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Receta sri lankan chickpea curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 fresh curry leaves
1 tsp (5 mL) each: minced garlic, minced ginger
2 tbsp (30 mL) chopped cilantro stems
1 tbsp (15 mL) roasted hot Jaffna curry powder or pure Indian chili powder
19-oz (540-mL) can chickpeas, drained, rinsed
1/2 cup to 1 cup (125 to 250 mL) canned coconut milk
1 tsp (5 mL) Sri Lankan “curry flavour” mixture or garam masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.45g 		onions
49.5g 		fennel
0.49g 		curry
0.0g 		plum
97.12g 		curry
1.6g 		cilantro
0.43g 		naan bread
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.08 n/a 0.35 0.2 0.01 0.94 2.12 8.48
Total Fat (g) 3.45 0.05 0.07 n/a 0.1 0.22 0.0 1.28 5.17 20.68
Carbohydrates (g) 0.0 4.62 0.26 n/a 22.57 0.93 0.02 4.7 33.1 132.4
Ash (g) 0.0 0.17 0.04 n/a 0.23 0.09 0.01 n/a 0.54 2.16
Calories (kcal) 30.498 19.8 1.691 n/a 86.44 5.192 0.099 34.21 177.929 711.716
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a 0.01 n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.02 n/a n/a 0.99 3.96
Fructose (g) n/a 0.64 n/a n/a n/a 0.01 n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 0.04 n/a 73.87 0.15 0.4 3.92 122.5 490.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a n/a 21.67 0.04 0.0 0.21 24.03 96.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 n/a 0.9 0.5 0.0 0.2 2.6 10.4
Calcium (mg) 0.0 11.385 5.86 n/a 8.741 7.636 0.289 6.27 40.182 160.728
Iron (mg) 0.0 0.1 0.09 n/a 0.82 0.47 0.01 0.28 1.77 7.08
Magnesium (mg) 0.0 4.95 1.887 n/a 4.856 4.058 0.112 2.09 17.952 71.808
Phosphorus (mg) 0.0 14.355 2.386 n/a 12.626 5.575 0.207 10.89 46.04 184.16
Potassium (mg) 0.0 72.27 8.301 n/a 88.382 24.649 2.247 13.97 209.82 839.28
Sodium (mg) 0.0 1.98 0.431 n/a 18.453 0.831 0.198 35.53 57.424 229.696
Zinc (mg) 0.0 0.08 0.02 n/a 0.07 0.06 0.0 0.09 0.32 1.28
Copper (mg) 0.0 0.02 0.005 n/a 0.039 0.013 0.001 0.012 0.09 0.36
Manganese (mg) n/a 0.064 0.032 n/a 0.029 0.069 0.002 n/a 0.196 0.784
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.3 0.0 2.6 3.1 12.4
Vitamin A, IU (IU) 0.0 0.99 0.662 n/a 251.549 15.751 29.109 n/a 298.061 1192.244
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.68 9.68 38.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.034 n/a 12.626 0.783 1.454 9.79 24.687 98.748
Beta Carotene (mcg) 0.0 0.495 n/a n/a 137.915 9.457 16.953 2.31 167.13 668.52
Vitamin E (mg) 0.32 0.01 n/a n/a 0.17 0.35 0.01 0.06 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a n/a 47.59 0.0 3.731 4.4 57.702 230.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.7 0.1 n/a 0.4 0.2 0.1 0.0 4.5 18.0
Thiamin (mg) 0.0 0.025 0.002 n/a 0.019 0.004 0.0 0.052 0.102 0.408
Riboflavin (mg) 0.0 0.015 0.002 n/a 0.039 0.004 0.001 0.039 0.099 0.396
Niacin (mg) 0.0 0.059 0.03 n/a 0.282 0.055 0.005 0.463 0.894 3.576
Pantothenic acid (mg) 0.0 0.059 n/a n/a 0.068 n/a 0.002 n/a 0.13 0.52
Vitamin B-6 (mg) 0.0 0.059 0.002 n/a 0.029 0.018 0.001 0.006 0.115 0.46
Folate (mcg) 0.0 9.405 n/a n/a 2.914 2.46 0.267 10.01 25.056 100.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) n/a 3.0 n/a n/a 1.3 1.0 0.1 1.5 6.9 27.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.49 6.49 25.96
Tryptophan (g) 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.006 0.024
Threonine (g) 0.0 0.01 0.003 n/a 0.01 n/a n/a n/a 0.023 0.092
Isoleucine (g) 0.0 0.005 0.003 n/a 0.01 n/a n/a n/a 0.018 0.072
Leucine (g) 0.0 0.015 0.005 n/a 0.01 n/a n/a n/a 0.029 0.116
Lysine (g) 0.0 0.02 0.004 n/a 0.01 n/a n/a n/a 0.033 0.132
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 0.015 0.003 n/a 0.01 n/a n/a n/a 0.028 0.112
Tyrosine (g) 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a 0.007 0.028
Valine (g) 0.0 0.01 0.005 n/a 0.01 n/a n/a n/a 0.024 0.096
Arginine (g) 0.0 0.05 0.003 n/a 0.01 n/a n/a n/a 0.063 0.252
Histidine (g) 0.0 0.005 0.002 n/a 0.01 n/a n/a n/a 0.016 0.064
Alanine (g) 0.0 0.01 0.004 n/a 0.01 n/a n/a n/a 0.023 0.092
Aspartic acid (g) 0.0 0.045 0.009 n/a 0.107 n/a n/a n/a 0.16 0.64
Glutamic acid (g) 0.0 0.129 0.015 n/a 0.019 n/a n/a n/a 0.163 0.652
Glycine (g) 0.0 0.015 0.005 n/a 0.01 n/a n/a n/a 0.03 0.12
Proline (g) 0.0 0.005 0.004 n/a 0.019 n/a n/a n/a 0.029 0.116
Serine (g) 0.0 0.01 0.004 n/a 0.01 n/a n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 3.3 13.2
Trans Fat (g) 0.089 n/a n/a n/a n/a n/a n/a n/a 0.089 0.356
Saturated Fat (g) 0.256 0.02 0.002 n/a 0.01 0.036 0.0 0.758 1.082 4.328
Phytosterols (mg) 8.625 7.425 0.323 n/a n/a 1.15 0.022 n/a 17.545 70.18
Monounsaturated Fat (g) 0.784 0.005 0.049 n/a 0.068 0.089 0.001 0.318 1.313 5.252
Polyunsaturated (g) 2.247 0.01 0.008 n/a 0.019 0.041 0.0 0.087 2.413 9.652