Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x salt-packed anchovy fillets rinsed, minced
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly use store bought sauce)
1 lb lasagnette
    (or possibly 1 1/4"-wide papardelle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
27.19g 		olive oil
27.0g 		bread crumbs
54.0g 		salt
0.0g 		garlic
0.65g 		onion
24.75g 		tomatoes sauce
91.88g 		basil
0.48g 		Total Per Serving Total for Recipe
Protein (g) 5.96 0.0 7.21 n/a 0.04 0.27 1.21 0.02 14.72 58.88
Total Fat (g) 13.76 27.0 2.86 n/a 0.0 0.02 0.17 0.0 43.82 175.28
Carbohydrates (g) 5.42 0.0 38.87 n/a 0.22 2.31 4.94 0.01 51.77 207.08
Ash (g) 0.82 0.0 1.55 n/a 0.01 0.09 1.84 0.01 4.31 17.24
Calories (kcal) 157.959 238.68 213.3 n/a 0.972 9.9 22.05 0.11 642.972 2571.888
Starch (g) 0.28 n/a 32.22 n/a n/a 0.0 n/a n/a 32.5 130.0
Sucrose (g) 1.3 n/a 0.0 n/a n/a 0.25 0.24 0.0 1.78 7.12
Glucose (dextrose) (g) 0.01 n/a 0.98 n/a n/a 0.49 2.14 0.0 3.62 14.48
Fructose (g) 0.0 n/a 1.33 n/a n/a 0.32 1.53 0.0 3.17 12.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.04 n/a 1.04 n/a n/a 0.0 0.0 0.0 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 0.0 3.52 n/a 0.38 22.05 83.72 0.44 111.33 445.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 3.35 n/a 0.01 1.05 3.9 0.0 9.66 38.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 2.4 n/a 0.0 0.4 1.4 0.0 7.1 28.4
Calcium (mg) 58.725 0.27 98.82 n/a 1.181 5.693 11.944 0.85 177.482 709.928
Iron (mg) 1.01 0.15 2.61 n/a 0.01 0.05 0.94 0.02 4.79 19.16
Magnesium (mg) 74.766 0.0 23.22 n/a 0.163 2.475 14.7 0.307 115.631 462.524
Phosphorus (mg) 130.5 0.0 89.1 n/a 0.998 7.178 23.888 0.269 251.932 1007.728
Potassium (mg) 186.778 0.27 105.84 n/a 2.617 36.135 304.106 1.416 637.162 2548.648
Sodium (mg) 7.613 0.54 395.28 n/a 0.111 0.99 481.425 0.019 885.978 3543.912
Zinc (mg) 0.85 0.0 0.78 n/a 0.01 0.04 0.18 0.0 1.87 7.48
Copper (mg) 0.318 0.0 0.14 n/a 0.002 0.01 0.11 0.002 0.582 2.328
Manganese (mg) 0.609 0.0 0.497 n/a 0.011 0.032 0.101 0.006 1.255 5.02
Selenium (mcg) 0.8 0.0 13.6 n/a 0.1 0.1 0.2 0.0 14.8 59.2
Vitamin A, IU (IU) 1.903 0.0 0.0 n/a 0.059 0.495 397.819 25.32 425.596 1702.384
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 20.213 1.267 21.48 85.92
Beta Carotene (mcg) 1.088 0.0 0.0 n/a 0.033 0.248 237.956 15.082 254.405 1017.62
Vitamin E (mg) 6.72 3.87 0.04 n/a 0.0 0.0 1.3 0.0 11.95 47.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12843.206 0.0 12843.206 51372.824
Lutein + zeaxanthin (mcg) 0.272 0.0 0.0 n/a 0.104 0.99 21.131 27.12 49.618 198.472
Tocopherol, beta (mg) 0.11 0.03 0.02 n/a n/a 0.0 0.02 0.0 0.18 0.72
Tocopherol, gamma (mg) 0.22 0.22 0.41 n/a n/a 0.0 0.09 0.0 0.94 3.76
Tocopherol, delta (mg) 0.07 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.17 0.68
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 1.8 6.4 0.1 8.6 34.4
Thiamin (mg) 0.054 0.0 0.524 n/a 0.001 0.012 0.018 0.0 0.61 2.44
Riboflavin (mg) 0.152 0.0 0.216 n/a 0.001 0.007 0.064 0.0 0.441 1.764
Niacin (mg) 0.995 0.0 3.58 n/a 0.005 0.03 0.9 0.004 5.514 22.056
Pantothenic acid (mg) 0.084 0.0 0.297 n/a 0.004 0.03 0.285 0.001 0.701 2.804
Vitamin B-6 (mg) 0.033 0.0 0.065 n/a 0.008 0.03 0.092 0.001 0.228 0.912
Folate (mcg) 8.156 0.0 57.78 n/a 0.02 4.703 10.106 0.326 81.091 324.364
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 14.2 0.1 7.9 n/a 0.2 1.5 9.1 0.1 32.9 131.6
Folic acid (mcg) 0.0 0.0 44.28 n/a 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.054 0.0 0.086 n/a 0.0 0.002 0.009 0.0 0.153 0.612
Threonine (g) 0.19 0.0 0.232 n/a 0.001 0.005 0.037 0.0 0.466 1.864
Isoleucine (g) 0.193 0.0 0.292 n/a 0.001 0.002 0.028 0.0 0.517 2.068
Leucine (g) 0.413 0.0 0.518 n/a 0.002 0.007 0.037 0.001 0.979 3.916
Lysine (g) 0.169 0.0 0.232 n/a 0.002 0.01 0.037 0.001 0.45 1.8
Methionine (g) 0.052 0.0 0.124 n/a 0.001 0.0 0.009 0.0 0.186 0.744
Cystine (g) 0.079 0.0 0.151 n/a 0.0 0.0 0.009 0.0 0.24 0.96
Phenylalanine (g) 0.324 0.0 0.356 n/a 0.001 0.007 0.092 0.001 0.781 3.124
Tyrosine (g) 0.15 0.0 0.216 n/a 0.001 0.002 0.018 0.0 0.387 1.548
Valine (g) 0.226 0.0 0.324 n/a 0.002 0.005 0.028 0.001 0.585 2.34
Arginine (g) 0.693 0.0 0.297 n/a 0.004 0.025 0.028 0.001 1.047 4.188
Histidine (g) 0.166 0.0 0.162 n/a 0.001 0.002 0.018 0.0 0.35 1.4
Alanine (g) 0.28 0.0 0.259 n/a 0.001 0.005 0.037 0.001 0.582 2.328
Aspartic acid (g) 0.767 0.0 0.416 n/a 0.003 0.022 0.184 0.001 1.393 5.572
Glutamic acid (g) 1.452 0.0 2.225 n/a 0.005 0.064 0.597 0.001 4.345 17.38
Glycine (g) 0.413 0.0 0.265 n/a 0.001 0.007 0.028 0.001 0.715 2.86
Proline (g) 0.272 0.0 0.74 n/a 0.001 0.002 0.018 0.0 1.034 4.136
Serine (g) 0.283 0.0 0.356 n/a 0.001 0.005 0.037 0.0 0.683 2.732
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.058 3.729 0.648 n/a 0.001 0.01 0.028 0.0 5.473 21.892
Phytosterols (mg) 31.538 59.67 4.32 n/a n/a 3.713 n/a n/a 99.24 396.96
Monounsaturated Fat (g) 8.779 19.699 0.551 n/a 0.0 0.002 0.028 0.0 29.059 116.236
Polyunsaturated (g) 3.276 2.84 1.112 n/a 0.002 0.005 0.064 0.002 7.302 29.208