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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pumpkin curry.(wattakka curry)
1inch piece pandan leaf/(rampa)-(optional)
Piece of cinnamon
Salt to taste
1 tspn sugar (optional)
Ingredients for the coconut paste
3 tbspn grated fresh coconut
1tspn sugar to the curry and it will taste more(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
175.0g 		chili
82.13g 		onion
99.0g 		curry
6.3g 		turmeric
0.55g 		curry
2.0g 		mustard
3.3g 		fenugreek
3.7g 		cinnamon
0.0g 		salt
0.0g 		coconut milk
113.0g 		coconut milk
226.0g 		garlic
6.53g 		peppercorn
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.75 1.64 1.09 0.8 0.04 0.25 0.82 0.85 n/a n/a 2.28 4.57 0.41 0.11 14.63 14.63
Total Fat (g) 0.18 0.16 0.1 0.87 0.05 0.28 0.95 0.24 n/a n/a 24.1 48.21 0.03 0.03 75.2 75.2
Carbohydrates (g) 11.38 7.77 9.25 3.66 0.36 1.16 1.15 2.16 n/a n/a 3.18 6.35 2.16 0.68 49.25 49.25
Ash (g) 1.4 0.49 0.35 0.35 0.03 0.11 0.15 0.13 n/a n/a 1.1 2.19 0.1 0.05 6.44 6.44
Calories (kcal) 45.5 32.85 39.6 20.475 1.947 6.5 15.477 11.951 n/a n/a 222.61 445.22 9.722 2.678 854.53 854.53
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.04 0.01 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) n/a n/a 1.95 0.07 0.0 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a 2.14 2.14
Fructose (g) n/a n/a 1.28 0.05 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 1.35 1.35
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 160.3 72.06 88.22 0.6 0.06 0.19 0.23 0.33 n/a n/a 82.35 164.71 3.82 0.11 572.98 572.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.38 4.19 4.2 0.17 0.02 0.06 0.22 n/a n/a n/a n/a n/a 0.07 0.01 11.31 11.31
Galactose (g) n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.9 1.2 1.7 2.1 0.1 0.7 0.5 0.9 n/a n/a n/a n/a 0.1 0.3 8.5 8.5
Calcium (mg) 36.75 14.783 22.77 30.114 1.007 9.56 17.193 6.512 n/a n/a 20.34 40.68 11.81 4.589 216.107 216.107
Iron (mg) 1.4 0.99 0.21 1.86 0.23 0.59 0.33 1.24 n/a n/a 3.73 7.46 0.11 0.3 18.45 18.45
Magnesium (mg) 21.0 20.531 9.9 16.002 1.062 5.08 9.834 7.067 n/a n/a 51.98 103.96 1.631 2.037 250.084 250.084
Phosphorus (mg) 77.0 37.778 28.71 21.987 1.474 6.98 27.753 10.952 n/a n/a 108.48 216.96 9.983 1.817 549.873 549.873
Potassium (mg) 595.0 279.225 144.54 97.209 13.888 30.86 22.506 28.49 n/a n/a 248.6 497.2 26.165 13.22 1996.902 1996.902
Sodium (mg) 1.75 5.749 3.96 3.276 0.209 1.04 0.165 2.479 n/a n/a 14.69 29.38 1.109 0.462 64.269 64.269
Zinc (mg) 0.56 0.25 0.17 0.26 0.02 0.08 0.19 0.09 n/a n/a 0.63 1.27 0.08 0.01 3.6 3.6
Copper (mg) 0.228 0.14 0.04 0.052 0.003 0.016 0.014 0.041 n/a n/a 0.249 0.497 0.02 0.012 1.31 1.31
Manganese (mg) 0.228 0.197 0.129 0.27 0.043 0.086 0.058 0.046 n/a n/a 0.87 1.74 0.109 0.059 3.835 3.835
Selenium (mcg) 0.5 0.4 0.5 1.1 0.0 0.3 4.4 0.2 n/a n/a n/a n/a 0.9 0.0 8.5 8.5
Vitamin A, IU (IU) 12922.0 968.254 1.98 62.118 0.0 19.72 2.046 2.22 n/a n/a 0.0 0.0 0.587 3.14 13982.065 13982.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 645.75 48.454 0.0 3.087 0.0 0.98 0.099 0.111 n/a n/a 0.0 0.0 0.0 0.158 698.638 698.638
Beta Carotene (mcg) 5425.0 551.059 0.99 37.296 0.0 11.84 1.221 n/a n/a n/a n/a n/a 0.326 1.638 6029.37 6029.37
Vitamin E (mg) 1.86 0.57 0.02 1.39 0.02 0.44 0.1 n/a n/a n/a n/a n/a 0.01 0.01 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 2625.0 595.406 3.96 0.0 0.0 0.0 14.784 n/a n/a n/a n/a n/a 1.044 2.153 3242.347 3242.347
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 0.02 0.62 n/a n/a n/a n/a n/a n/a 0.05 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 15.8 199.2 7.3 0.7 0.1 0.2 0.1 0.1 n/a n/a 1.1 2.3 2.0 0.2 229.2 229.2
Thiamin (mg) 0.088 0.074 0.05 0.016 0.001 0.005 0.018 0.012 n/a n/a 0.023 0.045 0.013 0.001 0.344 0.344
Riboflavin (mg) 0.193 0.074 0.03 0.018 0.001 0.006 0.013 0.014 n/a n/a 0.0 0.0 0.007 0.003 0.357 0.357
Niacin (mg) 1.05 0.78 0.119 0.219 0.028 0.069 0.26 0.061 n/a n/a 0.723 1.446 0.046 0.012 4.814 4.814
Pantothenic acid (mg) 0.525 0.049 0.119 n/a n/a n/a n/a n/a n/a n/a 0.17 0.339 0.039 n/a 1.241 1.241
Vitamin B-6 (mg) 0.105 0.23 0.119 0.072 0.01 0.023 0.014 0.022 n/a n/a 0.034 0.068 0.081 0.004 0.782 0.782
Folate (mcg) 28.0 18.889 18.81 9.702 0.215 3.08 2.508 2.109 n/a n/a 15.82 31.64 0.196 0.105 131.073 131.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 9.1 6.0 4.0 0.3 1.3 4.0 n/a n/a n/a 9.6 19.2 1.5 0.1 69.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.025 0.01 n/a n/a n/a 0.017 0.014 n/a n/a 0.023 0.045 0.005 n/a 0.156 0.156
Threonine (g) 0.053 0.057 0.02 n/a n/a n/a 0.036 0.033 n/a n/a 0.079 0.158 0.01 n/a 0.447 0.447
Isoleucine (g) 0.053 0.057 0.01 n/a n/a n/a 0.036 0.046 n/a n/a 0.09 0.181 0.014 n/a 0.487 0.487
Leucine (g) 0.088 0.09 0.03 n/a n/a n/a 0.059 0.065 n/a n/a 0.17 0.339 0.02 n/a 0.86 0.86
Lysine (g) 0.088 0.074 0.04 n/a n/a n/a 0.05 0.062 n/a n/a 0.102 0.203 0.018 n/a 0.636 0.636
Methionine (g) 0.018 0.016 0.0 n/a n/a n/a 0.016 0.013 n/a n/a 0.045 0.09 0.005 n/a 0.203 0.203
Cystine (g) 0.0 0.033 0.0 n/a n/a n/a 0.019 0.014 n/a n/a 0.045 0.09 0.005 n/a 0.206 0.206
Phenylalanine (g) 0.053 0.049 0.03 n/a n/a n/a 0.035 0.04 n/a n/a 0.113 0.226 0.012 n/a 0.558 0.558
Tyrosine (g) 0.07 0.033 0.01 n/a n/a n/a 0.024 0.028 n/a n/a 0.068 0.136 0.005 n/a 0.374 0.374
Valine (g) 0.07 0.066 0.02 n/a n/a n/a 0.044 0.041 n/a n/a 0.136 0.271 0.019 n/a 0.666 0.666
Arginine (g) 0.088 0.082 0.099 n/a n/a n/a 0.058 0.091 n/a n/a 0.373 0.746 0.041 n/a 1.578 1.578
Histidine (g) 0.035 0.033 0.01 n/a n/a n/a 0.025 0.025 n/a n/a 0.057 0.113 0.007 n/a 0.304 0.304
Alanine (g) 0.053 0.066 0.02 n/a n/a n/a 0.039 0.038 n/a n/a 0.113 0.226 0.008 n/a 0.562 0.562
Aspartic acid (g) 0.175 0.238 0.089 n/a n/a n/a 0.065 0.1 n/a n/a 0.226 0.452 0.032 n/a 1.378 1.378
Glutamic acid (g) 0.315 0.214 0.257 n/a n/a n/a 0.164 0.148 n/a n/a 0.52 1.04 0.053 n/a 2.71 2.71
Glycine (g) 0.053 0.057 0.03 n/a n/a n/a 0.043 0.048 n/a n/a 0.113 0.226 0.013 n/a 0.583 0.583
Proline (g) 0.053 0.074 0.01 n/a n/a n/a 0.064 0.044 n/a n/a 0.09 0.181 0.007 n/a 0.522 0.522
Serine (g) 0.07 0.066 0.02 n/a n/a n/a 0.036 0.045 n/a n/a 0.113 0.226 0.012 n/a 0.588 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.016 0.04 0.141 0.017 0.045 0.048 0.054 n/a n/a 21.38 42.759 0.006 0.01 64.604 64.604
Phytosterols (mg) 21.0 n/a 14.85 4.536 0.451 1.44 3.894 5.18 n/a n/a n/a n/a n/a 0.966 52.317 52.317
Monounsaturated Fat (g) 0.018 0.008 0.01 0.35 0.009 0.111 0.654 n/a n/a n/a 1.028 2.057 0.001 0.011 4.256 4.256
Polyunsaturated (g) 0.018 0.09 0.02 0.161 0.012 0.051 0.178 n/a n/a n/a 0.26 0.52 0.016 0.012 1.338 1.338