Receta Stacked Chicken Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6") flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		cream cheese
29.0g 		chicken
40.22g 		iceberg lettuce
5.7g 		pimiento
24.5g 		gherkins
5.0g 		olives
3.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.72 7.48 0.05 5.42 0.03 0.0 14.7 58.8
Total Fat (g) n/a 9.93 6.06 0.01 7.64 0.02 3.38 27.03 108.12
Carbohydrates (g) n/a 1.18 0.0 0.17 0.42 1.06 0.0 2.83 11.32
Ash (g) n/a 0.38 0.32 0.02 n/a 0.08 n/a 0.8 3.2
Calories (kcal) n/a 99.18 86.474 0.798 91.875 4.55 29.835 312.712 1250.848
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a 0.46 n/a 0.51 2.04
Fructose (g) n/a 0.0 n/a 0.06 n/a 0.44 n/a 0.5 2.0
Lactose (g) n/a 0.93 n/a 0.0 n/a 0.0 n/a 0.93 3.72
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.79 26.54 5.45 9.57 3.81 0.0 61.17 244.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.93 0.0 0.11 0.15 0.91 0.0 2.11 8.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.4
Calcium (mg) n/a 28.42 4.424 1.026 150.43 3.05 0.034 187.384 749.536
Iron (mg) n/a 0.11 0.36 0.02 0.1 0.01 0.02 0.63 2.52
Magnesium (mg) n/a 2.61 8.044 0.399 5.39 0.35 0.0 16.793 67.172
Phosphorus (mg) n/a 30.74 59.124 1.14 182.28 0.9 0.0 274.184 1096.736
Potassium (mg) n/a 40.02 76.016 8.037 39.69 5.0 0.034 168.797 675.188
Sodium (mg) n/a 93.09 28.154 0.57 349.86 22.85 0.068 494.592 1978.368
Zinc (mg) n/a 0.15 0.53 0.01 0.73 0.01 0.0 1.42 5.68
Copper (mg) n/a 0.006 0.02 0.002 0.007 0.002 0.0 0.036 0.144
Manganese (mg) n/a 0.003 0.008 0.007 n/a 0.004 n/a 0.022 0.088
Selenium (mcg) n/a 0.7 5.8 0.0 3.6 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) n/a 366.85 56.308 28.614 n/a 38.2 n/a 489.972 1959.888
Retinol (mcg) n/a 104.11 16.49 0.0 56.595 0.0 0.0 177.195 708.78
Vitamin A, RAE (mcg_RAE) n/a 104.98 16.893 1.425 59.78 1.9 0.0 184.978 739.912
Beta Carotene (mcg) n/a 11.89 0.0 17.043 36.75 16.25 0.0 81.933 327.732
Vitamin E (mg) n/a 0.19 0.12 0.01 0.07 0.02 0.48 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 15.789 4.41 8.5 0.0 28.699 114.796
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 0.2 0.6 0.0 0.0 1.4 5.6
Thiamin (mg) n/a 0.006 0.024 0.002 0.007 0.002 0.0 0.041 0.164
Riboflavin (mg) n/a 0.038 0.048 0.002 0.086 0.002 0.0 0.175 0.7
Niacin (mg) n/a 0.044 2.735 0.007 0.02 0.006 0.0 2.811 11.244
Pantothenic acid (mg) n/a 0.165 0.366 0.005 n/a 0.003 n/a 0.539 2.156
Vitamin B-6 (mg) n/a 0.012 0.141 0.002 0.017 0.001 0.0 0.173 0.692
Folate (mcg) n/a 3.19 2.413 1.653 1.96 0.05 0.0 9.266 37.064
Vitamin B-12 (mcg) n/a 0.07 0.12 0.0 0.17 0.0 0.0 0.37 1.48
Choline (mg) n/a 7.9 24.0 0.4 8.5 0.2 0.0 40.9 163.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.084 0.001 n/a 0.001 n/a 0.106 0.424
Threonine (g) n/a 0.067 0.31 0.002 n/a 0.001 n/a 0.379 1.516
Isoleucine (g) n/a 0.093 0.37 0.001 n/a 0.001 n/a 0.465 1.86
Leucine (g) n/a 0.191 0.543 0.002 n/a 0.002 n/a 0.738 2.952
Lysine (g) n/a 0.165 0.607 0.001 n/a 0.002 n/a 0.775 3.1
Methionine (g) n/a 0.055 0.197 0.001 n/a 0.001 n/a 0.253 1.012
Cystine (g) n/a 0.012 0.101 0.001 n/a 0.001 n/a 0.113 0.452
Phenylalanine (g) n/a 0.084 0.29 0.001 n/a 0.001 n/a 0.376 1.504
Tyrosine (g) n/a 0.087 0.241 0.001 n/a 0.001 n/a 0.329 1.316
Valine (g) n/a 0.116 0.362 0.001 n/a 0.001 n/a 0.48 1.92
Arginine (g) n/a 0.07 0.471 0.001 n/a 0.002 n/a 0.543 2.172
Histidine (g) n/a 0.052 0.217 0.001 n/a 0.001 n/a 0.27 1.08
Alanine (g) n/a 0.052 0.438 0.002 n/a 0.002 n/a 0.494 1.976
Aspartic acid (g) n/a 0.148 0.668 0.007 n/a 0.002 n/a 0.825 3.3
Glutamic acid (g) n/a 0.377 1.09 0.011 n/a 0.009 n/a 1.486 5.944
Glycine (g) n/a 0.041 0.491 0.001 n/a 0.002 n/a 0.534 2.136
Proline (g) n/a 0.194 0.366 0.001 n/a 0.001 n/a 0.561 2.244
Serine (g) n/a 0.107 0.265 0.002 n/a 0.002 n/a 0.376 1.504
Cholesterol (mg) n/a 31.9 30.165 0.0 23.03 0.0 0.0 85.095 340.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.594 1.733 0.001 4.817 0.004 0.466 12.615 50.46
Phytosterols (mg) n/a n/a n/a 0.57 n/a 0.7 n/a 1.27 5.08
Monounsaturated Fat (g) n/a 2.5 2.51 0.001 2.19 0.0 2.462 9.663 38.652
Polyunsaturated (g) n/a 0.418 1.299 0.004 0.243 0.006 0.355 2.324 9.296