Receta Stacked Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 141.75g	yogurt 81.67g	parsley 3.61g	thyme 1.63g	salt 3.0g	balsamic vinegar 255.0g	balsamic vinegar 127.5g	parsley 3.61g	basil 1.7g	thyme 1.63g	sugar 4.2g	salt 3.0g	pepper 1.05g	eggplants 741.96g	zucchini 613.7g	squash 613.7g	portobello 244.44g	bell pepper 134.48g	bell pepper 152.52g	pepper 0.0g	salt 0.0g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	26.25	2.83	0.11	0.09	0.0	1.25	0.62	0.11	0.05	0.09	0.0	0.0	0.11	7.49	7.43	7.43	6.11	1.33	1.53	n/a	n/a	0.01	62.85	62.85
Total Fat (g)	29.88	2.65	0.03	0.03	0.0	0.0	0.0	0.03	0.01	0.03	0.0	0.0	0.03	1.41	1.1	1.1	0.49	0.4	0.32	n/a	n/a	0.0	37.53	37.53
Carbohydrates (g)	1.26	3.81	0.23	0.4	0.0	43.43	21.71	0.23	0.04	0.4	4.2	0.0	0.68	42.29	20.56	20.56	12.39	8.11	9.64	n/a	n/a	0.01	189.95	189.95
Ash (g)	2.24	0.59	0.08	0.05	2.99	0.94	0.47	0.08	0.03	0.05	0.0	2.99	0.05	5.19	3.8	3.8	2.52	0.63	0.69	n/a	n/a	0.0	27.21	27.21
Calories (kcal)	379.89	49.819	1.3	1.648	0.0	224.4	112.2	1.3	0.39	1.648	16.254	0.0	2.678	178.07	98.192	98.192	63.554	41.689	41.18	n/a	n/a	0.074	1312.478	1312.478
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.18	0.18	n/a	0.0	n/a	n/a	n/a	0.0	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	19.3	9.65	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.6	4.6	n/a	2.61	n/a	n/a	n/a	0.0	40.77	40.77
Fructose (g)	n/a	n/a	n/a	n/a	n/a	18.82	9.41	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.83	5.83	n/a	3.04	n/a	n/a	n/a	0.0	42.93	42.93
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	86.11	71.79	3.17	1.06	0.01	194.95	97.47	3.17	1.56	1.06	0.0	0.01	0.11	685.65	580.81	580.81	222.93	124.0	140.35	n/a	n/a	0.29	2795.3	2795.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.26	3.81	0.03	n/a	0.0	38.12	19.06	0.03	0.01	n/a	4.2	0.0	0.01	17.44	10.62	13.5	4.4	5.65	n/a	n/a	n/a	0.0	118.12	118.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	n/a	n/a	0.1	0.0	0.2	0.0	0.0	0.3	25.2	6.8	6.8	3.7	2.8	1.4	n/a	n/a	0.0	47.6	47.6
Calcium (mg)	198.45	98.821	4.982	6.61	0.72	68.85	34.425	4.982	3.002	6.61	0.042	0.72	4.589	66.776	92.055	92.055	19.555	9.414	16.777	n/a	n/a	0.566	730.0	730.0
Iron (mg)	2.69	0.04	0.22	0.28	0.01	1.84	0.92	0.22	0.05	0.28	0.0	0.01	0.3	1.78	2.15	2.15	1.47	0.58	0.7	n/a	n/a	0.01	15.72	15.72
Magnesium (mg)	22.68	9.8	1.805	2.611	0.03	30.6	15.3	1.805	1.085	2.611	0.0	0.03	2.037	103.874	104.329	104.329	26.888	16.138	18.302	n/a	n/a	0.205	464.461	464.461
Phosphorus (mg)	362.88	77.587	2.094	1.73	0.0	48.45	24.225	2.094	0.95	1.73	0.0	0.0	1.817	185.49	233.206	233.206	317.772	34.965	36.605	n/a	n/a	0.179	1564.978	1564.978
Potassium (mg)	36.855	126.589	19.999	9.939	0.24	285.6	142.8	19.999	5.003	9.939	0.084	0.24	13.22	1706.508	1607.894	1607.894	1183.09	283.753	323.342	n/a	n/a	0.944	7383.932	7383.932
Sodium (mg)	521.64	37.568	2.022	0.147	1162.74	58.65	29.325	2.022	0.068	0.147	0.0	1162.74	0.462	14.839	61.37	12.274	14.666	5.379	3.05	n/a	n/a	0.013	3089.122	3089.122
Zinc (mg)	1.3	0.48	0.04	0.03	0.0	0.2	0.1	0.04	0.01	0.03	0.0	0.0	0.01	1.19	1.78	1.78	1.47	0.34	0.26	n/a	n/a	0.0	9.07	9.07
Copper (mg)	1.035	0.008	0.005	0.009	0.001	0.077	0.038	0.005	0.007	0.009	0.0	0.001	0.012	0.594	0.307	0.307	0.978	0.027	0.168	n/a	n/a	0.001	3.588	3.588
Manganese (mg)	0.142	0.0	0.006	0.028	0.003	0.332	0.166	0.006	0.02	0.028	0.0	0.003	0.059	1.855	1.105	1.105	0.342	0.148	0.183	n/a	n/a	0.004	5.532	5.532
Selenium (mcg)	4.0	1.8	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	2.2	1.2	1.2	26.9	0.1	0.5	n/a	n/a	0.0	38.0	38.0
Vitamin A, IU (IU)	1464.278	80.853	304.106	77.536	0.0	0.0	0.0	304.106	89.464	77.536	0.0	0.0	3.14	200.329	1227.4	1227.4	0.0	4210.569	305.04	n/a	n/a	16.88	9588.638	9588.638
Retinol (mcg)	401.153	22.051	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	423.203	423.203
Vitamin A, RAE (mcg_RAE)	408.24	22.051	15.198	3.884	0.0	0.0	0.0	15.198	4.477	3.884	0.0	0.0	0.158	7.42	61.37	61.37	0.0	211.134	15.252	n/a	n/a	0.845	830.48	830.48
Beta Carotene (mcg)	76.545	4.084	182.449	46.528	0.0	n/a	n/a	182.449	53.288	46.528	0.0	0.0	1.638	118.714	736.44	736.44	n/a	2183.955	183.024	n/a	n/a	10.054	4562.137	4562.137
Vitamin E (mg)	0.26	0.05	0.03	n/a	0.0	n/a	n/a	0.03	0.01	n/a	0.0	0.0	0.01	2.23	0.74	0.74	0.05	2.12	n/a	n/a	n/a	0.0	6.25	6.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.063	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	200.752	n/a	0.0	n/a	n/a	200.752	95.824	n/a	0.0	0.0	2.153	0.0	13041.125	13041.125	n/a	68.585	n/a	n/a	n/a	18.08	26668.396	26668.396
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.07	n/a	n/a	n/a	0.0	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.19	n/a	n/a	n/a	0.0	0.28	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.4	4.8	2.6	0.0	0.0	0.0	4.8	0.3	2.6	0.0	0.0	0.2	16.3	104.3	104.3	0.0	171.7	279.9	n/a	n/a	0.1	692.4	692.4
Thiamin (mg)	0.099	0.025	0.003	0.001	0.0	n/a	n/a	0.003	0.001	0.001	0.0	0.0	0.001	0.297	0.307	0.307	0.196	0.067	0.046	n/a	n/a	0.0	1.353	1.353
Riboflavin (mg)	0.539	0.114	0.004	0.008	0.0	n/a	n/a	0.004	0.001	0.008	0.001	0.0	0.003	0.297	0.859	0.859	1.173	0.121	0.046	n/a	n/a	0.0	4.036	4.036
Niacin (mg)	0.61	0.065	0.047	0.03	0.0	n/a	n/a	0.047	0.015	0.03	0.0	0.0	0.012	4.823	3.007	3.007	11.0	1.318	1.357	n/a	n/a	0.003	25.371	25.371
Pantothenic acid (mg)	0.964	0.319	0.014	0.007	0.0	n/a	n/a	0.014	0.004	0.007	0.0	0.0	n/a	2.077	0.982	0.982	3.667	0.43	0.259	n/a	n/a	0.001	9.726	9.726
Vitamin B-6 (mg)	0.354	0.025	0.003	0.006	0.0	n/a	n/a	0.003	0.003	0.006	0.0	0.0	0.004	0.594	1.35	1.35	0.244	0.39	0.259	n/a	n/a	0.001	4.591	4.591
Folate (mcg)	17.01	5.717	5.487	0.734	0.0	n/a	n/a	5.487	1.153	0.734	0.0	0.0	0.105	163.231	177.973	177.973	53.777	61.861	39.655	n/a	n/a	0.218	711.116	711.116
Vitamin B-12 (mcg)	0.27	0.3	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	n/a	n/a	0.0	0.69	0.69
Choline (mg)	21.8	12.4	0.5	n/a	0.0	n/a	n/a	0.5	0.2	n/a	0.0	0.0	0.1	51.2	58.3	41.1	51.8	7.5	n/a	n/a	n/a	0.0	245.5	245.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.284	0.016	0.002	0.002	0.0	n/a	n/a	0.002	0.001	0.002	n/a	0.0	n/a	0.074	0.061	0.061	0.073	0.013	0.015	n/a	n/a	0.0	0.607	0.607
Threonine (g)	0.978	0.114	0.004	0.002	0.0	n/a	n/a	0.004	0.002	0.002	n/a	0.0	n/a	0.297	0.184	0.184	0.171	0.054	0.061	n/a	n/a	0.0	2.059	2.059
Isoleucine (g)	1.091	0.155	0.004	0.005	0.0	n/a	n/a	0.004	0.002	0.005	n/a	0.0	n/a	0.371	0.245	0.245	0.122	0.027	0.046	n/a	n/a	0.0	2.324	2.324
Leucine (g)	2.268	0.286	0.007	0.004	0.0	n/a	n/a	0.007	0.003	0.004	n/a	0.0	n/a	0.445	0.43	0.43	0.196	0.054	0.076	n/a	n/a	0.001	4.211	4.211
Lysine (g)	1.885	0.253	0.006	0.002	0.0	n/a	n/a	0.006	0.002	0.002	n/a	0.0	n/a	0.371	0.43	0.43	0.147	0.054	0.061	n/a	n/a	0.0	3.65	3.65
Methionine (g)	0.695	0.082	0.001	n/a	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.0	n/a	0.074	0.123	0.123	0.049	0.013	0.015	n/a	n/a	0.0	1.177	1.177
Cystine (g)	0.113	0.025	0.0	n/a	0.0	n/a	n/a	0.0	0.001	n/a	n/a	0.0	n/a	0.074	0.061	0.061	0.024	0.027	0.031	n/a	n/a	0.0	0.418	0.418
Phenylalanine (g)	1.049	0.155	0.005	n/a	0.0	n/a	n/a	0.005	0.002	n/a	n/a	0.0	n/a	0.297	0.245	0.245	0.147	0.067	0.046	n/a	n/a	0.0	2.265	2.265
Tyrosine (g)	1.021	0.147	0.003	n/a	0.0	n/a	n/a	0.003	0.001	n/a	n/a	0.0	n/a	0.223	0.184	0.184	0.098	0.013	0.031	n/a	n/a	0.0	1.908	1.908
Valine (g)	1.8	0.237	0.006	0.005	0.0	n/a	n/a	0.006	0.002	0.005	n/a	0.0	n/a	0.371	0.307	0.307	0.367	0.04	0.061	n/a	n/a	0.0	3.515	3.515
Arginine (g)	0.78	0.082	0.004	n/a	0.0	n/a	n/a	0.004	0.002	n/a	n/a	0.0	n/a	0.445	0.307	0.307	0.171	0.054	0.076	n/a	n/a	0.0	2.232	2.232
Histidine (g)	0.723	0.074	0.002	n/a	0.0	n/a	n/a	0.002	0.001	n/a	n/a	0.0	n/a	0.148	0.184	0.184	0.098	0.027	0.031	n/a	n/a	0.0	1.474	1.474
Alanine (g)	0.454	0.123	0.007	n/a	0.0	n/a	n/a	0.007	0.002	n/a	n/a	0.0	n/a	0.371	0.368	0.368	0.269	0.04	0.061	n/a	n/a	0.0	2.071	2.071
Aspartic acid (g)	1.304	0.229	0.01	n/a	0.0	n/a	n/a	0.01	0.005	n/a	n/a	0.0	n/a	1.187	0.921	0.859	0.367	0.377	0.214	n/a	n/a	0.001	5.483	5.483
Glutamic acid (g)	4.89	0.555	0.009	n/a	0.0	n/a	n/a	0.009	0.005	n/a	n/a	0.0	n/a	1.41	0.798	0.798	0.684	0.282	0.198	n/a	n/a	0.001	9.64	9.64
Glycine (g)	0.298	0.065	0.005	n/a	0.0	n/a	n/a	0.005	0.002	n/a	n/a	0.0	n/a	0.297	0.307	0.245	0.147	0.04	0.061	n/a	n/a	0.0	1.473	1.473
Proline (g)	3.175	0.335	0.008	n/a	0.0	n/a	n/a	0.008	0.002	n/a	n/a	0.0	n/a	0.297	0.245	0.245	0.171	0.027	0.061	n/a	n/a	0.0	4.574	4.574
Serine (g)	1.006	0.18	0.005	n/a	0.0	n/a	n/a	0.005	0.002	n/a	n/a	0.0	n/a	0.297	0.307	0.307	0.171	0.067	0.061	n/a	n/a	0.0	2.408	2.408
Cholesterol (mg)	65.205	10.617	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	75.822	75.822
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	20.667	1.715	0.005	0.008	0.0	0.0	0.0	0.005	0.001	0.008	0.0	0.0	0.01	0.223	0.245	0.245	0.073	0.04	0.046	n/a	n/a	0.0	23.291	23.291
Phytosterols (mg)	n/a	n/a	0.181	n/a	0.0	n/a	n/a	0.181	n/a	n/a	n/a	0.0	0.966	51.937	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	53.264	53.264
Monounsaturated Fat (g)	6.818	0.727	0.011	0.001	0.0	n/a	n/a	0.011	0.002	0.001	0.0	0.0	0.011	0.148	0.061	0.123	0.0	0.0	n/a	n/a	n/a	0.0	7.914	7.914
Polyunsaturated (g)	0.709	0.074	0.004	0.009	0.0	n/a	n/a	0.004	0.007	0.009	0.0	0.0	0.012	0.594	0.491	0.552	0.196	0.094	n/a	n/a	n/a	0.001	2.754	2.754