (g)	1.17	n/a	n/a	0.122	n/a	0.0	0.588	0.068	1.948	1.948
Glutamic acid (g)	1.478	n/a	n/a	0.208	n/a	0.0	0.832	0.255	2.773	2.773
Glycine (g)	0.378	n/a	n/a	0.055	n/a	0.0	0.318	0.016	0.767	0.767
Proline (g)	0.449	n/a	n/a	0.049	n/a	0.0	0.269	0.166	0.933	0.933
Serine (g)	0.854	n/a	n/a	0.055	n/a	0.0	0.245	0.052	1.206	1.206
Cholesterol (mg)	372.24	n/a	n/a	0.0	n/a	0.0	0.0	3.399	375.639	375.639
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.174	n/a	n/a	0.174	0.174
Saturated Fat (g)	2.728	n/a	n/a	0.024	n/a	0.502	0.147	1.077	4.478	4.478
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	16.875	22.032	n/a	38.907	38.907
Monounsaturated Fat (g)	3.353	n/a	n/a	0.0	n/a	1.534	0.024	0.355	5.267	5.267
Polyunsaturated (g)	1.197	n/a	n/a	0.086	n/a	4.397	0.416	0.037	6.132	6.132