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Receta St Louis Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
9.25g 		cauliflower
6.5g 		onion
8.28g 		swiss cheese
9.0g 		bacon
14.5g 		pepper
0.0g 		salt
0.0g 		mayonnaise
19.92g 		cream
19.17g 		lemon juice
1.27g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.13 0.07 2.42 1.68 n/a n/a 0.0 0.4 0.0 0.0 4.96 59.52
Total Fat (g) 0.03 0.01 0.01 2.5 6.53 n/a n/a 15.5 3.78 0.0 0.0 28.36 340.32
Carbohydrates (g) 0.61 0.34 0.63 0.48 0.1 n/a n/a 0.06 0.55 0.11 1.05 3.94 47.28
Ash (g) 0.08 0.05 0.03 0.25 0.36 n/a n/a 0.08 0.16 0.0 0.0 1.01 12.12
Calories (kcal) 3.146 1.625 2.65 34.2 66.41 n/a n/a 137.027 36.992 0.318 4.064 286.43 3437.16
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.06 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.05 n/a 0.19 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.28 3.36
Fructose (g) 0.06 n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 2.76
Lactose (g) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.67 n/a n/a 0.7 8.4
Maltose (g) 0.02 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.26 5.97 7.55 3.34 5.83 n/a n/a 4.32 14.27 1.15 0.0 50.71 608.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.16 0.42 0.12 0.0 n/a n/a 0.06 0.67 0.03 1.05 2.66 31.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 4.348 1.43 1.656 71.19 0.87 n/a n/a 1.394 21.083 0.089 0.011 102.071 1224.852
Iron (mg) 0.07 0.03 0.02 0.02 0.07 n/a n/a 0.05 0.03 0.0 0.0 0.28 3.36
Magnesium (mg) 1.943 0.975 0.745 3.42 1.74 n/a n/a 0.199 1.917 0.076 0.0 11.015 132.18
Phosphorus (mg) 6.106 2.86 2.236 51.03 27.26 n/a n/a 4.979 22.042 0.076 0.0 116.589 1399.068
Potassium (mg) 29.235 19.695 9.854 6.93 30.16 n/a n/a 2.788 27.025 1.576 0.021 127.284 1527.408
Sodium (mg) 3.053 1.95 0.662 17.28 120.785 n/a n/a 96.795 15.333 0.013 0.0 255.872 3070.464
Zinc (mg) 0.04 0.02 0.01 0.39 0.17 n/a n/a 0.03 0.07 0.0 0.0 0.73 8.76
Copper (mg) 0.005 0.003 0.005 0.004 0.01 n/a n/a 0.0 0.004 0.0 0.0 0.03 0.36
Manganese (mg) 0.019 0.01 0.007 0.001 0.003 n/a n/a n/a 0.002 0.0 0.0 0.042 0.504
Selenium (mcg) 0.2 0.0 0.0 1.6 2.9 n/a n/a 0.3 0.5 0.0 0.0 5.7 68.4
Vitamin A, IU (IU) 57.638 0.845 0.083 74.7 5.365 n/a n/a 0.0 110.4 0.254 0.0 249.285 2991.42
Retinol (mcg) 0.0 0.0 n/a 19.26 1.595 n/a n/a 0.0 30.667 0.0 0.0 51.522 618.264
Vitamin A, RAE (mcg_RAE) 2.868 0.065 0.0 19.8 1.595 n/a n/a 0.0 31.05 0.013 0.0 55.391 664.692
Beta Carotene (mcg) 33.399 0.52 0.083 6.3 0.0 n/a n/a 0.0 4.983 0.038 0.0 45.323 543.876
Vitamin E (mg) 0.07 0.01 0.0 0.03 0.04 n/a n/a 2.35 0.08 0.0 0.0 2.59 31.08
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a n/a n/a n/a n/a n/a 3.96 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.801 2.145 0.497 0.0 0.0 n/a n/a 0.0 0.0 0.114 0.0 132.557 1590.684
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 3.0 0.4 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.0 12.4 148.8
Thiamin (mg) 0.006 0.004 0.003 0.005 0.041 n/a n/a 0.002 0.008 0.0 0.0 0.07 0.84
Riboflavin (mg) 0.011 0.004 0.002 0.027 0.016 n/a n/a 0.012 0.033 0.0 0.0 0.104 1.248
Niacin (mg) 0.059 0.034 0.011 0.008 0.555 n/a n/a 0.002 0.021 0.001 0.0 0.692 8.304
Pantothenic acid (mg) 0.053 0.042 0.008 0.039 0.075 n/a n/a n/a 0.065 0.001 0.0 0.284 3.408
Vitamin B-6 (mg) 0.017 0.014 0.011 0.007 0.03 n/a n/a 0.002 0.012 0.001 0.0 0.093 1.116
Folate (mcg) 5.829 3.705 1.904 0.54 0.29 n/a n/a 0.0 1.342 0.165 0.0 13.775 165.3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.05 0.0 0.0 0.45 5.4
Choline (mg) 1.7 2.9 0.5 1.4 6.8 n/a n/a 0.1 3.7 0.1 0.0 17.2 206.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.036 0.015 n/a n/a n/a 0.008 n/a n/a 0.064 0.768
Threonine (g) 0.008 0.005 0.002 0.094 0.065 n/a n/a n/a 0.023 n/a n/a 0.196 2.352
Isoleucine (g) 0.007 0.005 0.001 0.139 0.078 n/a n/a n/a 0.027 n/a n/a 0.257 3.084
Leucine (g) 0.012 0.008 0.002 0.266 0.131 n/a n/a n/a 0.052 n/a n/a 0.471 5.652
Lysine (g) 0.013 0.007 0.002 0.233 0.139 n/a n/a n/a 0.044 n/a n/a 0.439 5.268
Methionine (g) 0.004 0.002 0.001 0.07 0.038 n/a n/a n/a 0.013 n/a n/a 0.128 1.536
Cystine (g) 0.003 0.001 0.001 0.026 0.019 n/a n/a n/a 0.006 n/a n/a 0.056 0.672
Phenylalanine (g) 0.011 0.005 0.002 0.149 0.067 n/a n/a n/a 0.025 n/a n/a 0.258 3.096
Tyrosine (g) 0.005 0.003 0.001 0.152 0.052 n/a n/a n/a 0.025 n/a n/a 0.237 2.844
Valine (g) 0.012 0.007 0.002 0.193 0.09 n/a n/a n/a 0.033 n/a n/a 0.335 4.02
Arginine (g) 0.018 0.007 0.009 0.084 0.109 n/a n/a n/a 0.019 n/a n/a 0.245 2.94
Histidine (g) 0.006 0.003 0.001 0.096 0.064 n/a n/a n/a 0.015 n/a n/a 0.184 2.208
Alanine (g) 0.009 0.007 0.002 0.082 0.107 n/a n/a n/a 0.019 n/a n/a 0.226 2.712
Aspartic acid (g) 0.031 0.015 0.006 0.141 0.158 n/a n/a n/a 0.042 n/a n/a 0.393 4.716
Glutamic acid (g) 0.05 0.017 0.015 0.513 0.248 n/a n/a n/a 0.109 n/a n/a 0.952 11.424
Glycine (g) 0.008 0.004 0.002 0.046 0.117 n/a n/a n/a 0.012 n/a n/a 0.189 2.268
Proline (g) 0.01 0.006 0.002 0.332 0.093 n/a n/a n/a 0.05 n/a n/a 0.492 5.904
Serine (g) 0.011 0.007 0.002 0.148 0.064 n/a n/a n/a 0.031 n/a n/a 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 8.28 9.86 n/a n/a 0.0 9.967 0.0 0.0 28.107 337.284
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 n/a 1.6 2.174 n/a n/a 2.147 2.206 0.0 0.0 8.132 97.584
Phytosterols (mg) n/a 1.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.17 14.04
Monounsaturated Fat (g) 0.001 0.001 n/a 0.654 2.907 n/a n/a 3.591 0.972 0.0 0.0 8.126 97.512
Polyunsaturated (g) 0.004 0.003 n/a 0.087 0.729 n/a n/a 9.07 0.161 0.0 0.0 10.055 120.66