Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Onion Filling:
Curry leaves - 6~8
Red chili flakes - ½tsp (adjust as per taste)
Salt - as needed
Tamarind paste - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
120.0g 		yeast
4.0g 		egg
44.0g 		milk
30.0g 		salt
6.0g 		sugar
12.6g 		butter
28.4g 		onions
278.04g 		curry
0.0g 		chili
0.0g 		salt
0.0g 		sugar
4.2g 		ginger
0.93g 		cinnamon
1.3g 		soy milk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 12.91 16.44 1.53 5.54 0.97 0.0 0.0 0.24 2.22 n/a n/a n/a 0.0 0.02 0.05 0.4 40.32 40.32
Total Fat (g) 1.23 2.24 0.18 4.37 0.98 0.0 0.0 23.04 0.22 n/a n/a n/a 0.0 0.01 0.02 0.23 32.51 32.51
Carbohydrates (g) 95.39 87.08 1.53 0.34 1.36 0.0 12.6 0.02 20.99 n/a n/a n/a 4.2 0.17 1.05 0.76 225.48 225.48
Ash (g) 0.59 1.92 0.28 0.38 0.21 5.99 0.0 0.01 0.95 n/a n/a n/a 0.0 0.01 0.05 n/a 10.37 10.37
Calories (kcal) 455.0 406.8 11.8 62.92 18.0 0.0 48.762 203.628 88.973 n/a n/a n/a 16.254 0.744 3.211 6.736 1322.828 1322.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a 2.05 2.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 n/a n/a n/a 6.28 n/a n/a n/a n/a n/a 0.01 n/a 6.39 6.39
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 5.62 n/a n/a n/a n/a n/a 0.01 n/a 5.68 5.68
Lactose (g) n/a n/a n/a 0.05 1.58 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 1.68 1.68
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 0.3 33.37 26.5 0.01 0.0 5.09 253.68 n/a n/a n/a 0.0 0.73 0.14 13.82 360.88 360.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 0.0 0.34 1.58 0.0 12.59 0.02 13.96 n/a n/a n/a 4.2 0.02 0.03 0.56 34.11 34.11
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.4 14.6 0.8 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 0.7 0.0 22.1 22.1
Calcium (mg) 18.75 40.8 2.56 23.32 33.9 1.44 0.126 6.816 55.608 n/a n/a n/a 0.042 0.149 13.026 18.066 214.603 214.603
Iron (mg) 5.8 4.66 0.66 0.81 0.01 0.02 0.0 0.01 0.72 n/a n/a n/a 0.0 0.01 0.11 0.07 12.86 12.86
Magnesium (mg) 27.5 165.6 3.92 5.28 3.0 0.06 0.0 0.568 25.024 n/a n/a n/a 0.0 0.4 0.78 2.45 234.581 234.581
Phosphorus (mg) 135.0 415.2 51.6 84.04 27.3 0.0 0.0 6.816 75.071 n/a n/a n/a 0.0 0.316 0.832 6.583 802.758 802.758
Potassium (mg) 133.75 486.0 80.0 58.96 42.9 0.48 0.252 6.816 330.868 n/a n/a n/a 0.084 3.86 5.603 18.678 1168.25 1168.25
Sodium (mg) 2.5 6.0 2.0 61.6 12.0 2325.48 0.0 3.124 22.243 n/a n/a n/a 0.0 0.121 0.13 7.196 2442.394 2442.394
Zinc (mg) 0.88 3.52 0.26 0.49 0.12 0.01 0.0 0.03 0.36 n/a n/a n/a 0.0 0.0 0.02 0.04 5.71 5.71
Copper (mg) 0.175 0.456 0.02 0.044 0.003 0.002 0.0 0.006 0.167 n/a n/a n/a 0.0 0.002 0.004 0.024 0.903 0.903
Manganese (mg) 0.85 4.56 0.022 0.018 0.0 0.006 0.0 0.0 0.222 n/a n/a n/a 0.0 0.002 0.227 n/a 5.907 5.907
Selenium (mcg) 42.4 84.8 1.0 13.9 1.1 0.0 0.1 0.3 1.4 n/a n/a n/a 0.0 0.0 0.0 0.4 145.4 145.4
Vitamin A, IU (IU) 0.0 10.8 0.04 214.28 30.6 0.0 0.0 709.716 2.78 n/a n/a n/a 0.0 0.0 3.835 n/a 972.051 972.051
Retinol (mcg) 0.0 0.0 0.0 61.16 8.4 0.0 0.0 190.564 n/a n/a n/a n/a 0.0 0.0 0.0 7.961 268.085 268.085
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 8.4 0.0 0.0 194.256 0.0 n/a n/a n/a 0.0 0.0 0.195 7.961 272.412 272.412
Beta Carotene (mcg) 0.0 6.0 0.0 4.4 1.5 0.0 0.0 44.872 2.78 n/a n/a n/a 0.0 0.0 1.456 0.306 61.315 61.315
Vitamin E (mg) 0.08 0.98 0.0 0.43 0.02 0.0 0.0 0.66 0.06 n/a n/a n/a 0.0 0.0 0.03 0.02 2.27 2.27
Vitamin D (IU) n/a n/a n/a 15.4 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.4 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 264.0 0.0 145.64 0.0 0.0 0.0 0.0 16.682 n/a n/a n/a 0.0 0.0 2.886 0.0 451.708 451.708
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.22 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 n/a 0.83 0.83
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 n/a n/a n/a 0.0 0.0 0.0 0.0 13.5 13.5
Thiamin (mg) 0.988 0.54 0.094 0.031 0.012 0.0 0.0 0.003 0.111 n/a n/a n/a 0.0 0.0 0.0 0.005 1.784 1.784
Riboflavin (mg) 0.613 0.264 0.219 0.211 0.054 0.0 0.003 0.009 0.056 n/a n/a n/a 0.001 0.0 0.001 0.028 1.456 1.456
Niacin (mg) 7.375 7.644 1.59 0.031 0.033 0.0 0.0 0.011 0.361 n/a n/a n/a 0.0 0.007 0.017 0.066 17.136 17.136
Pantothenic acid (mg) 0.55 1.212 0.452 0.634 0.108 0.0 0.0 0.031 0.278 n/a n/a n/a 0.0 0.002 0.005 n/a 3.271 3.271
Vitamin B-6 (mg) 0.05 0.408 0.062 0.062 0.012 0.0 0.0 0.0 0.361 n/a n/a n/a 0.0 0.001 0.002 0.005 0.963 0.963
Folate (mcg) 228.75 52.8 93.6 20.68 1.5 0.0 0.0 0.852 63.949 n/a n/a n/a 0.0 0.102 0.078 1.378 463.689 463.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.13 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.87 0.87
Choline (mg) 13.0 37.4 1.3 110.5 4.3 0.0 0.0 5.3 15.3 n/a n/a n/a 0.0 0.3 0.1 3.6 191.1 191.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.252 0.019 0.075 0.024 0.0 n/a 0.003 0.028 n/a n/a n/a n/a 0.0 0.001 n/a 0.564 0.564
Threonine (g) 0.35 0.48 0.08 0.246 0.042 0.0 n/a 0.011 0.056 n/a n/a n/a n/a 0.0 0.002 n/a 1.267 1.267
Isoleucine (g) 0.45 0.612 0.087 0.295 0.051 0.0 n/a 0.014 0.028 n/a n/a n/a n/a 0.0 0.002 n/a 1.539 1.539
Leucine (g) 0.888 1.116 0.122 0.48 0.081 0.0 n/a 0.023 0.083 n/a n/a n/a n/a 0.001 0.003 n/a 2.797 2.797
Lysine (g) 0.288 0.456 0.126 0.4 0.042 0.0 n/a 0.02 0.083 n/a n/a n/a n/a 0.001 0.003 n/a 1.419 1.419
Methionine (g) 0.225 0.252 0.03 0.167 0.024 0.0 n/a 0.006 0.028 n/a n/a n/a n/a 0.0 0.001 n/a 0.733 0.733
Cystine (g) 0.275 0.384 0.02 0.119 0.006 0.0 n/a 0.003 0.028 n/a n/a n/a n/a 0.0 0.001 n/a 0.836 0.836
Phenylalanine (g) 0.65 0.78 0.074 0.299 0.045 0.0 n/a 0.011 0.056 n/a n/a n/a n/a 0.0 0.002 n/a 1.918 1.918
Tyrosine (g) 0.388 0.48 0.063 0.22 0.045 0.0 n/a 0.011 0.028 n/a n/a n/a n/a 0.0 0.002 n/a 1.237 1.237
Valine (g) 0.525 0.744 0.094 0.378 0.057 0.0 n/a 0.017 0.056 n/a n/a n/a n/a 0.001 0.003 n/a 1.875 1.875
Arginine (g) 0.525 0.768 0.085 0.361 0.024 0.0 n/a 0.009 0.306 n/a n/a n/a n/a 0.0 0.002 n/a 2.08 2.08
Histidine (g) 0.288 0.384 0.04 0.136 0.024 0.0 n/a 0.006 0.028 n/a n/a n/a n/a 0.0 0.002 n/a 0.907 0.907
Alanine (g) 0.413 0.588 0.101 0.326 0.03 0.0 n/a 0.009 0.056 n/a n/a n/a n/a 0.0 0.002 n/a 1.524 1.524
Aspartic acid (g) 0.55 0.84 0.156 0.585 0.072 0.0 n/a 0.017 0.195 n/a n/a n/a n/a 0.002 0.006 n/a 2.423 2.423
Glutamic acid (g) 4.35 5.196 0.226 0.739 0.195 0.0 n/a 0.051 0.5 n/a n/a n/a n/a 0.001 0.005 n/a 11.264 11.264
Glycine (g) 0.463 0.66 0.074 0.189 0.024 0.0 n/a 0.006 0.056 n/a n/a n/a n/a 0.0 0.003 n/a 1.474 1.474
Proline (g) 1.5 1.704 0.065 0.224 0.102 0.0 n/a 0.023 0.056 n/a n/a n/a n/a 0.0 0.005 n/a 3.68 3.68
Serine (g) 0.65 0.78 0.076 0.427 0.033 0.0 n/a 0.014 0.056 n/a n/a n/a n/a 0.0 0.003 n/a 2.038 2.038
Cholesterol (mg) 0.0 0.0 0.0 186.12 3.0 0.0 0.0 61.06 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 250.18 250.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.2 0.384 0.024 1.364 0.561 0.0 0.0 14.589 n/a n/a n/a n/a 0.0 0.002 0.005 0.032 17.161 17.161
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.338 n/a 0.478 0.478
Monounsaturated Fat (g) 0.113 0.276 0.102 1.676 0.243 0.0 0.0 5.97 n/a n/a n/a n/a 0.0 0.001 0.003 0.058 8.443 8.443
Polyunsaturated (g) 0.513 0.936 0.0 0.598 0.06 0.0 0.0 0.863 n/a n/a n/a n/a 0.0 0.001 0.001 0.132 3.105 3.105