Receta Stacked Red Chili Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blue 0.0g	onion 144.0g	flour 5.21g	salt 0.0g	cheddar cheese 28.0g	cream 0.0g	pinto 450.0g	lettuce 22.4g	tomatoes 16.95g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.58	0.54	n/a	6.97	n/a	21.87	0.3	0.15	31.41	31.41
Total Fat (g)	n/a	0.14	0.05	n/a	9.28	n/a	3.65	0.05	0.03	13.2	13.2
Carbohydrates (g)	n/a	13.45	3.98	n/a	0.36	n/a	68.63	0.51	0.66	87.58	87.58
Ash (g)	n/a	0.5	0.02	n/a	1.1	n/a	6.93	0.12	0.08	8.77	8.77
Calories (kcal)	n/a	57.6	18.964	n/a	112.84	n/a	387.0	3.584	3.052	583.04	583.04
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	1.43	n/a	n/a	0.07	n/a	n/a	0.0	0.0	1.49	1.49
Glucose (dextrose) (g)	n/a	2.84	n/a	n/a	n/a	n/a	n/a	0.04	0.21	3.09	3.09
Fructose (g)	n/a	1.86	n/a	n/a	n/a	n/a	n/a	0.06	0.23	2.15	2.15
Lactose (g)	n/a	0.0	n/a	n/a	0.06	n/a	n/a	0.0	0.0	0.06	0.06
Maltose (g)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.0	0.0	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	128.32	0.62	n/a	10.29	n/a	348.93	21.42	16.02	525.6	525.6
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	6.11	0.01	n/a	0.15	n/a	0.95	0.11	0.45	7.76	7.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	2.4	0.1	n/a	0.0	n/a	20.7	0.2	0.2	23.7	23.7
Calcium (mg)	n/a	33.12	0.782	n/a	201.88	n/a	193.5	7.392	1.695	438.369	438.369
Iron (mg)	n/a	0.3	0.24	n/a	0.19	n/a	6.57	0.27	0.05	7.62	7.62
Magnesium (mg)	n/a	14.4	1.146	n/a	7.84	n/a	121.5	2.688	1.865	149.439	149.439
Phosphorus (mg)	n/a	41.76	5.627	n/a	143.36	n/a	414.0	6.272	4.069	615.088	615.088
Potassium (mg)	n/a	210.24	5.575	n/a	27.44	n/a	1093.5	41.888	40.179	1418.822	1418.822
Sodium (mg)	n/a	5.76	0.104	n/a	173.88	n/a	1323.0	5.6	0.848	1509.192	1509.192
Zinc (mg)	n/a	0.24	0.04	n/a	0.87	n/a	3.11	0.04	0.03	4.33	4.33
Copper (mg)	n/a	0.058	0.007	n/a	0.008	n/a	0.63	0.007	0.01	0.72	0.72
Manganese (mg)	n/a	0.187	0.035	n/a	0.003	n/a	1.035	0.045	0.019	1.324	1.324
Selenium (mcg)	n/a	0.7	1.8	n/a	3.9	n/a	32.0	0.3	0.0	38.7	38.7
Vitamin A, IU (IU)	n/a	2.88	0.0	n/a	280.56	n/a	0.0	1678.208	141.221	2102.869	2102.869
Retinol (mcg)	n/a	0.0	0.0	n/a	72.24	n/a	0.0	n/a	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	74.2	n/a	0.0	84.0	7.12	165.32	165.32
Beta Carotene (mcg)	n/a	1.44	0.0	n/a	23.8	n/a	0.0	1006.88	76.12	1108.24	1108.24
Vitamin E (mg)	n/a	0.03	0.0	n/a	0.08	n/a	2.57	0.03	0.09	2.8	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.36	n/a	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	436.208	436.208	436.208
Lutein + zeaxanthin (mcg)	n/a	5.76	0.938	n/a	0.0	n/a	0.0	386.176	20.853	413.726	413.726
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.05	0.02	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	10.7	0.0	n/a	0.0	n/a	4.1	0.8	2.2	17.7	17.7
Thiamin (mg)	n/a	0.072	0.041	n/a	0.008	n/a	0.45	0.013	0.007	0.592	0.592
Riboflavin (mg)	n/a	0.043	0.026	n/a	0.106	n/a	0.27	0.018	0.003	0.466	0.466
Niacin (mg)	n/a	0.173	0.307	n/a	0.022	n/a	1.305	0.072	0.1	1.979	1.979
Pantothenic acid (mg)	n/a	0.173	0.023	n/a	0.115	n/a	0.63	0.031	0.015	0.987	0.987
Vitamin B-6 (mg)	n/a	0.173	0.002	n/a	0.02	n/a	0.315	0.022	0.014	0.545	0.545
Folate (mcg)	n/a	27.36	9.534	n/a	5.04	n/a	270.0	8.064	2.543	322.541	322.541
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.23	n/a	0.0	n/a	0.0	0.23	0.23
Choline (mg)	n/a	8.8	0.5	n/a	4.6	n/a	96.3	2.6	1.1	114.0	114.0
Folic acid (mcg)	n/a	0.0	8.023	n/a	0.0	n/a	0.0	n/a	0.0	8.023	8.023
Tryptophan (g)	n/a	0.014	0.007	n/a	0.09	n/a	0.27	0.004	0.002	0.387	0.387
Threonine (g)	n/a	0.029	0.015	n/a	0.249	n/a	0.945	0.011	0.005	1.254	1.254
Isoleucine (g)	n/a	0.014	0.019	n/a	0.434	n/a	0.945	0.009	0.003	1.425	1.425
Leucine (g)	n/a	0.043	0.037	n/a	0.669	n/a	1.755	0.016	0.005	2.525	2.525
Lysine (g)	n/a	0.058	0.012	n/a	0.58	n/a	1.485	0.011	0.005	2.15	2.15
Methionine (g)	n/a	0.0	0.009	n/a	0.182	n/a	0.315	0.004	0.002	0.513	0.513
Cystine (g)	n/a	0.0	0.011	n/a	0.036	n/a	0.225	0.002	0.002	0.277	0.277
Phenylalanine (g)	n/a	0.043	0.027	n/a	0.367	n/a	1.17	0.016	0.012	1.635	1.635
Tyrosine (g)	n/a	0.014	0.016	n/a	0.336	n/a	0.63	0.007	0.002	1.005	1.005
Valine (g)	n/a	0.029	0.022	n/a	0.465	n/a	1.17	0.011	0.003	1.7	1.7
Arginine (g)	n/a	0.144	0.022	n/a	0.263	n/a	1.35	0.009	0.003	1.791	1.791
Histidine (g)	n/a	0.014	0.012	n/a	0.244	n/a	0.63	0.004	0.002	0.906	0.906
Alanine (g)	n/a	0.029	0.017	n/a	0.196	n/a	0.9	0.011	0.005	1.158	1.158
Aspartic acid (g)	n/a	0.13	0.023	n/a	0.448	n/a	2.655	0.031	0.024	3.311	3.311
Glutamic acid (g)	n/a	0.374	0.181	n/a	1.705	n/a	3.33	0.036	0.073	5.7	5.7
Glycine (g)	n/a	0.043	0.019	n/a	0.12	n/a	0.855	0.011	0.003	1.052	1.052
Proline (g)	n/a	0.014	0.063	n/a	0.787	n/a	0.945	0.009	0.003	1.821	1.821
Serine (g)	n/a	0.029	0.027	n/a	0.409	n/a	1.17	0.009	0.005	1.649	1.649
Cholesterol (mg)	n/a	0.0	0.0	n/a	29.4	n/a	0.0	n/a	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.058	0.008	n/a	5.905	n/a	0.765	n/a	0.005	6.741	6.741
Phytosterols (mg)	n/a	21.6	n/a	n/a	n/a	n/a	n/a	n/a	1.187	22.787	22.787
Monounsaturated Fat (g)	n/a	0.014	0.005	n/a	2.629	n/a	0.72	n/a	0.005	3.373	3.373
Polyunsaturated (g)	n/a	0.029	0.021	n/a	0.263	n/a	1.305	n/a	0.014	1.632	1.632