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Receta Sri Lankan Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika/ Kashmiri Red Chili powder - 1tsp
Sri Lankan Curry Powder - 1tbsp
Almond butter - 1tbsp (or grind 2~3tbsp almonds into powder)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrot
54.29g 		onion
99.0g 		cauliflower
39.0g 		pepper
97.58g 		chilies
32.85g 		ginger
2.05g 		garlic
2.61g 		paprika
0.0g 		coriander
1.8g 		coconut milk
113.0g 		corn starch
2.67g 		almond butter
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 1.09 0.77 0.84 0.66 0.04 0.17 n/a 0.22 2.28 0.01 n/a n/a 9.8 9.8
Total Fat (g) 0.14 0.13 0.1 0.04 0.17 0.07 0.02 0.01 n/a 0.32 24.1 0.0 n/a n/a 25.1 25.1
Carbohydrates (g) 27.91 5.2 9.25 2.07 4.53 3.11 0.36 0.86 n/a 0.99 3.18 2.44 n/a n/a 59.89 59.89
Ash (g) 1.73 0.53 0.35 0.28 0.42 0.2 0.02 0.04 n/a 0.11 1.1 0.0 n/a n/a 4.75 4.75
Calories (kcal) 123.008 22.259 39.6 9.75 19.516 13.14 1.637 3.889 n/a 5.364 222.61 10.173 n/a n/a 470.945 470.945
Starch (g) 24.67 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.95 0.98 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.31 3.31
Glucose (dextrose) (g) 0.53 0.32 1.95 n/a 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.93 3.93
Fructose (g) 0.43 0.3 1.28 n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3.1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 47.93 88.22 35.84 91.62 28.82 1.61 1.53 n/a 0.16 82.35 0.22 n/a n/a 505.06 505.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 2.57 4.2 0.94 2.34 1.68 0.03 0.03 n/a n/a n/a 0.0 n/a n/a 13.03 13.03
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 1.7 1.0 1.7 0.5 0.0 0.1 n/a 0.8 n/a 0.0 n/a n/a 10.7 10.7
Calcium (mg) 19.17 17.916 22.77 8.58 9.758 5.913 0.327 4.724 n/a 12.762 20.34 0.053 n/a n/a 122.314 122.314
Iron (mg) 1.25 0.16 0.21 0.17 0.33 0.39 0.01 0.04 n/a 0.29 3.73 0.01 n/a n/a 6.61 6.61
Magnesium (mg) 36.743 6.515 9.9 5.85 9.758 8.213 0.88 0.653 n/a 5.94 51.98 0.08 n/a n/a 136.51 136.51
Phosphorus (mg) 91.058 19.002 28.71 17.16 19.516 15.111 0.696 3.993 n/a 7.362 108.48 0.347 n/a n/a 311.434 311.434
Potassium (mg) 672.548 173.728 144.54 118.17 170.765 111.69 8.491 10.466 n/a 22.806 248.6 0.08 n/a n/a 1681.884 1681.884
Sodium (mg) 9.585 37.46 3.96 11.7 2.927 2.3 0.266 0.444 n/a 0.63 14.69 0.24 n/a n/a 84.202 84.202
Zinc (mg) 0.46 0.13 0.17 0.11 0.13 0.1 0.01 0.03 n/a 0.08 0.63 0.0 n/a n/a 1.85 1.85
Copper (mg) 0.176 0.027 0.04 0.016 0.068 0.056 0.005 0.008 n/a 0.018 0.249 0.001 n/a n/a 0.662 0.662
Manganese (mg) 0.24 0.076 0.129 0.062 0.117 0.079 0.005 0.044 n/a 0.034 0.87 0.001 n/a n/a 1.657 1.657
Selenium (mcg) 0.5 0.1 0.5 0.2 0.0 0.2 0.0 0.4 n/a 0.5 n/a 0.1 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 3.195 9069.687 1.98 5.07 361.046 387.302 0.0 0.235 n/a 0.0 0.0 0.0 n/a n/a 9828.515 9828.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.39 17.564 19.382 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 490.657 490.657
Beta Carotene (mcg) 1.598 4497.927 0.99 3.12 202.966 220.424 0.0 0.131 n/a n/a n/a 0.0 n/a n/a 4927.154 4927.154
Vitamin E (mg) 0.02 0.36 0.02 0.03 0.36 0.23 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 138.982 3.96 12.87 332.748 238.163 0.0 0.418 n/a n/a n/a 0.0 n/a n/a 739.92 739.92
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 3.2 7.3 18.1 78.5 79.7 0.1 0.8 n/a 0.4 1.1 0.0 n/a n/a 220.6 220.6
Thiamin (mg) 0.128 0.038 0.05 0.023 0.059 0.03 0.001 0.005 n/a 0.004 0.023 0.0 n/a n/a 0.36 0.36
Riboflavin (mg) 0.048 0.033 0.03 0.023 0.029 0.03 0.001 0.003 n/a 0.005 0.0 0.0 n/a n/a 0.201 0.201
Niacin (mg) 1.677 0.532 0.119 0.207 0.468 0.312 0.015 0.018 n/a 0.038 0.723 0.0 n/a n/a 4.111 4.111
Pantothenic acid (mg) 0.479 0.147 0.119 0.254 0.098 0.02 0.004 0.016 n/a n/a 0.17 0.0 n/a n/a 1.305 1.305
Vitamin B-6 (mg) 0.479 0.076 0.119 0.086 0.215 0.092 0.003 0.032 n/a n/a 0.034 0.0 n/a n/a 1.136 1.136
Folate (mcg) 25.56 10.315 18.81 22.23 9.758 7.556 0.225 0.078 n/a 0.0 15.82 0.0 n/a n/a 110.352 110.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 4.8 6.0 17.6 5.4 3.6 0.6 0.6 n/a n/a 9.6 0.0 n/a n/a 67.6 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.005 0.01 0.012 0.01 0.01 0.0 0.002 n/a n/a 0.023 0.0 n/a n/a 0.119 0.119
Threonine (g) 0.128 0.103 0.02 0.027 0.039 0.023 0.001 0.004 n/a n/a 0.079 0.0 n/a n/a 0.424 0.424
Isoleucine (g) 0.128 0.043 0.01 0.031 0.02 0.023 0.001 0.006 n/a n/a 0.09 0.0 n/a n/a 0.352 0.352
Leucine (g) 0.192 0.054 0.03 0.047 0.039 0.036 0.001 0.008 n/a n/a 0.17 0.001 n/a n/a 0.578 0.578
Lysine (g) 0.208 0.054 0.04 0.043 0.039 0.03 0.001 0.007 n/a n/a 0.102 0.0 n/a n/a 0.523 0.523
Methionine (g) 0.048 0.011 0.0 0.012 0.01 0.007 0.0 0.002 n/a n/a 0.045 0.0 n/a n/a 0.135 0.135
Cystine (g) 0.048 0.043 0.0 0.008 0.01 0.013 0.0 0.002 n/a n/a 0.045 0.0 n/a n/a 0.17 0.17
Phenylalanine (g) 0.144 0.033 0.03 0.027 0.088 0.02 0.001 0.005 n/a n/a 0.113 0.0 n/a n/a 0.46 0.46
Tyrosine (g) 0.128 0.022 0.01 0.016 0.01 0.013 0.0 0.002 n/a n/a 0.068 0.0 n/a n/a 0.268 0.268
Valine (g) 0.192 0.038 0.02 0.039 0.039 0.026 0.001 0.008 n/a n/a 0.136 0.0 n/a n/a 0.499 0.499
Arginine (g) 0.16 0.049 0.099 0.039 0.029 0.033 0.001 0.016 n/a n/a 0.373 0.0 n/a n/a 0.799 0.799
Histidine (g) 0.08 0.022 0.01 0.016 0.01 0.013 0.001 0.003 n/a n/a 0.057 0.0 n/a n/a 0.21 0.21
Alanine (g) 0.096 0.06 0.02 0.039 0.039 0.026 0.001 0.003 n/a n/a 0.113 0.001 n/a n/a 0.397 0.397
Aspartic acid (g) 0.815 0.103 0.089 0.09 0.205 0.095 0.004 0.013 n/a n/a 0.226 0.001 n/a n/a 1.64 1.64
Glutamic acid (g) 0.559 0.201 0.257 0.101 0.185 0.085 0.003 0.021 n/a n/a 0.52 0.001 n/a n/a 1.935 1.935
Glycine (g) 0.096 0.027 0.03 0.023 0.029 0.023 0.001 0.005 n/a n/a 0.113 0.0 n/a n/a 0.348 0.348
Proline (g) 0.112 0.027 0.01 0.035 0.02 0.03 0.001 0.003 n/a n/a 0.09 0.001 n/a n/a 0.327 0.327
Serine (g) 0.144 0.027 0.02 0.039 0.049 0.026 0.001 0.005 n/a n/a 0.113 0.0 n/a n/a 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.022 0.04 0.008 0.059 0.007 0.004 0.002 n/a 0.018 21.38 0.0 n/a n/a 21.586 21.586
Phytosterols (mg) 7.988 n/a 14.85 7.02 8.782 n/a 0.307 n/a n/a 0.828 n/a n/a n/a n/a 39.775 39.775
Monounsaturated Fat (g) 0.0 0.005 0.01 0.004 0.01 0.003 0.003 0.0 n/a 0.244 1.028 0.001 n/a n/a 1.309 1.309
Polyunsaturated (g) 0.064 0.065 0.02 0.02 0.059 0.036 0.003 0.007 n/a 0.032 0.26 0.001 n/a n/a 0.565 0.565