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Receta St Clements Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm caster sugar
50 gm light muscovado sugar
grated rind of 1 large orange and 2 lemons
topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vegetarian
4.67g 		flour
29.17g 		butter
29.17g 		semolina
14.58g 		topping
0.0g 		demerara sugar
2.08g 		almonds
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.98 3.01 0.25 1.85 n/a 0.0 0.18 6.27 75.24
Total Fat (g) 0.42 0.29 23.66 0.15 n/a 0.0 0.41 24.93 299.16
Carbohydrates (g) 0.37 22.26 0.02 10.62 n/a 2.04 0.18 35.49 425.88
Ash (g) 0.19 0.14 0.62 0.11 n/a 0.01 0.02 1.09 13.08
Calories (kcal) 9.193 106.167 209.125 52.5 n/a 7.917 4.792 389.693 4676.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 1.97 0.03 2.0 24.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.71 3.48 4.63 1.85 n/a 0.03 0.04 12.73 152.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.02 n/a n/a 2.02 0.03 2.21 26.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 0.6 n/a 0.0 0.1 1.7 20.4
Calcium (mg) 1.353 4.375 7.0 2.479 n/a 1.729 2.2 19.137 229.644
Iron (mg) 0.1 1.35 0.01 0.64 n/a 0.01 0.03 2.14 25.68
Magnesium (mg) 0.84 6.417 0.583 6.854 n/a 0.188 2.233 17.115 205.38
Phosphorus (mg) 16.053 31.5 7.0 19.833 n/a 0.083 4.033 78.503 942.036
Potassium (mg) 8.4 31.208 7.0 27.125 n/a 2.771 5.875 82.379 988.548
Sodium (mg) 25.667 0.583 168.0 0.146 n/a 0.583 0.008 194.987 2339.844
Zinc (mg) 0.08 0.2 0.03 0.15 n/a 0.0 0.03 0.49 5.88
Copper (mg) 0.033 0.041 0.0 0.028 n/a 0.001 0.008 0.111 1.332
Manganese (mg) n/a 0.198 0.0 0.09 n/a 0.001 0.019 0.309 3.708
Selenium (mcg) 0.0 9.9 0.3 13.0 n/a 0.0 0.0 23.3 279.6
Vitamin A, IU (IU) 0.0 0.0 728.875 0.0 n/a 0.0 0.008 728.883 8746.596
Retinol (mcg) 0.0 0.0 195.708 0.0 n/a 0.0 0.0 195.708 2348.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 199.5 0.0 n/a 0.0 0.0 199.5 2394.0
Beta Carotene (mcg) 0.0 0.0 46.083 n/a n/a 0.0 0.008 46.092 553.104
Vitamin E (mg) 0.08 0.02 0.68 0.04 n/a 0.0 0.22 1.03 12.36
Vitamin D (IU) n/a n/a 16.333 n/a n/a n/a n/a 16.333 195.996
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.25 0.0 n/a n/a 0.0 0.008 5.258 63.096
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.01 0.12 1.44
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.23 0.003 0.118 n/a 0.0 0.002 0.395 4.74
Riboflavin (mg) 0.028 0.143 0.009 0.083 n/a 0.0 0.008 0.271 3.252
Niacin (mg) 0.467 1.721 0.012 0.874 n/a 0.002 0.028 3.103 37.236
Pantothenic acid (mg) n/a 0.128 0.032 0.085 n/a 0.003 0.004 0.252 3.024
Vitamin B-6 (mg) 0.056 0.012 0.0 0.015 n/a 0.001 0.001 0.084 1.008
Folate (mcg) 3.64 53.375 0.875 26.688 n/a 0.021 0.417 85.015 1020.18
Vitamin B-12 (mcg) 0.11 0.0 0.05 0.0 n/a 0.0 0.0 0.16 1.92
Choline (mg) 3.4 3.0 5.5 n/a n/a 0.0 0.4 12.4 148.8
Folic acid (mcg) 0.0 44.917 0.0 16.188 n/a 0.0 0.0 61.104 733.248
Tryptophan (g) n/a 0.038 0.003 0.023 n/a n/a 0.002 0.066 0.792
Threonine (g) n/a 0.082 0.012 0.05 n/a n/a 0.005 0.148 1.776
Isoleucine (g) n/a 0.105 0.015 0.071 n/a n/a 0.006 0.197 2.364
Leucine (g) n/a 0.207 0.023 0.127 n/a n/a 0.012 0.37 4.44
Lysine (g) n/a 0.067 0.02 0.035 n/a n/a 0.005 0.127 1.524
Methionine (g) n/a 0.053 0.006 0.029 n/a n/a 0.001 0.089 1.068
Cystine (g) n/a 0.064 0.003 0.053 n/a n/a 0.002 0.121 1.452
Phenylalanine (g) n/a 0.152 0.012 0.09 n/a n/a 0.009 0.263 3.156
Tyrosine (g) n/a 0.09 0.012 0.048 n/a n/a 0.004 0.154 1.848
Valine (g) n/a 0.123 0.018 0.079 n/a n/a 0.007 0.226 2.712
Arginine (g) n/a 0.123 0.009 0.069 n/a n/a 0.02 0.22 2.64
Histidine (g) n/a 0.067 0.006 0.038 n/a n/a 0.005 0.116 1.392
Alanine (g) n/a 0.096 0.009 0.054 n/a n/a 0.009 0.168 2.016
Aspartic acid (g) n/a 0.128 0.018 0.076 n/a n/a 0.024 0.246 2.952
Glutamic acid (g) n/a 1.015 0.053 0.666 n/a n/a 0.057 1.791 21.492
Glycine (g) n/a 0.108 0.006 0.058 n/a n/a 0.012 0.184 2.208
Proline (g) n/a 0.35 0.023 0.204 n/a n/a 0.009 0.586 7.032
Serine (g) n/a 0.152 0.015 0.088 n/a n/a 0.008 0.262 3.144
Cholesterol (mg) 0.0 0.0 62.708 0.0 n/a 0.0 0.0 62.708 752.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.047 14.983 0.022 n/a 0.0 0.031 15.149 181.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.102 0.026 6.131 0.018 n/a 0.0 0.257 6.534 78.408
Polyunsaturated (g) 0.218 0.12 0.887 0.063 n/a 0.0 0.101 1.387 16.644