Receta St. Patrick's Irish Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots finely diced
6 ounce Kerry Gold (Irish) cheddar cheese grated
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
5.28g 		potatoes
319.5g 		shallots
0.0g 		butter
56.8g 		stock
1880.0g 		garlics
7.83g 		thyme
0.25g 		cream
120.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 6.45 n/a 0.48 0.0 0.5 0.02 2.46 n/a 10.0 10.0
Total Fat (g) 0.02 0.29 n/a 46.07 0.0 0.04 0.02 44.4 n/a 90.83 90.83
Carbohydrates (g) 0.75 55.82 n/a 0.03 24.06 2.59 0.16 3.35 n/a 86.76 86.76
Ash (g) 0.06 3.45 n/a 1.2 21.06 0.12 0.03 0.54 n/a 26.45 26.45
Calories (kcal) 3.221 246.015 n/a 407.256 94.0 11.667 0.69 414.0 n/a 1176.848 1176.848
Starch (g) n/a 49.33 n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a 0.86 n/a n/a n/a n/a n/a n/a n/a 0.86 0.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.38 253.49 n/a 9.01 1834.88 4.59 0.02 69.25 n/a 2175.63 2175.63
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 2.49 n/a 0.03 15.98 0.08 0.0 0.13 n/a 18.93 18.93
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 7.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 7.4 7.4
Calcium (mg) 3.115 38.34 n/a 13.632 0.0 14.172 4.725 78.0 n/a 151.984 151.984
Iron (mg) 0.11 2.49 n/a 0.01 0.0 0.13 0.31 0.04 n/a 3.09 3.09
Magnesium (mg) 1.478 73.485 n/a 1.136 n/a 1.958 0.55 8.4 n/a 87.007 87.007
Phosphorus (mg) 1.848 182.115 n/a 13.632 n/a 11.98 0.503 74.4 n/a 284.477 284.477
Potassium (mg) 9.504 1345.095 n/a 13.632 n/a 31.398 2.035 90.0 n/a 1491.664 1491.664
Sodium (mg) 1.056 19.17 n/a 327.168 7520.0 1.331 0.138 45.6 n/a 7914.463 7914.463
Zinc (mg) 0.01 0.93 n/a 0.05 n/a 0.09 0.02 0.28 n/a 1.37 1.37
Copper (mg) 0.006 0.351 n/a 0.0 n/a 0.023 0.002 0.012 n/a 0.395 0.395
Manganese (mg) 0.025 0.479 n/a 0.0 n/a 0.131 0.02 0.0 n/a 0.655 0.655
Selenium (mcg) 0.1 1.0 n/a 0.6 n/a 1.1 0.0 0.6 n/a 3.3 3.3
Vitamin A, IU (IU) 88.018 6.39 n/a 1419.432 4004.4 0.705 9.5 1764.0 n/a 7292.444 7292.444
Retinol (mcg) 0.0 0.0 n/a 381.128 n/a 0.0 0.0 486.0 n/a 867.128 867.128
Vitamin A, RAE (mcg_RAE) 4.382 0.0 n/a 388.512 n/a 0.0 0.475 493.2 n/a 886.569 886.569
Beta Carotene (mcg) 52.8 3.195 n/a 89.744 n/a 0.392 5.66 86.4 n/a 238.19 238.19
Vitamin E (mg) 0.05 0.03 n/a 1.32 n/a 0.01 0.02 1.27 n/a 2.7 2.7
Vitamin D (IU) n/a n/a n/a 31.808 n/a n/a n/a 62.4 n/a 94.208 94.208
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 100.32 25.56 n/a 0.0 n/a 1.253 2.155 0.0 n/a 129.288 129.288
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 62.9 n/a 0.0 0.0 2.4 0.1 0.7 n/a 66.9 66.9
Thiamin (mg) 0.003 0.256 n/a 0.006 n/a 0.016 0.001 0.024 n/a 0.305 0.305
Riboflavin (mg) 0.002 0.096 n/a 0.017 n/a 0.009 0.001 0.132 n/a 0.256 0.256
Niacin (mg) 0.021 3.355 n/a 0.023 n/a 0.055 0.012 0.048 n/a 3.514 3.514
Pantothenic acid (mg) 0.007 0.959 n/a 0.062 n/a 0.047 n/a 0.312 n/a 1.387 1.387
Vitamin B-6 (mg) 0.012 0.959 n/a 0.0 n/a 0.097 0.001 0.036 n/a 1.105 1.105
Folate (mcg) 3.379 51.12 n/a 1.704 n/a 0.235 0.685 4.8 n/a 61.923 61.923
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.22 n/a 0.31 0.31
Choline (mg) 0.5 38.7 n/a 10.7 n/a 1.8 0.1 20.2 n/a 71.9 71.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.096 n/a 0.006 n/a 0.005 0.0 0.036 n/a 0.144 0.144
Threonine (g) 0.003 0.256 n/a 0.023 n/a 0.013 0.001 0.108 n/a 0.403 0.403
Isoleucine (g) 0.003 0.256 n/a 0.028 n/a 0.017 0.001 0.144 n/a 0.449 0.449
Leucine (g) 0.005 0.383 n/a 0.045 n/a 0.024 0.001 0.24 n/a 0.699 0.699
Lysine (g) 0.004 0.415 n/a 0.04 n/a 0.021 0.001 0.192 n/a 0.673 0.673
Methionine (g) 0.001 0.096 n/a 0.011 n/a 0.006 n/a 0.06 n/a 0.175 0.175
Cystine (g) 0.002 0.096 n/a 0.006 n/a 0.005 n/a 0.024 n/a 0.133 0.133
Phenylalanine (g) 0.003 0.288 n/a 0.023 n/a 0.014 n/a 0.12 n/a 0.448 0.448
Tyrosine (g) 0.002 0.256 n/a 0.023 n/a 0.006 n/a 0.12 n/a 0.407 0.407
Valine (g) 0.003 0.383 n/a 0.034 n/a 0.023 0.001 0.168 n/a 0.613 0.613
Arginine (g) 0.004 0.32 n/a 0.017 n/a 0.049 n/a 0.084 n/a 0.474 0.474
Histidine (g) 0.002 0.16 n/a 0.011 n/a 0.009 n/a 0.072 n/a 0.253 0.253
Alanine (g) 0.004 0.192 n/a 0.017 n/a 0.01 n/a 0.084 n/a 0.307 0.307
Aspartic acid (g) 0.007 1.629 n/a 0.034 n/a 0.038 n/a 0.192 n/a 1.901 1.901
Glutamic acid (g) 0.012 1.118 n/a 0.102 n/a 0.063 n/a 0.516 n/a 1.812 1.812
Glycine (g) 0.004 0.192 n/a 0.011 n/a 0.016 n/a 0.048 n/a 0.27 0.27
Proline (g) 0.004 0.224 n/a 0.045 n/a 0.008 n/a 0.24 n/a 0.521 0.521
Serine (g) 0.005 0.288 n/a 0.028 n/a 0.015 n/a 0.132 n/a 0.468 0.468
Cholesterol (mg) 0.0 0.0 n/a 122.12 0.0 0.0 0.0 164.4 n/a 286.52 286.52
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.096 n/a 29.178 0.0 0.007 0.007 27.636 n/a 56.926 56.926
Phytosterols (mg) n/a 15.975 n/a n/a n/a n/a 0.408 n/a n/a 16.383 16.383
Monounsaturated Fat (g) 0.0 0.0 n/a 11.939 n/a 0.001 0.001 12.828 n/a 24.769 24.769
Polyunsaturated (g) 0.009 0.128 n/a 1.727 n/a 0.02 0.003 1.644 n/a 3.53 3.53