Receta St. Joseph's Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		water
17.77g 		active
0.7g 		butter
1.42g 		sugar
0.63g 		olive oil
0.68g 		salt
0.6g 		bread flour
30.83g 		egg
2.2g 		sesame
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.01 0.0 0.0 0.0 3.69 0.28 0.77 5.02 100.4
Total Fat (g) 0.0 0.03 1.15 0.0 0.68 0.0 0.51 0.22 2.3 4.88 97.6
Carbohydrates (g) 0.0 0.27 0.0 0.63 0.0 0.0 22.36 0.02 0.44 23.71 474.2
Ash (g) 0.02 0.05 0.03 0.0 0.0 0.6 0.14 0.02 0.11 0.97 19.4
Calories (kcal) 0.0 2.065 10.181 2.438 5.967 0.0 111.278 3.146 23.663 158.738 3174.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.76 0.05 0.23 0.0 0.0 0.0 4.12 1.67 0.14 23.96 479.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.63 0.0 0.0 0.1 0.02 0.02 0.76 15.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1.3 26.0
Calcium (mg) 0.533 0.448 0.341 0.006 0.007 0.144 4.624 1.166 2.25 9.519 190.38
Iron (mg) 0.0 0.12 0.0 0.0 0.0 0.0 1.36 0.04 0.24 1.76 35.2
Magnesium (mg) 0.178 0.686 0.028 0.0 0.0 0.006 7.706 0.264 12.938 21.806 436.12
Phosphorus (mg) 0.0 9.03 0.341 0.0 0.0 0.0 29.9 4.202 25.013 68.486 1369.72
Potassium (mg) 0.0 14.0 0.341 0.013 0.007 0.048 30.825 2.948 13.875 62.056 1241.12
Sodium (mg) 0.711 0.35 8.179 0.0 0.014 232.548 0.617 3.08 1.763 247.261 4945.22
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.26 0.02 0.25 0.59 11.8
Copper (mg) 0.002 0.004 0.0 0.0 0.0 0.0 0.055 0.002 0.053 0.116 2.32
Manganese (mg) 0.0 0.004 0.0 0.0 0.0 0.001 0.244 0.001 0.054 0.303 6.06
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 12.2 0.7 3.7 16.8 336.0
Vitamin A, IU (IU) 0.0 0.007 35.486 0.0 0.0 0.0 0.617 10.714 2.475 49.298 985.96
Retinol (mcg) 0.0 0.0 9.528 0.0 0.0 0.0 0.0 3.058 0.0 12.586 251.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.713 0.0 0.0 0.0 0.0 3.08 0.113 12.905 258.1
Beta Carotene (mcg) 0.0 0.0 2.244 0.0 0.0 0.0 0.308 0.22 1.5 4.272 85.44
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.1 0.0 0.12 0.02 0.06 0.34 6.8
Vitamin D (IU) 0.0 n/a 0.795 n/a n/a n/a n/a 0.77 n/a 1.565 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.352 7.282 0.0 31.634 632.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.0 0.06 1.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.44 0.01 0.0 0.46 9.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.0 0.25 0.002 0.026 0.294 5.88
Riboflavin (mg) 0.0 0.038 0.0 0.0 0.0 0.0 0.157 0.011 0.003 0.21 4.2
Niacin (mg) 0.0 0.278 0.001 0.0 0.0 0.0 2.327 0.002 0.218 2.825 56.5
Pantothenic acid (mg) 0.0 0.079 0.002 0.0 0.0 0.0 0.136 0.032 0.011 0.259 5.18
Vitamin B-6 (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.012 0.003 0.015 0.041 0.82
Folate (mcg) 0.0 16.38 0.043 0.0 0.0 0.0 56.41 1.034 4.313 78.179 1563.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.6
Choline (mg) 0.0 0.2 0.3 0.0 0.0 0.0 3.2 5.5 1.0 10.2 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.238 0.0 0.0 46.238 924.76
Tryptophan (g) n/a 0.003 0.0 n/a 0.0 0.0 0.043 0.004 0.012 0.063 1.26
Threonine (g) n/a 0.014 0.001 n/a 0.0 0.0 0.099 0.012 0.027 0.153 3.06
Isoleucine (g) n/a 0.015 0.001 n/a 0.0 0.0 0.136 0.015 0.028 0.194 3.88
Leucine (g) n/a 0.021 0.001 n/a 0.0 0.0 0.256 0.024 0.056 0.359 7.18
Lysine (g) n/a 0.022 0.001 n/a 0.0 0.0 0.071 0.02 0.024 0.138 2.76
Methionine (g) n/a 0.005 0.0 n/a 0.0 0.0 0.065 0.008 0.033 0.112 2.24
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.083 0.006 0.017 0.109 2.18
Phenylalanine (g) n/a 0.013 0.001 n/a 0.0 0.0 0.182 0.015 0.035 0.246 4.92
Tyrosine (g) n/a 0.011 0.001 n/a 0.0 0.0 0.102 0.011 0.03 0.154 3.08
Valine (g) n/a 0.016 0.001 n/a 0.0 0.0 0.154 0.019 0.037 0.227 4.54
Arginine (g) n/a 0.015 0.0 n/a 0.0 0.0 0.129 0.018 0.122 0.285 5.7
Histidine (g) n/a 0.007 0.0 n/a 0.0 0.0 0.077 0.007 0.021 0.112 2.24
Alanine (g) n/a 0.018 0.0 n/a 0.0 0.0 0.114 0.016 0.037 0.186 3.72
Aspartic acid (g) n/a 0.027 0.001 n/a 0.0 0.0 0.148 0.029 0.078 0.283 5.66
Glutamic acid (g) n/a 0.04 0.003 n/a 0.0 0.0 1.295 0.037 0.173 1.546 30.92
Glycine (g) n/a 0.013 0.0 n/a 0.0 0.0 0.126 0.009 0.041 0.19 3.8
Proline (g) n/a 0.011 0.001 n/a 0.0 0.0 0.435 0.011 0.039 0.497 9.94
Serine (g) n/a 0.013 0.001 n/a 0.0 0.0 0.179 0.021 0.045 0.259 5.18
Cholesterol (mg) 0.0 0.0 3.053 0.0 0.0 0.0 0.0 9.306 0.0 12.359 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.729 0.0 0.093 0.0 0.074 0.068 0.34 1.309 26.18
Phytosterols (mg) n/a n/a n/a n/a 1.492 0.0 n/a n/a n/a 1.492 29.84
Monounsaturated Fat (g) 0.0 0.018 0.298 0.0 0.492 0.0 0.043 0.084 0.897 1.833 36.66
Polyunsaturated (g) 0.0 0.0 0.043 0.0 0.071 0.0 0.225 0.03 0.956 1.325 26.5