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Receta Stacked Enchilada Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. grated medium-sharp Cheddar cheese
1/4 c. Mexican crema
1 c. crisped romaine leaves cut in ribbons
18 x dry California or possibly New Mexican chiles
    (or possibly a combination of both)
2 x ancho chiles
3 Tbsp. light-flavored extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
2.31g 		corn tortillas
47.25g 		onion
24.0g 		chile sauce
112.8g 		olives
36.0g 		queso fresco
11.25g 		olive oil
1.5g 		salt
0.07g 		wine vinegar
1.67g 		avocado
16.67g 		garlics
1.31g 		water
138.25g 		flour
2.61g 		oregano
0.45g 		cider vinegar
2.48g 		salt
1.0g 		sugar
0.18g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.69 0.26 1.46 0.0 1.35 0.0 0.0 0.0 0.33 0.08 0.0 0.27 0.05 0.0 0.0 0.0 0.0 6.57 39.42
Total Fat (g) 0.03 1.35 0.02 0.86 36.0 0.94 1.5 0.0 0.0 2.44 0.01 0.0 0.03 0.05 0.0 0.0 0.0 0.0 43.21 259.26
Carbohydrates (g) 0.44 21.09 2.24 0.9 0.0 0.61 0.0 0.0 0.0 1.42 0.43 0.0 1.99 0.29 0.02 0.0 0.17 0.0 29.62 177.72
Ash (g) 0.01 0.44 0.08 2.23 n/a n/a 0.0 0.07 0.0 n/a 0.02 0.14 0.01 0.03 0.0 1.0 0.0 0.02 4.06 24.36
Calories (kcal) 1.987 103.005 9.6 13.536 318.24 16.313 13.26 0.0 0.317 26.667 1.944 0.0 9.482 1.377 0.522 0.0 0.677 0.0 516.926 3101.556
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.01 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.5 3.0
Fructose (g) 0.01 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.33 1.98
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.75 21.68 21.39 107.35 0.0 8.22 0.0 0.0 1.57 12.21 0.76 138.11 0.31 0.03 2.33 0.0 0.0 19.73 335.46 2012.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.42 1.02 0.15 0.0 0.04 0.0 0.0 0.0 0.11 0.01 0.0 0.01 0.02 0.01 0.0 0.17 0.0 2.02 12.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 0.046 38.273 5.52 13.536 0.36 32.175 0.015 0.016 0.1 2.0 2.362 4.148 0.391 7.092 0.174 0.24 0.002 0.593 107.041 642.246
Iron (mg) 0.01 0.58 0.05 1.31 0.2 0.05 0.01 0.0 0.01 0.09 0.02 0.0 0.12 0.2 0.0 0.0 0.0 0.0 2.66 15.96
Magnesium (mg) 0.855 34.02 2.4 13.536 0.0 1.8 0.0 0.001 0.067 4.833 0.326 1.383 0.573 1.215 0.124 0.01 0.0 0.198 61.34 368.04
Phosphorus (mg) 2.056 148.365 6.96 25.944 0.0 21.713 0.0 0.0 0.133 8.667 1.997 0.0 2.813 0.9 0.199 0.0 0.0 0.0 219.746 1318.476
Potassium (mg) 6.237 87.885 35.04 144.384 0.36 14.85 0.015 0.005 0.65 80.833 5.233 0.0 2.787 7.511 1.813 0.08 0.004 0.0 387.687 2326.122
Sodium (mg) 0.347 21.263 0.96 714.024 0.72 14.85 0.03 25.839 0.133 1.167 0.222 5.53 0.052 0.068 0.124 387.58 0.0 0.79 1173.697 7042.182
Zinc (mg) 0.01 0.62 0.04 0.18 0.0 0.16 0.0 0.0 0.0 0.11 0.02 0.01 0.02 0.02 0.0 0.0 0.0 0.0 1.19 7.14
Copper (mg) 0.001 0.071 0.01 0.09 0.0 0.005 0.0 0.0 0.0 0.032 0.004 0.014 0.004 0.004 0.0 0.0 0.0 0.002 0.236 1.416
Manganese (mg) 0.004 0.156 0.031 0.124 n/a n/a 0.0 0.0 0.001 n/a 0.022 0.0 0.018 0.021 0.006 0.001 0.0 0.0 0.384 2.304
Selenium (mcg) 0.0 2.9 0.1 0.6 0.0 2.0 0.0 0.0 n/a 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 4.32 0.945 0.48 1849.92 n/a n/a 0.0 0.0 0.0 n/a 0.117 0.0 0.0 31.064 0.0 0.0 0.0 0.0 1886.846 11321.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.488 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.488 74.928
Vitamin A, RAE (mcg_RAE) 0.208 0.0 0.0 92.496 0.0 12.713 0.0 0.0 0.0 1.167 0.0 0.0 0.0 1.553 0.0 0.0 0.0 0.0 108.136 648.816
Beta Carotene (mcg) 1.086 0.473 0.24 1036.632 0.0 2.363 0.0 0.0 n/a 10.333 0.065 0.0 0.0 18.504 0.0 0.0 0.0 0.0 1069.695 6418.17
Vitamin E (mg) 0.0 0.13 0.0 0.01 5.17 0.01 0.22 0.0 n/a 0.35 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 5.97 35.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.876 1.418 0.96 11.28 0.0 0.0 0.0 0.0 n/a 45.167 0.209 0.0 0.469 3.879 0.0 0.0 0.0 0.0 78.257 469.542
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.2 0.0 1.8 5.1 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.005 0.043 0.012 0.034 0.0 0.002 0.0 0.0 n/a 0.012 0.003 0.0 0.021 0.002 0.0 0.0 0.0 0.0 0.132 0.792
Riboflavin (mg) 0.001 0.033 0.007 0.09 0.0 0.023 0.0 0.0 n/a 0.022 0.001 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.192 1.152
Niacin (mg) 0.039 0.709 0.029 0.203 0.0 0.009 0.0 0.0 n/a 0.29 0.009 0.0 0.154 0.028 0.0 0.0 0.0 0.0 1.47 8.82
Pantothenic acid (mg) 0.018 0.052 0.029 0.124 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.242 1.452
Vitamin B-6 (mg) 0.001 0.104 0.029 0.169 0.0 0.002 0.0 0.0 n/a 0.043 0.016 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.372 2.232
Folate (mcg) 1.063 2.363 4.56 1.128 0.0 1.575 0.0 0.0 n/a 13.5 0.039 0.0 4.767 1.233 0.0 0.0 0.0 0.0 30.227 181.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.5 6.3 1.5 0.0 0.1 1.9 0.0 0.0 n/a 2.4 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 1.128 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 5.14 30.84
Tryptophan (g) 0.0 0.019 0.002 0.023 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.049 0.294
Threonine (g) 0.003 0.104 0.005 0.056 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.178 1.068
Isoleucine (g) 0.003 0.099 0.002 0.045 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.162 0.972
Leucine (g) 0.008 0.335 0.007 0.079 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.018 n/a 0.0 0.0 n/a n/a 0.452 2.712
Lysine (g) 0.003 0.076 0.01 0.068 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.166 0.996
Methionine (g) 0.002 0.057 0.0 0.023 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.087 0.522
Cystine (g) 0.001 0.052 0.0 0.034 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.093 0.558
Phenylalanine (g) 0.003 0.137 0.007 0.045 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.209 1.254
Tyrosine (g) 0.003 0.113 0.002 0.034 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.008 n/a 0.0 0.0 n/a n/a 0.162 0.972
Valine (g) 0.004 0.137 0.005 0.068 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.229 1.374
Arginine (g) 0.003 0.137 0.024 0.068 n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.251 1.506
Histidine (g) 0.002 0.085 0.002 0.034 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.131 0.786
Alanine (g) 0.007 0.203 0.005 0.056 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.282 1.692
Aspartic acid (g) 0.006 0.189 0.022 0.214 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.448 2.688
Glutamic acid (g) 0.015 0.515 0.062 0.192 n/a n/a 0.0 0.0 n/a n/a 0.011 n/a 0.091 n/a 0.0 0.0 n/a n/a 0.885 5.31
Glycine (g) 0.003 0.113 0.007 0.056 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.192 1.152
Proline (g) 0.007 0.241 0.002 0.068 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.031 n/a 0.0 0.0 n/a n/a 0.35 2.1
Serine (g) 0.003 0.132 0.005 0.056 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.213 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.713 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.713 22.278
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.213 0.01 0.124 4.972 0.584 0.207 0.0 0.0 0.355 0.001 0.0 0.004 0.012 0.0 0.0 0.0 0.0 6.485 38.91
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a 3.315 0.0 n/a n/a n/a n/a n/a 0.914 0.0 0.0 n/a n/a 7.829 46.974
Monounsaturated Fat (g) 0.008 0.326 0.002 0.068 26.266 0.275 1.094 0.0 n/a 1.633 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 29.678 178.068
Polyunsaturated (g) 0.013 0.671 0.005 0.451 3.787 0.03 0.158 0.0 n/a 0.303 0.003 0.0 0.011 0.024 0.0 0.0 0.0 0.0 5.456 32.736