Receta Stacked Burrito Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Guiltless Gourmet mild black bean dip
5 x low-fat flour tortillas - (6" dia)
1/2 c. Guiltless Gourmet roasted red pepper salsa
1/2 c. Guiltless Gourmet salsa
    (roasted red pepper or possibly southwestern grill)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
2.47g 		flour tortillas
0.0g 		cream
28.75g 		jack cheese
35.31g 		iceberg
68.4g 		lime
14.07g 		chili pepper
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.6 8.64 0.62 0.1 0.15 10.11 40.44
Total Fat (g) 0.0 n/a 5.67 10.69 0.1 0.03 0.04 16.53 66.12
Carbohydrates (g) 0.0 n/a 0.83 0.24 2.03 1.48 0.72 5.31 21.24
Ash (g) 0.0 n/a 0.24 n/a 0.25 0.04 0.07 0.61 2.44
Calories (kcal) 0.0 n/a 55.488 131.716 9.576 4.221 3.285 204.285 817.14
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.62 n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.0 n/a 0.68 n/a n/a 0.68 2.72
Lactose (g) n/a n/a 1.01 n/a 0.0 n/a n/a 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 n/a 21.41 14.48 65.42 12.42 7.23 123.42 493.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.01 0.18 1.35 0.24 0.44 3.2 12.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 0.4 0.1 1.3 5.2
Calcium (mg) 0.074 n/a 31.625 263.431 12.312 4.643 1.15 313.235 1252.94
Iron (mg) 0.0 n/a 0.05 0.25 0.28 0.08 0.08 0.75 3.0
Magnesium (mg) 0.025 n/a 2.875 9.534 4.788 0.844 1.889 19.955 79.82
Phosphorus (mg) 0.0 n/a 33.063 156.788 13.68 2.533 3.531 209.594 838.376
Potassium (mg) 0.0 n/a 40.538 28.603 96.444 14.351 26.444 206.38 825.52
Sodium (mg) 0.099 n/a 23.0 189.275 6.84 0.281 0.739 220.234 880.936
Zinc (mg) 0.0 n/a 0.11 1.06 0.1 0.02 0.02 1.31 5.24
Copper (mg) 0.0 n/a 0.006 0.011 0.021 0.01 0.011 0.058 0.232
Manganese (mg) 0.0 n/a 0.003 n/a 0.089 0.001 0.016 0.109 0.436
Selenium (mcg) 0.0 n/a 0.7 5.1 0.1 0.1 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 n/a 165.6 n/a 343.368 7.035 78.183 594.186 2376.744
Retinol (mcg) 0.0 n/a 46.0 67.8 0.0 0.0 0.0 113.8 455.2
Vitamin A, RAE (mcg_RAE) 0.0 n/a 46.575 69.919 17.1 0.281 3.942 137.817 551.268
Beta Carotene (mcg) 0.0 n/a 7.475 27.544 204.516 4.221 43.855 287.611 1150.444
Vitamin E (mg) 0.0 n/a 0.13 0.09 0.12 0.03 0.06 0.43 1.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 189.468 0.0 58.227 247.695 990.78
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.06 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.0 1.9 4.1 11.8 18.1 72.4
Thiamin (mg) 0.0 n/a 0.012 0.007 0.027 0.004 0.006 0.056 0.224
Riboflavin (mg) 0.0 n/a 0.049 0.138 0.021 0.003 0.007 0.217 0.868
Niacin (mg) 0.0 n/a 0.032 0.032 0.082 0.028 0.102 0.275 1.1
Pantothenic acid (mg) 0.0 n/a 0.098 n/a 0.062 0.031 0.016 0.207 0.828
Vitamin B-6 (mg) 0.0 n/a 0.017 0.028 0.027 0.006 0.042 0.12 0.48
Folate (mcg) 0.0 n/a 2.013 6.356 19.836 1.126 1.889 31.219 124.876
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.29 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.0 n/a 5.5 5.4 4.6 0.7 0.9 17.2 68.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a 0.007 0.0 0.002 0.021 0.084
Threonine (g) n/a n/a 0.035 n/a 0.021 n/a 0.006 0.061 0.244
Isoleucine (g) n/a n/a 0.04 n/a 0.014 n/a 0.006 0.06 0.24
Leucine (g) n/a n/a 0.078 n/a 0.021 n/a 0.009 0.107 0.428
Lysine (g) n/a n/a 0.066 n/a 0.014 0.001 0.007 0.089 0.356
Methionine (g) n/a n/a 0.02 n/a 0.007 0.0 0.002 0.029 0.116
Cystine (g) n/a n/a 0.009 n/a 0.007 n/a 0.003 0.019 0.076
Phenylalanine (g) n/a n/a 0.037 n/a 0.014 n/a 0.005 0.056 0.224
Tyrosine (g) n/a n/a 0.037 n/a 0.007 n/a 0.003 0.048 0.192
Valine (g) n/a n/a 0.049 n/a 0.014 n/a 0.007 0.069 0.276
Arginine (g) n/a n/a 0.029 n/a 0.014 n/a 0.008 0.051 0.204
Histidine (g) n/a n/a 0.023 n/a 0.007 n/a 0.003 0.033 0.132
Alanine (g) n/a n/a 0.029 n/a 0.021 n/a 0.007 0.056 0.224
Aspartic acid (g) n/a n/a 0.063 n/a 0.089 n/a 0.024 0.176 0.704
Glutamic acid (g) n/a n/a 0.164 n/a 0.13 n/a 0.021 0.315 1.26
Glycine (g) n/a n/a 0.017 n/a 0.014 n/a 0.006 0.037 0.148
Proline (g) n/a n/a 0.075 n/a 0.007 n/a 0.007 0.089 0.356
Serine (g) n/a n/a 0.046 n/a 0.021 n/a 0.007 0.073 0.292
Cholesterol (mg) 0.0 n/a 14.95 31.428 0.0 0.0 0.0 46.378 185.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 3.309 6.734 0.014 0.003 0.003 10.063 40.252
Phytosterols (mg) n/a n/a n/a n/a 6.84 n/a n/a 6.84 27.36
Monounsaturated Fat (g) 0.0 n/a 1.458 3.09 0.007 0.003 0.002 4.559 18.236
Polyunsaturated (g) 0.0 n/a 0.242 0.318 0.048 0.008 0.02 0.635 2.54