Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups Guinness
2 bay leaves
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
2.5g 		rosemary
0.55g 		beef stew
226.8g 		canola oil
7.0g 		butter
9.47g 		onions
41.25g 		celery
17.8g 		carrots
27.15g 		mushrooms
36.67g 		flour
1.3g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 10.86 0.0 0.08 0.45 0.12 0.25 1.13 0.13 0.03 n/a n/a 0.04 13.24 79.44
Total Fat (g) 0.1 0.08 12.54 7.0 7.68 0.04 0.03 0.07 0.12 0.01 0.0 n/a n/a 0.01 27.69 166.14
Carbohydrates (g) 0.13 0.35 15.44 0.0 0.01 3.85 0.53 2.6 1.2 0.99 0.14 n/a n/a 0.08 25.33 151.98
Ash (g) 0.09 0.04 3.33 0.0 0.0 0.14 0.13 0.26 0.31 0.01 0.01 n/a n/a 0.03 4.36 26.16
Calories (kcal) 1.675 1.821 213.187 61.88 67.876 16.5 2.848 11.129 8.067 4.738 0.648 n/a n/a 0.433 390.802 2344.812
Starch (g) 0.02 n/a n/a n/a n/a 0.0 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.4 2.4
Sucrose (g) 0.01 n/a n/a n/a n/a 0.41 0.02 0.97 0.0 n/a n/a n/a n/a n/a 1.41 8.46
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.81 0.1 0.16 0.54 n/a n/a n/a n/a n/a 1.62 9.72
Fructose (g) 0.0 n/a n/a n/a n/a 0.53 0.09 0.15 0.06 n/a n/a n/a n/a n/a 0.84 5.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.07 0.05 184.97 0.0 1.7 36.76 16.99 23.97 33.89 0.16 0.25 n/a n/a 1.06 301.86 1811.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 2.18 0.0 0.01 1.75 0.33 1.29 0.6 0.0 0.0 n/a n/a 0.01 6.19 37.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.1 0.2 2.5 0.0 0.0 0.7 0.3 0.8 0.4 0.0 0.0 n/a n/a 0.0 5.0 30.0
Calcium (mg) 1.45 7.04 18.144 0.0 2.272 9.488 7.12 8.958 1.1 0.195 0.787 n/a n/a 1.661 58.214 349.284
Iron (mg) 0.04 0.16 1.59 0.0 0.0 0.09 0.04 0.08 0.18 0.06 0.01 n/a n/a 0.07 2.32 13.92
Magnesium (mg) 1.225 1.21 22.68 0.0 0.189 4.125 1.958 3.257 3.3 0.286 0.109 n/a n/a 0.602 38.941 233.646
Phosphorus (mg) 2.65 0.385 n/a 0.0 2.272 11.963 4.272 9.501 31.533 1.406 0.666 n/a n/a 0.698 65.344 392.064
Potassium (mg) 3.45 5.253 381.016 0.0 2.272 60.225 46.28 86.864 116.598 1.393 1.744 n/a n/a 6.666 711.761 4270.566
Sodium (mg) 28.375 0.275 945.735 0.0 1.041 1.65 14.24 18.73 1.833 0.026 0.074 n/a n/a 0.674 1012.654 6075.924
Zinc (mg) 0.02 0.02 2.49 0.0 0.01 0.07 0.02 0.07 0.19 0.01 0.01 n/a n/a 0.01 2.91 17.46
Copper (mg) 0.002 0.003 0.0 0.0 0.002 0.017 0.007 0.014 0.117 0.002 0.001 n/a n/a 0.002 0.167 1.002
Manganese (mg) 0.011 0.01 n/a 0.0 0.0 0.054 0.018 0.038 0.018 0.009 0.007 n/a n/a 0.002 0.167 1.002
Selenium (mcg) 0.8 0.0 n/a 0.0 0.1 0.2 0.1 0.0 3.4 0.4 0.1 n/a n/a 0.0 5.2 31.2
Vitamin A, IU (IU) 1.775 17.204 3832.836 0.0 236.572 0.825 79.922 4534.844 0.0 0.0 0.039 n/a n/a 101.369 8805.385 52832.31
Retinol (mcg) 0.0 0.0 n/a 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.1 0.858 n/a 0.0 64.752 0.0 3.916 226.661 0.0 0.0 0.0 n/a n/a 5.066 301.353 1808.118
Beta Carotene (mcg) 0.725 n/a n/a 0.0 14.957 0.413 48.06 2248.963 0.0 0.0 0.022 n/a n/a 60.816 2373.956 14243.736
Vitamin E (mg) 0.01 n/a n/a 1.22 0.22 0.01 0.05 0.18 0.0 0.0 0.0 n/a n/a 0.01 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.45 n/a n/a 0.0 0.0 1.65 50.374 69.491 0.0 0.234 0.07 n/a n/a 66.917 189.186 1135.116
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a 1.91 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 1.98 11.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.3 2.5 0.0 0.0 3.1 0.6 1.6 0.8 0.0 0.1 n/a n/a 1.6 10.6 63.6
Thiamin (mg) 0.009 0.003 n/a 0.0 0.001 0.021 0.004 0.019 0.029 0.01 0.001 n/a n/a 0.001 0.097 0.582
Riboflavin (mg) 0.001 0.002 n/a 0.0 0.003 0.012 0.011 0.016 0.147 0.006 0.0 n/a n/a 0.001 0.2 1.2
Niacin (mg) 0.013 0.006 n/a 0.0 0.004 0.05 0.057 0.266 1.324 0.077 0.003 n/a n/a 0.016 1.814 10.884
Pantothenic acid (mg) 0.008 n/a n/a 0.0 0.01 0.05 0.045 0.073 0.55 0.006 0.003 n/a n/a 0.005 0.748 4.488
Vitamin B-6 (mg) 0.002 0.01 n/a 0.0 0.0 0.05 0.012 0.038 0.037 0.001 0.005 n/a n/a 0.001 0.155 0.93
Folate (mcg) 0.175 1.689 n/a 0.0 0.284 7.838 6.408 5.158 5.867 2.382 0.013 n/a n/a 1.829 31.641 189.846
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.03 0.18
Choline (mg) 0.6 n/a n/a 0.0 1.8 2.5 1.1 2.4 6.3 0.1 0.1 n/a n/a 0.2 15.1 90.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 n/a n/a 0.0 2.005 12.03
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.004 0.002 0.003 0.015 0.002 0.0 n/a n/a 0.001 0.027 0.162
Threonine (g) 0.004 n/a n/a n/a 0.004 0.008 0.004 0.052 0.04 0.004 0.001 n/a n/a 0.001 0.118 0.708
Isoleucine (g) 0.004 n/a n/a n/a 0.005 0.004 0.004 0.022 0.029 0.005 0.001 n/a n/a 0.001 0.074 0.444
Leucine (g) 0.008 n/a n/a n/a 0.008 0.012 0.005 0.027 0.044 0.009 0.001 n/a n/a 0.002 0.117 0.702
Lysine (g) 0.007 n/a n/a n/a 0.007 0.017 0.005 0.027 0.04 0.003 0.001 n/a n/a 0.002 0.109 0.654
Methionine (g) 0.002 n/a n/a n/a 0.002 0.0 0.002 0.005 0.011 0.002 0.0 n/a n/a 0.0 0.025 0.15
Cystine (g) 0.002 n/a n/a n/a 0.001 0.0 0.0 0.022 0.004 0.003 0.0 n/a n/a 0.0 0.032 0.192
Phenylalanine (g) 0.004 n/a n/a n/a 0.004 0.012 0.004 0.016 0.033 0.007 0.001 n/a n/a 0.002 0.083 0.498
Tyrosine (g) 0.004 n/a n/a n/a 0.004 0.004 0.002 0.011 0.015 0.004 0.0 n/a n/a 0.001 0.044 0.264
Valine (g) 0.005 n/a n/a n/a 0.006 0.008 0.005 0.019 0.084 0.005 0.001 n/a n/a 0.002 0.136 0.816
Arginine (g) 0.007 n/a n/a n/a 0.003 0.041 0.004 0.024 0.029 0.005 0.003 n/a n/a 0.001 0.118 0.708
Histidine (g) 0.003 n/a n/a n/a 0.002 0.004 0.002 0.011 0.022 0.003 0.0 n/a n/a 0.001 0.048 0.288
Alanine (g) 0.004 n/a n/a n/a 0.003 0.008 0.004 0.03 0.073 0.004 0.001 n/a n/a 0.002 0.129 0.774
Aspartic acid (g) 0.01 n/a n/a n/a 0.006 0.037 0.021 0.052 0.073 0.006 0.002 n/a n/a 0.003 0.21 1.26
Glutamic acid (g) 0.019 n/a n/a n/a 0.017 0.107 0.016 0.1 0.125 0.045 0.004 n/a n/a 0.003 0.436 2.616
Glycine (g) 0.006 n/a n/a n/a 0.002 0.012 0.004 0.014 0.033 0.005 0.001 n/a n/a 0.002 0.078 0.468
Proline (g) 0.009 n/a n/a n/a 0.008 0.004 0.004 0.014 0.029 0.016 0.0 n/a n/a 0.003 0.086 0.516
Serine (g) 0.005 n/a n/a n/a 0.005 0.008 0.004 0.014 0.033 0.007 0.001 n/a n/a 0.002 0.078 0.468
Cholesterol (mg) 0.0 0.0 36.287 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 56.641 339.846
Trans Fat (g) 0.0 n/a n/a 0.028 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.006 0.041 5.42 0.516 4.863 0.017 0.007 0.011 0.015 0.002 0.0 n/a n/a 0.002 10.899 65.394
Phytosterols (mg) n/a 0.319 n/a n/a n/a 6.188 1.068 n/a n/a n/a n/a n/a n/a 0.06 7.635 45.81
Monounsaturated Fat (g) 0.066 0.017 6.078 4.43 1.99 0.004 0.005 0.003 0.0 0.001 0.0 n/a n/a 0.004 12.597 75.582
Polyunsaturated (g) 0.024 0.013 0.635 1.97 0.288 0.008 0.014 0.033 0.051 0.005 0.001 n/a n/a 0.001 3.043 18.258