Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons neutral oil (I used avocado)
2 teaspoons Sriracha (or to taste)
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
553.38g 		kosher salt
0.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 15.61 n/a 7.03 22.64 22.64
Total Fat (g) 2.05 n/a 9.36 11.41 11.41
Carbohydrates (g) 36.74 n/a 0.36 37.11 37.11
Ash (g) 4.81 n/a 1.11 5.92 5.92
Calories (kcal) 188.149 n/a 113.848 301.997 301.997
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a 0.07 0.62 0.62
Glucose (dextrose) (g) 2.71 n/a n/a 2.71 2.71
Fructose (g) 3.76 n/a n/a 3.76 3.76
Lactose (g) 1.16 n/a 0.06 1.23 1.23
Maltose (g) 1.16 n/a 0.04 1.2 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 494.17 n/a 10.38 504.55 504.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.41 n/a 0.15 9.55 9.55
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.4 n/a 0.0 14.4 14.4
Calcium (mg) 260.089 n/a 203.683 463.771 463.771
Iron (mg) 4.04 n/a 0.19 4.23 4.23
Magnesium (mg) 116.21 n/a 7.91 124.12 124.12
Phosphorus (mg) 365.231 n/a 144.64 509.871 509.871
Potassium (mg) 1748.68 n/a 27.685 1776.365 1776.365
Sodium (mg) 182.615 n/a 175.433 358.048 358.048
Zinc (mg) 2.27 n/a 0.88 3.15 3.15
Copper (mg) 0.277 n/a 0.008 0.285 0.285
Manganese (mg) 1.162 n/a 0.003 1.165 1.165
Selenium (mcg) 13.8 n/a 3.9 17.8 17.8
Vitamin A, IU (IU) 3447.556 n/a 283.065 3730.621 3730.621
Retinol (mcg) 0.0 n/a 72.885 72.885 72.885
Vitamin A, RAE (mcg_RAE) 171.548 n/a 74.863 246.41 246.41
Beta Carotene (mcg) 1997.701 n/a 24.013 2021.714 2021.714
Vitamin E (mg) 4.32 n/a 0.08 4.4 4.4
Vitamin D (IU) n/a n/a 3.39 3.39 3.39
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7763.919 n/a 0.0 7763.919 7763.919
Tocopherol, beta (mg) 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.94 n/a 0.0 0.94 0.94
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 493.6 n/a 0.0 493.6 493.6
Thiamin (mg) 0.387 n/a 0.008 0.396 0.396
Riboflavin (mg) 0.664 n/a 0.107 0.771 0.771
Niacin (mg) 3.542 n/a 0.023 3.564 3.564
Pantothenic acid (mg) 3.154 n/a 0.116 3.27 3.27
Vitamin B-6 (mg) 0.996 n/a 0.02 1.016 1.016
Folate (mcg) 348.629 n/a 5.085 353.714 353.714
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.23 0.23
Choline (mg) 103.5 n/a 4.7 108.1 108.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a 0.09 0.256 0.256
Threonine (g) 0.498 n/a 0.251 0.749 0.749
Isoleucine (g) 0.443 n/a 0.438 0.881 0.881
Leucine (g) 0.719 n/a 0.675 1.395 1.395
Lysine (g) 0.775 n/a 0.585 1.36 1.36
Methionine (g) 0.221 n/a 0.184 0.405 0.405
Cystine (g) 0.166 n/a 0.037 0.203 0.203
Phenylalanine (g) 0.664 n/a 0.37 1.034 1.034
Tyrosine (g) 0.277 n/a 0.339 0.616 0.616
Valine (g) 0.719 n/a 0.469 1.188 1.188
Arginine (g) 1.051 n/a 0.266 1.317 1.317
Histidine (g) 0.332 n/a 0.246 0.578 0.578
Alanine (g) 0.553 n/a 0.198 0.751 0.751
Aspartic acid (g) 1.826 n/a 0.452 2.278 2.278
Glutamic acid (g) 2.988 n/a 1.72 4.709 4.709
Glycine (g) 0.498 n/a 0.121 0.62 0.62
Proline (g) 0.609 n/a 0.794 1.403 1.403
Serine (g) 0.664 n/a 0.412 1.077 1.077
Cholesterol (mg) 0.0 n/a 29.663 29.663 29.663
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 n/a 5.958 6.179 6.179
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.055 n/a 2.653 2.708 2.708
Polyunsaturated (g) 0.221 n/a 0.266 0.487 0.487