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Receta Sri Lankan Curry Powder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon Stick - 3" piece
Curry Leaves - 10
Corainder seeds - 2tsp
Fennel seeds - 1tsp
Cumin seeds - 1tsp
Raw Rice - 1tbsp (I used jasmine rice)
Fenugreek seeds - ½tsp
Cardamom pods - 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		cloves
0.5g 		curry
0.0g 		fennel
0.0g 		cumin
0.0g 		rice
0.0g 		fenugreek
0.0g 		cardamom
0.0g 		peppercorns
1.05g 		chilies
32.85g 		mustard
5.0g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.11 0.66 0.22 0.09 1.11 1.11
Total Fat (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.03 0.07 0.2 0.11 0.51 0.51
Carbohydrates (g) n/a 0.31 n/a n/a n/a n/a n/a n/a 0.68 3.11 0.27 0.71 5.07 5.07
Ash (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.2 0.18 0.07 0.52 0.52
Calories (kcal) n/a 1.615 n/a n/a n/a n/a n/a n/a 2.678 13.14 3.35 3.894 24.677 24.677
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.04 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.03 0.03
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.11 28.82 4.13 0.12 33.22 33.22
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 1.68 0.04 0.04 1.77 1.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 0.5 0.2 0.2 1.3 1.3
Calcium (mg) n/a 3.23 n/a n/a n/a n/a n/a n/a 4.589 5.913 2.9 2.013 18.645 18.645
Iron (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.3 0.39 0.08 0.46 1.27 1.27
Magnesium (mg) n/a 1.32 n/a n/a n/a n/a n/a n/a 2.037 8.213 2.45 2.123 16.143 16.143
Phosphorus (mg) n/a 0.525 n/a n/a n/a n/a n/a n/a 1.817 15.111 5.3 2.948 25.701 25.701
Potassium (mg) n/a 5.51 n/a n/a n/a n/a n/a n/a 13.22 111.69 6.9 27.775 165.095 165.095
Sodium (mg) n/a 1.215 n/a n/a n/a n/a n/a n/a 0.462 2.3 56.75 0.418 61.145 61.145
Zinc (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1 0.03 0.05 0.2 0.2
Copper (mg) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.056 0.005 0.007 0.081 0.081
Manganese (mg) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.059 0.079 0.021 0.086 0.395 0.395
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 1.6 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 2.65 n/a n/a n/a n/a n/a n/a 3.14 387.302 3.55 0.0 396.641 396.641
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.135 n/a n/a n/a n/a n/a n/a 0.158 19.382 0.2 0.0 19.874 19.874
Beta Carotene (mcg) n/a 0.42 n/a n/a n/a n/a n/a n/a 1.638 220.424 1.45 0.0 223.932 223.932
Vitamin E (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.23 0.02 0.03 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.153 238.163 0.9 0.0 241.215 241.215
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.1 0.01 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 79.7 0.1 0.3 80.6 80.6
Thiamin (mg) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.03 0.017 0.002 0.05 0.05
Riboflavin (mg) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.03 0.002 0.003 0.037 0.037
Niacin (mg) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.012 0.312 0.026 0.057 0.414 0.414
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.015 n/a 0.035 0.035
Vitamin B-6 (mg) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.092 0.003 0.02 0.121 0.121
Folate (mcg) n/a 0.465 n/a n/a n/a n/a n/a n/a 0.105 7.556 0.35 0.429 8.905 8.905
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 3.6 1.1 0.5 5.6 5.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.001 n/a 0.01 0.01
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.009 n/a 0.031 0.031
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.008 n/a 0.03 0.03
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.015 n/a 0.051 0.051
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.014 n/a 0.043 0.043
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.004 n/a 0.011 0.011
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.004 n/a 0.017 0.017
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.009 n/a 0.028 0.028
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.007 n/a 0.02 0.02
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.01 n/a 0.036 0.036
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.013 n/a 0.046 0.046
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.006 n/a 0.019 0.019
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.009 n/a 0.035 0.035
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.02 n/a 0.115 0.115
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.038 n/a 0.123 0.123
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.012 n/a 0.035 0.035
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.019 n/a 0.048 0.048
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.011 n/a 0.037 0.037
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) n/a 0.027 n/a n/a n/a n/a n/a n/a 0.01 0.007 0.013 0.034 0.091 0.091
Phytosterols (mg) n/a 1.28 n/a n/a n/a n/a n/a n/a 0.966 n/a n/a 0.902 3.148 3.148
Monounsaturated Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.011 0.003 0.132 0.018 0.171 0.171
Polyunsaturated (g) n/a 0.035 n/a n/a n/a n/a n/a n/a 0.012 0.036 0.048 0.024 0.155 0.155