CookEatShare is also available in English
Cerrar

Receta Stacked Enchilada Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. grated medium-sharp Cheddar cheese
1/4 c. Mexican crema
1 c. crisped romaine leaves cut in ribbons
18 x dry California or possibly New Mexican chiles
    (or possibly a combination of both)
2 x ancho chiles
3 Tbsp. light-flavored extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
corn
2.31g
corn tortillas
47.25g
onion
24.0g
chile sauce
112.8g
olives
36.0g
queso fresco
11.25g
olive oil
1.5g
salt
0.07g
wine vinegar
1.67g
avocado
16.67g
garlics
1.31g
water
138.25g
flour
2.61g
oregano
0.45g
cider vinegar
2.48g
salt
1.0g
sugar
0.18g
water
19.75g
Total Per Serving Total for Recipe
Protein (g) 0.07 2.69 0.26 1.46 0.0 1.35 0.0 0.0 0.0 0.33 0.08 0.0 0.27 0.05 0.0 0.0 0.0 0.0 6.57 39.42
Total Fat (g) 0.03 1.35 0.02 0.86 36.0 0.94 1.5 0.0 0.0 2.44 0.01 0.0 0.03 0.05 0.0 0.0 0.0 0.0 43.21 259.26
Carbohydrates (g) 0.44 21.09 2.24 0.9 0.0 0.61 0.0 0.0 0.0 1.42 0.43 0.0 1.99 0.29 0.02 0.0 0.17 0.0 29.62 177.72
Ash (g) 0.01 0.44 0.08 2.23 n/a n/a 0.0 0.07 0.0 n/a 0.02 0.14 0.01 0.03 0.0 1.0 0.0 0.02 4.06 24.36
Calories (kcal) 1.987 103.005 9.6 13.536 318.24 16.313 13.26 0.0 0.317 26.667 1.944 0.0 9.482 1.377 0.522 0.0 0.677 0.0 516.926 3101.556
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.01 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.5 3.0
Fructose (g) 0.01 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.33 1.98
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.75 21.68 21.39 107.35 0.0 8.22 0.0 0.0 1.57 12.21 0.76 138.11 0.31 0.03 2.33 0.0 0.0 19.73 335.46 2012.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.42 1.02 0.15 0.0 0.04 0.0 0.0 0.0 0.11 0.01 0.0 0.01 0.02 0.01 0.0 0.17 0.0 2.02 12.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 0.046 38.273 5.52 13.536 0.36 32.175 0.015 0.016 0.1 2.0 2.362 4.148 0.391 7.092 0.174 0.24 0.002 0.593 107.041 642.246
Iron (mg) 0.01 0.58 0.05 1.31 0.2 0.05 0.01 0.0 0.01 0.09 0.02 0.0 0.12 0.2 0.0 0.0 0.0 0.0 2.66 15.96
Magnesium (mg) 0.855 34.02 2.4 13.536 0.0 1.8 0.0 0.001 0.067 4.833 0.326 1.383 0.573 1.215 0.124 0.01 0.0 0.198 61.34 368.04
Phosphorus (mg) 2.056 148.365 6.96 25.944 0.0 21.713 0.0 0.0 0.133 8.667 1.997 0.0 2.813 0.9 0.199 0.0 0.0 0.0 219.746 1318.476
Potassium (mg) 6.237 87.885 35.04 144.384 0.36 14.85 0.015 0.005 0.65 80.833 5.233 0.0 2.787 7.511 1.813 0.08 0.004 0.0 387.687 2326.122
Sodium (mg) 0.347 21.263 0.96 714.024 0.72 14.85 0.03 25.839 0.133 1.167 0.222 5.53 0.052 0.068 0.124 387.58 0.0 0.79 1173.697 7042.182
Zinc (mg) 0.01 0.62 0.04 0.18 0.0 0.16 0.0 0.0 0.0 0.11 0.02 0.01 0.02 0.02 0.0 0.0 0.0 0.0 1.19 7.14
Copper (mg) 0.001 0.071 0.01 0.09 0.0 0.005 0.0 0.0 0.0 0.032 0.004 0.014 0.004 0.004 0.0 0.0 0.0 0.002 0.236 1.416
Manganese (mg) 0.004 0.156 0.031 0.124 n/a n/a 0.0 0.0 0.001 n/a 0.022 0.0 0.018 0.021 0.006 0.001 0.0 0.0 0.384 2.304
Selenium (mcg) 0.0 2.9 0.1 0.6 0.0 2.0 0.0 0.0 n/a 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 4.32 0.945 0.48 1849.92 n/a n/a 0.0 0.0 0.0 n/a 0.117 0.0 0.0 31.064 0.0 0.0 0.0 0.0 1886.846 11321.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.488 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.488 74.928
Vitamin A, RAE (mcg_RAE) 0.208 0.0 0.0 92.496 0.0 12.713 0.0 0.0 0.0 1.167 0.0 0.0 0.0 1.553 0.0 0.0 0.0 0.0 108.136 648.816
Beta Carotene (mcg) 1.086 0.473 0.24 1036.632 0.0 2.363 0.0 0.0 n/a 10.333 0.065 0.0 0.0 18.504 0.0 0.0 0.0 0.0 1069.695 6418.17
Vitamin E (mg) 0.0 0.13 0.0 0.01 5.17 0.01 0.22 0.0 n/a 0.35 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 5.97 35.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.876 1.418 0.96 11.28 0.0 0.0 0.0 0.0 n/a 45.167 0.209 0.0 0.469 3.879 0.0 0.0 0.0 0.0 78.257 469.542
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.2 0.0 1.8 5.1 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.005 0.043 0.012 0.034 0.0 0.002 0.0 0.0 n/a 0.012 0.003 0.0 0.021 0.002 0.0 0.0 0.0 0.0 0.132 0.792
Riboflavin (mg) 0.001 0.033 0.007 0.09 0.0 0.023 0.0 0.0 n/a 0.022 0.001 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.192 1.152
Niacin (mg) 0.039 0.709 0.029 0.203 0.0 0.009 0.0 0.0 n/a 0.29 0.009 0.0 0.154 0.028 0.0 0.0 0.0 0.0 1.47 8.82
Pantothenic acid (mg) 0.018 0.052 0.029 0.124 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.242 1.452
Vitamin B-6 (mg) 0.001 0.104 0.029 0.169 0.0 0.002 0.0 0.0 n/a 0.043 0.016 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.372 2.232
Folate (mcg) 1.063 2.363 4.56 1.128 0.0 1.575 0.0 0.0 n/a 13.5 0.039 0.0 4.767 1.233 0.0 0.0 0.0 0.0 30.227 181.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.5 6.3 1.5 0.0 0.1 1.9 0.0 0.0 n/a 2.4 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 1.128 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 5.14 30.84
Tryptophan (g) 0.0 0.019 0.002 0.023 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.049 0.294
Threonine (g) 0.003 0.104 0.005 0.056 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.178 1.068
Isoleucine (g) 0.003 0.099 0.002 0.045 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.162 0.972
Leucine (g) 0.008 0.335 0.007 0.079 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.018 n/a 0.0 0.0 n/a n/a 0.452 2.712
Lysine (g) 0.003 0.076 0.01 0.068 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.166 0.996
Methionine (g) 0.002 0.057 0.0 0.023 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.087 0.522
Cystine (g) 0.001 0.052 0.0 0.034 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.093 0.558
Phenylalanine (g) 0.003 0.137 0.007 0.045 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.209 1.254
Tyrosine (g) 0.003 0.113 0.002 0.034 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.008 n/a 0.0 0.0 n/a n/a 0.162 0.972
Valine (g) 0.004 0.137 0.005 0.068 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.229 1.374
Arginine (g) 0.003 0.137 0.024 0.068 n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.251 1.506
Histidine (g) 0.002 0.085 0.002 0.034 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.131 0.786
Alanine (g) 0.007 0.203 0.005 0.056 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.282 1.692
Aspartic acid (g) 0.006 0.189 0.022 0.214 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.448 2.688
Glutamic acid (g) 0.015 0.515 0.062 0.192 n/a n/a 0.0 0.0 n/a n/a 0.011 n/a 0.091 n/a 0.0 0.0 n/a n/a 0.885 5.31
Glycine (g) 0.003 0.113 0.007 0.056 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.192 1.152
Proline (g) 0.007 0.241 0.002 0.068 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.031 n/a 0.0 0.0 n/a n/a 0.35 2.1
Serine (g) 0.003 0.132 0.005 0.056 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.213 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.713 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.713 22.278
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.213 0.01 0.124 4.972 0.584 0.207 0.0 0.0 0.355 0.001 0.0 0.004 0.012 0.0 0.0 0.0 0.0 6.485 38.91
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a 3.315 0.0 n/a n/a n/a n/a n/a 0.914 0.0 0.0 n/a n/a 7.829 46.974
Monounsaturated Fat (g) 0.008 0.326 0.002 0.068 26.266 0.275 1.094 0.0 n/a 1.633 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 29.678 178.068
Polyunsaturated (g) 0.013 0.671 0.005 0.451 3.787 0.03 0.158 0.0 n/a 0.303 0.003 0.0 0.011 0.024 0.0 0.0 0.0 0.0 5.456 32.736