Receta St. Patrick’s Day Cookies (Egg-Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spirulina 9.86g	cream cheese 70.88g	cream cheese 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.58	4.2	5.04	9.83	9.83
Total Fat (g)	0.04	24.27	29.12	53.43	53.43
Carbohydrates (g)	0.24	2.88	3.46	6.58	6.58
Ash (g)	0.06	0.94	1.12	2.12	2.12
Calories (kcal)	2.564	242.41	290.871	535.844	535.844
Starch (g)	n/a	0.25	0.3	0.55	0.55
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0	0.0
Lactose (g)	n/a	2.28	2.73	5.01	5.01
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	8.94	38.59	46.3	93.83	93.83
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.28	2.73	5.01	5.01
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	1.183	69.462	83.349	153.995	153.995
Iron (mg)	0.28	0.27	0.32	0.87	0.87
Magnesium (mg)	1.873	6.379	7.655	15.907	15.907
Phosphorus (mg)	1.085	75.133	90.153	166.37	166.37
Potassium (mg)	12.522	97.814	117.369	227.706	227.706
Sodium (mg)	9.663	227.525	273.011	510.198	510.198
Zinc (mg)	0.02	0.36	0.43	0.81	0.81
Copper (mg)	0.059	0.014	0.017	0.09	0.09
Manganese (mg)	0.019	0.007	0.009	0.034	0.034
Selenium (mcg)	0.1	1.7	2.0	3.8	3.8
Vitamin A, IU (IU)	5.522	896.632	1075.883	1978.036	1978.036
Retinol (mcg)	0.0	254.459	305.33	559.789	559.789
Vitamin A, RAE (mcg_RAE)	0.296	256.586	307.881	564.762	564.762
Beta Carotene (mcg)	n/a	29.061	34.871	63.931	63.931
Vitamin E (mg)	n/a	0.46	0.55	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.022	0.014	0.017	0.053	0.053
Riboflavin (mg)	0.034	0.092	0.111	0.236	0.236
Niacin (mg)	0.118	0.106	0.128	0.352	0.352
Pantothenic acid (mg)	0.033	0.404	0.485	0.921	0.921
Vitamin B-6 (mg)	0.003	0.028	0.034	0.065	0.065
Folate (mcg)	0.887	7.797	9.356	18.04	18.04
Vitamin B-12 (mcg)	0.0	0.18	0.21	0.39	0.39
Choline (mg)	n/a	19.3	23.1	42.4	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.05	0.06	0.119	0.119
Threonine (g)	0.031	0.163	0.196	0.389	0.389
Isoleucine (g)	0.033	0.227	0.272	0.532	0.532
Leucine (g)	0.05	0.468	0.561	1.079	1.079
Lysine (g)	0.031	0.404	0.485	0.919	0.919
Methionine (g)	0.012	0.135	0.162	0.308	0.308
Cystine (g)	0.007	0.028	0.034	0.069	0.069
Phenylalanine (g)	0.029	0.206	0.247	0.481	0.481
Tyrosine (g)	0.027	0.213	0.255	0.494	0.494
Valine (g)	0.035	0.284	0.34	0.659	0.659
Arginine (g)	0.042	0.17	0.204	0.417	0.417
Histidine (g)	0.011	0.128	0.153	0.292	0.292
Alanine (g)	0.046	0.128	0.153	0.327	0.327
Aspartic acid (g)	0.059	0.361	0.434	0.854	0.854
Glutamic acid (g)	0.085	0.921	1.106	2.112	2.112
Glycine (g)	0.032	0.099	0.119	0.25	0.25
Proline (g)	0.025	0.475	0.57	1.069	1.069
Serine (g)	0.031	0.262	0.315	0.608	0.608
Cholesterol (mg)	0.0	77.968	93.555	171.523	171.523
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	13.673	16.406	30.093	30.093
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	6.11	7.331	13.444	13.444
Polyunsaturated (g)	0.011	1.021	1.225	2.256	2.256